Anger Management therapists in Toronto, Ontario ON, Canada CA
Anger Management
Kaleidoscope Counselling Collective
Registered Social Worker, RSW
Anger can be a strong emotion. When used in an unproductive way, anger can harm us (i.e. self-criticism, self-injury), and harm our relationships (i.e. blaming, criticism, aggression, inflexibility). However, when this feeling is used in a healthy way, it can give us some important information about boundaries, needs & expectations. It can also help to motivate us to make necessary changes.
In therapy, we can work together to get a handle on anger and harness that energy in healthy, helpful ways.
If you're wanting to find ways to manage your anger, book a consultation or session with one of our clinicians to get started now! www.kaleidoscopecounsellingco.com
14 Years Experience
Anger Management
The Cohen Clinic
Psychologist, Psy.D.
If you struggle with managing your anger, you understand the overwhelming flood of emotion that feels totally out of your control. If this difficulty resonates with you or a loved one, then it is important to understand how the anger cycle works. Connect with us today to learn how we can best support you.
10 Years Experience
Anger Management
Nakasha Ogbonna
Registered Social Worker, RSW
Experiencing anger? Let me help you. I'll help you identify your triggers, understand the root cause, and equip you with tried and true strategies for maintaining control over your emotions so that they no longer control you.
5 Years Experience
Anger Management
Natasha Mano
Registered Psychotherapist, RP (Q)
Do you ever feel like your anger gets the best of you, causing problems in your relationships and daily life? I've been there too. That's why I want to offer you the opportunity to explore the benefits of anger management.
I'm Natasha, and I understand how overwhelming uncontrolled anger can be. In my anger management program, I provide a safe and understanding space where we can work together to understand the root causes of your anger and develop effective strategies to handle it.
Through my guidance, you'll gain insights into your triggers and learn practical techniques, including communication exercises and mindfulness practices, to manage your anger in healthier ways. Remember, anger is a natural emotion—we just need to learn how to navigate it.
By taking control of your anger, you can improve your communication, relationships, and overall sense of inner calm. Don't let anger dictate your life. Take this opportunity to empower yourself and experience the positive changes that anger management can bring.
Ready to embark on a journey towards emotional well-being? Reach out today to learn more about my anger management therapy. Together, we can pave the way to a more balanced and harmonious life.
1 Years Experience
Anger Management
Simerpreet Ahuja, Soul Immersion Psychotherapy
Registered Psychotherapist, PhD in Psychology
As a therapist with Ph.D. in Psychology and 19 years of experience, I help individuals manage and overcome anger issues using evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and insight-oriented approaches like psychodynamic therapy. My integrated approach aims not only to address the immediate triggers of anger but also to explore the underlying emotions and thought patterns, fostering long-lasting emotional well-being and healthier coping strategies.
19 Years Experience
Anger Management
Elena Serra
Therapist, Certified Clinical Trauma Specialist (RP-Q)
I use proven Cognitive Behavioural Therapy methods to help clients regulate their intense emotions, including anger.
5 Years Experience
Anger Management
Ps. I Love You Psychotherapy Inc.
Registered Psychotherapist, HBEd, MA (Hons.), Registered Psychotherapist (Qualifying)
Anger is frequently a result of frustration, and through talk therapy and schema-therapy I will teach you how to replace survival behaviors that may have worked for you in the past, with more positive reactivity to successfully deploy anger impulses.
2 Years Experience
Anger Management
Therapedia Centre
Registered Psychotherapist, Registered Psychotherapist
In our anger management sessions, we help clients identify the anger provoking triggers and learn how to better cope with their anger issues. Mindfulness techniques, CBT techniques, and solution-focused therapy are often used in our sessions.
14 Years Experience
Anger Management
Cara Briscoe
Registered Psychotherapist, RP
Anger is one of those big emotions that can be tricky to navigate, especially when you are in the heat of the moment. Difficulty managing anger can sometimes lead to reactions that are hurtful to those that we care about the most. It is important to know that anger is not a bad emotion to experience, we just want to be mindful of how we communicate our anger to ourselves and to others. I hold a non-judgemental and safe space for you to explore your relationship with anger and assist you in working towards displaying anger in a way that is more in line with your preferred way of being. Contact me today to book a free consultation.
5 Years Experience
Anger Management
Christina Rambhajue
Counsellor/Therapist, Registered Psychotherapist (Qualifying), MACP
Everyone loses their cool from time to time, but when anger issues spiral out of control, it can be quite dangerous. Uncontrolled rage can result in hostility, outbursts, and even physical altercations. The aftermath of these eruptions can cause a lot of pain for you and others around you.
