Stress therapists in North Hollywood, California CA
Stress
Tanya Samuelian
Marriage and Family Therapist, M.S., Licensed Marriage and Family Therapist
Are you overwhelmed by stress and plagued by anxious thoughts? Do you struggle to manage daily worries and fears? Therapy offers the support, guidance, and tools to effectively cope with stress and anxiety. Together, we can uncover the root causes and develop personalized strategies for relief. Don't let anxiety control your life – take the first step toward a brighter, calmer future. Your mental health and well-being are invaluable. Let's work together to conquer anxiety and find peace in your daily life.
9 Years Experience
Stress
Doug Wilson
Psychologist, Clinical Psychologist
Everyone is impacted by stress. Together we can create solutions tailored for you to help support you in reducing your stress level.
12 Years Experience
Stress
Jennie Steinberg - feminist, queer-affirming therapist
Marriage and Family Therapist, LMFT, LPCC, PMH-C
Whether driven by external factors or your own perfectionism, stress takes a toll. A lot of high-stress people feel like they're functioning perfectly, until one unexpected thing brings it all tumbling down. Managing stress may be about developing tools and techniques, it may be about changing some of the pieces of your life, or it may be about acknowledging that the culture we live in is inherently unjust and stressful. Let's work within your lived reality to manage the stressors you can't avoid, and support you in making the changes you can. If you'd like help untangling this, and mitigating the parts of your stress that are within your control, reach out. I look forward to meeting you soon!
17 Years Experience
Stress
Dr. Michael Namekata
Psychologist, Ph.D.
Stress can lead us to feeling stuck and overwhelmed. Personalized therapy effectively integrates a safe and compassionate setting with advanced therapy skills and techniques to help you more effectively manage stress and live a fulfilling life. I specialize in supporting adults and couples in navigating the challenges associated with stress, depression, anxiety, grief, and relationship problems.
2 Years Experience
Stress
Dr. Ingrid Solano
Psychologist, PhD
I work with both adults and adolescents on an individual basis. Individual psychotherapy helps clients deal with particular issues, symptoms, and stressors. My goal is to provide a safe, non judgmental space for you to explore who you are, how you relate to others, and what supports you on your journey to become your best self. I lean into, listen, understand, and enhance authentic expression. Together we create a collaborative process of transformation. What that means and what that looks like is different for everyone...
I offer evidence-based therapies from a curious, nonjudgmental philosophy. No matter where you have been, evidence-based therapies focus on changing the now. I strive to help my clients experience the world mindfully, and in accordance with their personal values. Through our work in cultivating an affirming, authentic, and non-judgmental therapeutic relationship, I provide support while we collaboratively deconstruct what is causing distress in your life and preventing you from being your most effective and authentic self. Individual therapy facilitates insight and growth, becoming more effective at actualizing your values, and building more authentic relationships with yourself and with others.
While there are many forms of therapy you can pursue, my expertise is in time-limited, evidence-based Cognitive-Behavioral Therapies (CBT), the Unified Protocol for emotional disorders, and third wave CBT such as Dialectical Behavioral Therapy (DBT) and Mindfulness based interventions. (I do have experience in, and practice, an eclectic arrangement of other modalities as well-- when applicable or specifically requested.) We explore thoughts, beliefs, and understanding, while also prioritizing behavioral processes that focus on your contexts and the functions of how you relate to your internal experiences. CBT is designed to help individuals notice and shift their thoughts, feelings, and behaviors in order to get relief from painful emotions such as anxiety and sadness.
Third wave interventions also promote well-being through developing coping skills, personal values, and metacognition that complement traditional CBT interventions. I provide flexible, customizable approaches that look different with each patient. I empower my clients to discover their strength, clarity, creativity, autonomy, resilience, motivation, and confidence in meeting whatever happens next. I provide individualized tools to use in everyday decision-making that will help those changes last. With these modalities I treat individuals who are impacted by depression, anxiety, life transitions, relationship distress, burnout, divorce, loss, uncertainty, stigma, and other life experiences, diagnoses, and stressors. We explore the sources, experiences, and beliefs that impact how you relate with the world and implement change in your life. You are the expert on you, but are you your most effective and content self?
13 Years Experience
Stress
Karen Queller
Art Therapist, M.A Expressive Arts Therapy
Cultivate self-awareness, explore creative outlets, and develop effective coping strategies to find balance and inner peace.
5 Years Experience
Stress
Michael Pezzullo
Marriage and Family Therapist, LMFT
Stress is a part of life. Now more than ever, we are forced to balance stress or day to day life. Yet, at the same time, it is essential that we prioritize our mental health along with the demands of wark, family, etc. In therapy, you can learn how to strike this balance as effectively as possible.
7 Years Experience
Stress
Kailah DeJurnett
Licensed Clinical Social Worker
Burnout, overwhelm, compassion fatigue, etc
10 Years Experience
Stress
David Strah
Marriage and Family Therapist, MA, LMFT
I have helped all my clients at one time or another with stress using several different therapeutic modalities
Stress
Paula E. Bruce, Ph.D. & Associates, A Psychological Corporation
Psychologist, Clinical and Forensic Psychology
Stress can be overwhelming and detrimental to everyday functioning. Research has established the link between stress and overall physical health. Our work together is aimed at identifying the conscious and unconscious factors contributing to your stress so that you can improve your overall functioning and health.
28 Years Experience