Online OCD therapists in Arizona
Below is a list of therapists offering online sessions in Arizona
OCD
South Psychology
Psychologist, PhD
South Psychology specializes in providing evidence-based mental health therapy and assessment services for individuals facing the challenges of Obsessive-Compulsive Disorder (OCD). Our dedicated team is committed to guiding you toward healing and empowerment.
Our Approach:
Individualized Therapy: We create a safe space where you can explore your obsessive thoughts and compulsive behaviors. Our evidence-based approaches help you manage anxiety, reduce distress, and regain control.
Cognitive-Behavioral Techniques: Through cognitive-behavioral therapy (CBT), we address intrusive thoughts and ritualistic behaviors. You’ll learn practical strategies to break free from the OCD cycle.
Holistic Healing: Beyond therapy sessions, we consider lifestyle factors, coping mechanisms, and overall well-being. Our goal is to empower you toward a more balanced life.
How We Can Help:
Exposure and Response Prevention (ERP): ERP is a cornerstone of OCD treatment. We guide you through gradual exposure to triggers while resisting compulsions.
Supportive Environment: South Psychology provides a nonjudgmental space where transformation is possible.
Skills Building: Learn techniques to challenge irrational thoughts and develop healthier habits.
6 Years Experience
OCD
Debra Nelson
Psychologist, Psy.D.
Exposure and Response prevention is a very specific therapy to address concerns related to Obsessive-Compulsive Disorder (OCD). Within this therapy model, we would work together to generate a hierarchy of events or stumbling blocks getting in your way. We then create challenges for concurring each obstacle using learned coping skills from session.
21 Years Experience
OCD
Peakminds Psychology
Psychologist
Dr. Pongracic’s doctoral research was on the neuropsychology and behavioural economics in individuals with OCD, providing her with a deep understanding of this topic and the therapeutic approaches associated with treatment and support for individuals experiencing OCD and related symptoms.
7 Years Experience
OCD
Dr. Mike Strand
Psychologist, PsyD
Obsessive-Compulsive Disorder (OCD) traps you in a cycle of repetitive thoughts and behaviors, stealing moments of peace and creating barriers to living freely. The constant battle with uncertainty and the need for control can feel overwhelming, as if your own mind is both your sanctuary and prison. My specialized OCD treatment offers a pathway out, equipping you with strategies to break free from these cycles, regain control, and embrace the spontaneity of life with confidence.
16 Years Experience
OCD
Len Ramsay
Registered Psychotherapist, Gestalt Therapist , M.B.A.
Obsession. Compulsion. Addiction. These are first cousins, thoughts and actions that seem to happen all on their own volition. In my work, there is always something good about these 3 amigos - or they would not be here in your life. The work is to discover what that is, and like in the serentiy prayer: Deal with what you can change, accept what you can't , and know the difference. Sometimes it means changing a belief, sometimes a field or environmental condition... sometimes taking care of some emotions hiding in dark places.
11 Years Experience
OCD
Dr. Alex Littleton
Psychologist, Licensed Psychologist
Exposure and Response Prevention (ERP)- a type of CBT- is the gold-standard treatment for OCD. We use ERP to treat all varieties of OCD, including contamination OCD, intrusive thoughts, perfectionism, symmetry OCD, harm OCD, scrupulosity OCD, and more.
8 Years Experience
OCD
Dr. Adam Shafer
Psychologist, Psy. D., M.A.
Being restricted by intense worries about oneself and others can lead people into rigid routines that function to alleviate the intensity of their inner tensions, if only for a short time. People who are unable to break out from these patterns can become self-critical and lose a sense of hope that can be debilitating. It is important to remind ourselves in these instances that things can improve and that sometimes it may only take the effort to reach out for help.
OCD
Dr. Brian M. Berman
Psychologist, Psy.D.
I specialize in exposure therapy with response prevention (ERP) which is an empirically supported treatment for OCD. By utilizing this behavioral treatment, I help clients work through anxiety while reducing compulsive behavior.
20 Years Experience
OCD
Anna DiNoto
Psychologist, PsyD, LMHC, PSYPACT - Licensed Psychologist
When this is a presentation for our patients, we look to better understand what may be contributing to this. If this is something that wants to be addressed, and if so, how and when. Pacing is the key here.
13 Years Experience
OCD
Dr. Yanet Vanegas
Psychologist, PsyD
My experience in treating Obsessive-Compulsive Disorder (OCD) with Exposure and Response Prevention (ERP) therapy has been both rewarding and transformative. With a deep understanding of the underlying mechanisms of OCD, I guide individuals through a structured and evidence-based approach to confronting their fears and breaking free from the cycle of obsessions and compulsions. Through systematic exposure to anxiety-provoking stimuli and prevention of ritualistic behaviors, I help clients gradually build tolerance to their distress and learn more adaptive ways of coping.
