Depression therapists in Littleton, Colorado CO
Depression
Lynn A. Paulus, Psy.D
Psychologist, Rocky Mountain Psychotherapy Services, LLC
I treat Depression with psychodynamic, behavioral and family systems approaches. I refer to a provider who prescribes when medication is indicated.
42 Years Experience
Depression
Athena McCullough
Marriage and Family Therapist, MA, LPC, LMFT
Have you lost some or all of the joy you used to experience?
Depression symptoms can manifest as feelings of sadness, hopelessness, and a lack of energy or interest in activities that were once enjoyable. Physical symptoms can include changes in appetite, fatigue, and trouble sleeping. Emotionally, depression can leave you feeling isolated and alone. Therapy can be helpful in treating depression by providing support, understanding, and coping strategies. Therapy can help you experience improved mood, increased motivation, and a greater sense of hope and wellbeing.
4 Years Experience
Depression
Jerleen Sinkes
Marriage and Family Therapist, LMFT
In my work with depression, I bring a compassionate, understanding heart to every session. I know how depression can cast a shadow over everything, making even the simplest tasks feel insurmountable. Our work together starts with creating a space where you feel safe to share your feelings and experiences, no matter how dark or deep they may seem. Together, we explore the root causes of your depression, whether they lie in past experiences, current stressors, or patterns of thinking. I employ a blend of Cognitive Behavioral Therapy (CBT) and mindfulness practices, aiming to shift negative thought patterns and introduce strategies that foster a sense of hope and well-being. My approach is about more than just managing symptoms; it's about rediscovering joy, meaning, and connection in your life. Together, we'll navigate this path towards healing, step by gentle step.
6 Years Experience
Depression
Palmer Psychology
Treatment Center
We have therapists who will work with you to overcome your depressive symptoms and help you lead the life you want to be living.
17 Years Experience
Depression
Baumann Psychology
Psychologist, PhD
My approach to the treatment of depression utilizes a Cognitive Behavioral Therapy-oriented style that also factors in environmental and relationship components that may be worsening symptoms of depression. We will create a space for deep and vulnerable conversation while also exploring changeable or approachable things in their life to create meaning and hope.
1 Years Experience
Depression
South Psychology
Psychologist, PhD
Are you feeling overwhelmed by the weight of depression? At South Psychology, we’re here to offer a helping hand on your journey toward healing and hope.
Our Approach:
Evidence-Based Therapy: Our licensed therapists specialize in treating depression. We utilize evidence-based approaches to address the emotional, cognitive, and behavioral aspects of this condition.
Individualized Care: We recognize that each person’s experience with depression is unique. Our personalized treatment plans focus on your specific needs, empowering you to regain control over your life.
Holistic Healing: Beyond therapy, we consider lifestyle factors, coping strategies, and social support. Our holistic approach aims to enhance your overall well-being.
How We Can Help:
Cognitive-Behavioral Therapy (CBT): CBT is a powerful tool for challenging negative thought patterns and developing healthier coping mechanisms.
Mindfulness Practices: Learn mindfulness techniques to manage distressing emotions and cultivate self-awareness.
Supportive Environment: South Psychology provides a safe space where you can express your feelings without judgment.
6 Years Experience
Depression
Ryan Colby
Counselor/Therapist, MA, LPC, NCC
Depression can feel like a hole that is too tall to climb out of. I will sit with you, and together we will start the slow and steady process of working your way towards health.
5 Years Experience
Depression
Kathleen Shook
Licensed Professional Counselor, MA, LPC
In therapy, depression is given a light to leave the darkness. I have worked with many people struggling to get out of bed in the morning. I balance a compassionate and curious approach to hearing what is at the heart of depression, along with a persistent and direct methodology to help you get out of the darkness.
8 Years Experience
Depression
Dr. Trey Cole
Psychologist, Psy.D., ABPP, DAAETS
If you feel down or "blue" much of the time or struggle with energy, concentration, or appetite, depression may be a factor in your mental health. Please reach out to discover what treatment options may be available.
17 Years Experience
Depression
Feel To Heal Psychotherapy, LLC
Licensed Clinical Social Worker, LCSW
Depression is a complex mental health condition that can significantly impact one's daily life and overall well-being. In psychotherapy, various modalities such as Eye Movement Desensitization and Reprocessing (EMDR) and Acceptance and Commitment Therapy (ACT) have proven to be effective in helping individuals manage and overcome depressive symptoms. EMDR focuses on processing traumatic experiences that may contribute to depression, while ACT helps individuals develop mindfulness skills and values-based actions to navigate their emotions and improve their quality of life. By combining these modalities with personalized care and support, individuals struggling with depression can work towards healing and a better sense of mental health.
8 Years Experience