We can collaborate to create skills and techniques to help you manage and regulate your anger. Anger does not have to be a part of your everyday life. If you or someone you care about struggles to control their anger, book a consultation to start your healing journey.
1 Years Experience
Anger Management
Bridges Clinical Hypnotherapy Services
Hypnotherapist
Hypnosis can help you learn to (1) recognize where these feelings initiate, (2) understand that you are not helpless in these situations and (3) assist you to better manage and control how you choose to react to triggers.
6 Years Experience
Anger Management
James Watson-Gaze
Psychologist, Ph.D., C.Psych
I will help you identify the triggers and stressors that produce your anger and will help you find effective ways to avoid the negative consequences of your anger.
14 Years Experience
Anger Management
Liv Hua
Life Coach, Board Certified Coach from the Centre of Credentialing Education , PhD in Educational Psychology from the Department of Education and Counselling Psychology, McGill University
Discover a pragmatic approach to anger management with a coach deeply versed in effective emotional regulation strategies. Leveraging advanced techniques and insights, I offer personalized guidance to help you understand and manage your anger, applying practical tools from mindfulness to tailored coping strategies. My approach emphasizes the latest in anger management research and therapy, equipping you to navigate emotional challenges with greater control and resilience.
1 Years Experience
Anger Management
Monika Georgieva
Registered Psychotherapist, RP
There are many things that can spark anger and it can be difficult to get a hold when anger takes over. It can also be difficult to understand why certain situations may lead us to feel angry and propel us to act in ways that may not be helpful to ourselves or to the relationships we are part of. Within therapy, I will help you to develop greater insight into how and why you experience anger and together, we will learn about the patterns that anger is connected to. I will also help you to develop tools to more safely connect with anger so that you can experience more fulfilling relationships with yourself and others. Contact me or book a free consultation if you wish to learn more.
5 Years Experience
Anger Management
JP Robichaud
Registered Psychotherapist, RP
I believe Anger as a feeling can be as helpful and informative as any other emotion, and am comfortable creating spaces where Anger can be safely explored.
6 Years Experience
Anger Management
Aelea Syed
Registered Psychotherapist, Registered Psychotherapist
Is anger your primary emotion in response to stressful situations in life? You are not alone, anger is one of the emotion that many of us have difficulty understanding. Learning anger management skills requires us to be emotionally attuned which then helps us manage anger instead of letting our anger control us. Contact me today to book a free consultation.
3 Years Experience
Anger Management
Gwen Schauerte
Registered Psychotherapist, RP, M.Ed.
Uncontrolled anger can be destructive. We look at the impact, and your goals for doing this emotional work. Addressing the history of the behaviour can help, as well as looking at what you want to create instead of anger and it's outcomes.
31 Years Experience
Anger Management
Yidia Xin
Registered Psychotherapist, Registered Psychotherapist (Qualifying) in Ontario, registration no. 13745
Anger is a natural emotion, but when it becomes overwhelming or uncontrolled, it can have detrimental effects on our relationships, work, and overall well-being. Our tailored anger management programs are designed to empower you with effective strategies to manage anger, develop healthier communication skills, and cultivate a sense of inner peace.
Through a compassionate and non-judgmental approach, we create a safe space for you to explore the root causes of your anger and uncover underlying issues. Our evidence-based techniques, combined with personalized therapy sessions, empower you to recognize triggers, regulate emotions, and respond to challenging situations in a more constructive manner.
We believe that true transformation occurs when we address the whole person. Our holistic approach considers not only the psychological aspects but also the physical and spiritual dimensions of anger management. By integrating mindfulness techniques, relaxation exercises, and practical coping mechanisms, we equip you with a comprehensive toolkit for long-term success.
Whether you are seeking individual therapy or looking to participate in our anger management group sessions, we are here to guide you every step of the way. Together, we will navigate the journey towards healing, personal growth, and improved emotional well-being.
Take the first step towards a calmer, more balanced life. Contact us today to schedule a consultation and embark on your anger management journey.
4 Years Experience
Anger Management
Dr. Kim Edwards
Psychologist, C.Psych.
At MindFit we offer a number of programs to support individuals with anger and emotion regulation challenges including Taking Charge of Big Feelings (designed to teach individuals a language for talking about frustration, identifying triggers, understanding early warning signs, and learning about different cognitive and behavioural coping strategies). Our aim is to help individuals develop a toolbox of skills to get and stay in emotional shape!
9 Years Experience
Anger Management
Cindy (Ha) Allison
Registered Psychotherapist, RP, Dip, TIRP.
I am trained in Relational Psychotherapy at the Toronto Institute for Relational Psychotherapy an intensive three-year theoretical and clinical training program in psychodynamic, intersubjective, and relational psychotherapy. I have worked with and supported clients in Anger Management.
14 Years Experience