8 Years Experience
OCD
Matthew Syzdek
Psychologist, PhD, LP, MBA
If you can't turn off your mind and your thoughts are taking over your life, there is a path forward towards a more fulfilling life. Don't gamble when choosing a therapist. You deserve a psychologist who will adapt the best science to your specific needs and goals. Many therapists themselves are burned out and can't give the best care to their clients. Dr Syzdek built a small boutique practice where he limits the number of clients he treats, so he can give his clients the time, thought, and dedication that they deserve. Dr Syzdek combines compassion with the science of behavior change to help you make the the difficult decisions in life and take action, so you can live a happier life, thrive at work, love your relationships, and have fun again. Dr Syzdek treats OCD and related conditions typically using Acceptance and Commitment Therapy and exposure therapies. These approaches combine mindfulness, acceptance, and cognitive strategies to help you live your life again and find relief from the the struggle.
12 Years Experience
OCD
Iliana Tintos, MSC
Counselor/Therapist, LPC
Break free from the grip of Obsessive-Compulsive Disorder (OCD) with the compassionate support of our specialized therapists. Our dedicated team understands the complexities of OCD and offers expert guidance to help you or your loved one regain control over recurring thoughts and behaviors. Through evidence-based techniques such as cognitive-behavioral therapy (CBT) and exposure-response prevention (ERP), we provide a safe and non-judgmental space to explore the underlying causes of your OCD and develop effective coping strategies.
16 Years Experience
OCD
Heidi Ison
Licensed Clinical Social Worker, MSW, LCSW, QSP, BCD
Preference for order and structure, repetitive thoughts and behaviors, rules, rituals, and rigidity are just a few of the symptoms that make getting up in the morning hard when you have obsessive-compulsive traits. With a combination of exposure hierarchies and Radically Open flexible mind principles, we can help you break free of the OCD trap.
17 Years Experience
OCD
Eric Olsen
Life Coach, Trauma, PTSD, BSc Sciences, DoD Career Councilor, SARC, DAPA, Pre Licensed Human Intelligence / Psychology, Life Coach. | Professional Support: LSSBB, PgM, Bluestone PMP,
We work through your OCD issues, uncover the root cause and help you heal and recover from OCD issues.
15 Years Experience
OCD
Dr. Erick David Arguello
Psychologist, PsyD
With a personalized approach, I offer strategies to manage intrusive thoughts, compulsive behaviors, and the underlying anxiety that accompanies them. Together, we'll explore your unique challenges, develop coping mechanisms, and work towards reclaiming control over your life.
15 Years Experience
OCD
James DiLoreto
Psychologist, PsyD
I have primarily been working with individuals with OCD for over 10 years. I use empirically supported treatments including exposure and response prevention and acceptance and commitment therapy to target the symptoms of OCD.
6 Years Experience
OCD
Joe Groninga
Psychologist, PsyD, LP
Obsessive-Compulsive Disorder (OCD) can be a very debilitating set of symptoms and is something for which I use a therapy called Exposure and Response Prevention (ExRP or ERP). This therapy is widely considered to be the most effective treatment for OCD available. I will teach you how to approach situations that create obsessive thinking and emotional distress and how to simultaneously resist acting on urges to engage in your compulsive behavior. The result is the ability to be in these situations with significantly less distress and without overwhelming compulsive urges. People with OCD are typically amazed at what they can achieve through this therapy.
19 Years Experience
OCD
Erika Gray
Psychologist, Psy.D
I have over 20 years treating OCD with a CBT and exposure approach. A persistent condition, we can work to lessen the control OCD has over your life.
13 Years Experience
OCD
Dr. Leigh Anne Randa
Psychologist, PhD
Effective treatment for OCD begins with conceptualizing Obsessive Compulsive Disorderas a function of "creative wiring" in one's brain. People suffering with OCD need some different thinking tools to deal with their unique brain wiring. This process begins with learning the tools of evidence based Exposure and Response Prevention therapy. Dr. Randa will work with you to master the tools to of this life changing therapy. OCD need not ruin your life. Dr. Randa specializes in treating
18 Years Experience
OCD
Charles R. Davenport, Psy.D., LLC.
Psychologist, Licensed Psychologist
Why is it that we get stuck doing things that don't help us all for the sake of trying to feel calm and in control. That is the paradox of OCD.
19 Years Experience