Anger Management
Licensed Mental Health Counselor, MA, LMHC
Managing your anger takes a commitment to understanding your behavior and how it impacts others. With education and effective tools, you learn a new way of dealing with the challenges and stresses you experience.
28 Years Experience
Online in Lecanto, Florida
Anger Management
Licensed Mental Health Counselor, JD, PsyD, LMHC
Most approaches used for Anger Management utilize a tools approach. My approach is to eliminate and resolve the triggers to the experience of rage, which is an extreme anger response that causes the loss of control in the moment.
14 Years Experience
Online in Lecanto, Florida
Anger Management
Licensed Professional Counselor, MA in Counseling, LCPC, LIMHP, LMHC
Are you a high-functioning individual who struggles with anger?
You excel in your career, maintain a picture-perfect life, and keep it all together on the outside.
But beneath the surface, a simmering volcano of anger threatens to erupt.
Important professional relationships are strained.
Personal connections suffer.
And even your physical health takes a hit.
In therapy, we'll work together to uncover your anger triggers, equip you with healthy coping mechanisms beyond outbursts or passive-aggression, hone your communication skills for assertive expression, and deepen your self-awareness to understand how emotions influence your actions. This newfound resilience will empower you to navigate stress and pressure without letting anger take the wheel.
18 Years Experience
Online in Lecanto, Florida