Cognitive Behavioral (CBT) therapists in Monroe, Washington WA
Cognitive Behavioral (CBT)
Anna DiNoto
Psychologist, PsyD, LMHC, PSYPACT - Licensed Psychologist
While many view mental health assessment and treatment as a way to identify a diagnosis someone else (i.e., a psychologist) assigns, we view it as an engaging and empowering process. A diagnosis may be met, and if this is true our hope is you will have words to understand who you are, how your brain (and body) sees and interacts with the world, and what you could potentially do about it based on honoring your input.
13 Years Experience
Cognitive Behavioral (CBT)
Brittany Rine
Licensed Mental Health Counselor, LMHCA
Welcome! I am thrilled that you are here and are considering getting the help that you need. I’m Brittany, Licensed Mental Health Counseling Associate. I received my MA in Clinical Mental Health from Northwest University in Kirkland, Washington. The bulk of my clinical experience has been with women and children who have experienced various types of trauma. Now having transitioned into private practice, I work primarily with individuals who want to see improvements in regards to their self-esteem.
You can find comfort in the fact that I have identified the work that is required of us to create a different reality for you from a personal and professional level. In this reality, you consider your feelings and needs, you have stopped the people pleasing, and you have the confidence that is required to achieve your dreams. Everyone’s journey through these struggles looks different, so ours won’t look the same, but we both have fought and are fighting the same battle.
As you already know, the fight isn’t an easy one. There will be work required from the both of us. I have nothing but the utmost confidence in you that you can and will win this battle, and when you do you’ll see the strength that has always been inside of you.
4 Years Experience
Cognitive Behavioral (CBT)
Lauralie Huddleston
Counselor/Therapist, LMHC
Natures Renewal offers a special connection with nature and the animals that give us comfort, support and a deep connection with the ecology of this beautiful earth. Horses and dogs are my assistants to your greater mental health, teaching humans to be more aware of the full life that surrounds us. Lauralie Empowers others through positive psychology and rites of passage as we change though each stage of life. Creating a life worth living.
44 Years Experience
Cognitive Behavioral (CBT)
Cristina Louk
Licensed Mental Health Counselor, PhD, LMHC
Hello, I'm Dr. Cristina Louk, and I'm here to empower individuals with ADHD to turn their challenges into strengths. With my specialized training in neurodevelopmental disorders, including ADHD, Autism Spectrum Disorder, Giftedness, Intellectual Disability, and Learning Disorders, I offer a wealth of expertise to guide you toward a fulfilling life. But my approach goes beyond qualifications; it's rooted in a personal understanding of the daily struggles and triumphs of navigating ADHD. I've been there myself, which allows me to provide professional guidance, genuine empathy, and insight. Clients seek me out for my uniquely humanistic approach, where every individual's experiences and perspectives are valued. In my therapy sessions, you'll find a safe, nonjudgmental space to explore, grow, and ultimately thrive.
7 Years Experience
Cognitive Behavioral (CBT)
Rachel Glover
Licensed Mental Health Counselor, LMHC
I approach therapy as easing into interactions in your time, with warmth and understanding. We work together to identify and reach goals. This space is collaborative, non-judgmental, moving at your pace. This involves self-compassion, observation of self-talk, engaging in reframing. Skill building is also identified and practiced, both in session and between sessions. We will discuss what you connect with, may identify patterns and talk about what shifts may look like. Identifying emotions, validating and holding space for them will also be a part of this journey. I draw from modalities such as cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), as well as skill use from dialectical behavior therapy (DBT).
9 Years Experience
Cognitive Behavioral (CBT)
Kaji Martinez
Licensed Professional Counselor, MA, CMHS, LMHC
Are you in a relationship or going through a break up that is causing stress to your life? Do you want to know once and for all if this relationship is worth continuing to invest in? you might even feel on edge or irritable and just wish you didn't feel so down or lonely. You might find yourself lying awake at night and dwelling on what to do. I know it can be hard to let go and sometimes you don't have to and other times it is necessary. Sometimes we can think to ourselves, how the heck did I get here! Are you ready to set personal goals around life and relationships and finally accomplish them? To finally know what your next move needs to be. You might be emotionally drained and exhausted and really are ready to reset in life.
I bet you could really use some direction finally. I know you just wish your partner cared about your feelings. You are ready to be heard and appreciated. I know, you might be terrified that it will be difficult to find a relationship that you will finally be happy in. I want to provide you with the best possible chance to succeed.
22 Years Experience
Cognitive Behavioral (CBT)
Lois Spence
Counselor/Therapist, MS, LMHCA
I feel honored to walk beside you on your journey and will help you reach your best self. Life is challenging and having a safe space to process hard emotions and develop a plan going forward is the goal of my practice. I have a special interest in working with adolescent girls, women and men in life transitions-career change, new parents, empty nester stage, divorce etc. Transitions provide an extra level of stress to life and I am here to help you plot out your future plan and to manage emotions around this difficult time.
3 Years Experience
Cognitive Behavioral (CBT)
Attune Natural Health Therapy
Counselor/Therapist, Naturopathic Doctor, Acupuncturist
As a naturopathic doctor and acupuncturist specializing in mental health and therapy, I have the unique experience of combining naturopathic medicine, medication management, nutriceuticals, acupuncture, and therapy in the same practice. I believe that mental health issues are often the root of many health conditions, and having a lot of tools in my "toolbox" and treating patients holistically allows me to treat from many angles.
11 Years Experience
Cognitive Behavioral (CBT)
Max Tsymbalau MS, LMHC | Seattle Anxiety and Trauma Therapist
Counselor/Therapist, LMHC
Something in your inner life, work, or relationships is persistently asking for your attention, and I can help you attend to these signals. I help executives, IT professionals, gifted adults, and others struggling with anxiety, panic, trauma, PTSD, CPTSD, depression, relationship and other issues. Through our work, you will meet, confront, appreciate, and heal the parts of you that need it, so that you can significantly and sustainably improve your life.
10 Years Experience
Cognitive Behavioral (CBT)
Salome Valencia-Bohne
Licensed Clinical Social Worker, MSW, LSWAIC
I am focused on helping adults successfully navigate both new and chronic stressors in their lives. These stressors may be anxiety, grief and loss, traumatic experiences, new diagnoses, ongoing health conditions, caregiver stress, and life transitions. We will all encounter difficulties in our lives and my goal is to help you work through the things you are struggling with. I am able to hold your stories with compassion.
4 Years Experience