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Toronto, Ontario therapist: Emilee Burgess, psychologist
Self Esteem

Emilee Burgess

Psychologist, PhD, C.Psych.
Dr. Burgess has experience providing therapy for self-esteem difficulties and excessive self-criticism. For issues specific to self-esteem and self-criticism she will work with you to increase skills of mindfulness and self-compassion, which are evidence-based skills that assist individuals who struggle with low self-esteem and high self-criticism. She will also help identify and integrate skills from cognitive behavioural therapy that could be helpful for your unique situation.  
13 Years Experience
In-Person Near Moss Park, ON
Online in Moss Park, Ontario
Toronto, Ontario therapist: Tina Bohin, registered psychotherapist
Self Esteem

Tina Bohin

Registered Psychotherapist, MA, RP
Struggling with our self-esteem and self-image can be a debilitating mental health concerns that impact our well-being, relationships and daily living. These moments can be tough to navigate without someone to trust and confide in for support. The first step of seeking help can feel intimidating and overwhelming. I would love to make the process as comfortable as possible for you.  
2 Years Experience
In-Person Near Moss Park, ON
Online in Moss Park, Ontario
Mississauga, Ontario therapist: Ellis Nicolson, registered psychotherapist
Self Esteem

Ellis Nicolson

Registered Psychotherapist, M.Div.; RP; RMFT
We all have a struggle in life, but how we view ourselves can have a pervasive impact on our lives. We will help you break unhealthy patterns regarding your view of self, and help build a healthy view of self.  
20 Years Experience
In-Person Near Moss Park, ON
Online in Moss Park, Ontario
Toronto, Ontario therapist: Dr. Kim Edwards, psychologist
Self Esteem

Dr. Kim Edwards

Psychologist, C.Psych.
Self esteem can significantly impact our mood, behaviour, and decisions. Higher self-esteem has been linked with reduced stress, more positive affect, and enhanced life satisfaction. At MindFit, skilled clinicians offer cognitive-behavioural therapy, acceptance and commitment approaches, and mindfulness techniques focused on: self-compassion, understanding and recognizing strengths and values, turning your inner critic into your inner coach, understanding/treating barriers to self-esteem, and helping individuals engage in self-care practices.  
9 Years Experience
In-Person Near Moss Park, ON
Online in Moss Park, Ontario
Vancouver, British Columbia therapist: Clayre Sessoms Psychotherapy, registered psychotherapist
Self Esteem

Clayre Sessoms Psychotherapy

Registered Psychotherapist, RP, RCT, RCC, CCC, ATR-P
I empower clients to cultivate self-compassion and boost self-esteem, guiding them towards self-acceptance, personal growth, and a healthier relationship with themselves.  
9 Years Experience
Online in Moss Park, Ontario
Toronto, Ontario therapist: Simply Connected Therapy, registered social worker
Self Esteem

Simply Connected Therapy

Registered Social Worker, MSW, RSW
We valued using a strengths based approach that allows for individuals to draw on their resiliency and resources within.  
8 Years Experience
In-Person Near Moss Park, ON
Online in Moss Park, Ontario
Toronto, Ontario therapist: North Star Therapy-- Cleo Haber, registered social worker
Self Esteem

North Star Therapy-- Cleo Haber

Registered Social Worker, BSW, MSW, RSW
We often hold stuck concepts of ourselves as problematic or not good enough. Our minds may focus on thoughts, feelings, and stories, that seem to confirm we are not good enough, unloveable, or unworthy in some way. The danger is when we define ourselves by these beliefs. In psychotherapy we support you to shift your perspective and thought processes. We work to unburden the parts of you that hold these painful beliefs, in order to move towards self-confidence, self-compassion and a feeling of wholeness.  
23 Years Experience
Online in Moss Park, Ontario
Toronto, Ontario therapist: Kaleidoscope Counselling Collective, registered social worker
Self Esteem

Kaleidoscope Counselling Collective

Registered Social Worker, RSW
We are often our own worst critic, holding ourselves to unrealistic standards and then beating ourselves up when we don’t meet them. When we are feeling low and disappointed, that’s when we would benefit from self-kindness the most. But feeling low is often a catalyst for even more criticism! It’s a bit of a vicious cycle. When we criticize ourselves, stress hormones are released and that, in combination with the increase in negative thoughts, can have a significant impact on our mood and functioning. Learning to speak to ourselves with kindness, and supporting ourselves when we are struggling, like we would with someone we care about, helps us to feel better in difficult times. It also helps us deal with life’s challenges in a healthier way. Our therapists can help you explore past messages that have impacted your self-esteem, and current self-criticism that keeps you from feeling good enough. Your therapist will guide and support you as you make the changes you need to start feeling more confident and better about yourself overall. If you want to start feeling better about yourself, book a free consultation or book a session today! www.kaleidoscopecounsellingco.com  
14 Years Experience
Online in Moss Park, Ontario
Toronto, Ontario therapist: Joshua Lewis, registered psychotherapist
Self Esteem

Joshua Lewis

Registered Psychotherapist, RP, CT
I employ a mindfulness-based cognitive behavioural approach to help individual's recognize and reduce negative self-talk and ingrained thought patterns. We will seek out your own personal goals through a process oriented approach guided by a compassion-focused therapy lens.  
5 Years Experience
In-Person Near Moss Park, ON
Online in Moss Park, Ontario
Toronto, Ontario therapist: Kim Foster Yardley, The Mental Game Clinic, psychologist
Self Esteem

Kim Foster Yardley, The Mental Game Clinic

Psychologist, MA C. Psych
Low self-worth and self-doubt are likely fuelled by feelings of not being good enough or feeling like an imposter. These feelings could be related to past experiences of perceived failure. We help you understand where this may have come from and support you for with strategies to build confidence and self-worth.  
19 Years Experience
In-Person Near Moss Park, ON
Online in Moss Park, Ontario