With a strong background in anger management, anxiety and relationship issues, I am dedicated to helping others who are facing personal challenges that are impacting their lives. I have over 20 years experience and I am committed to help you on your journey to a better you and better life. Together, we will find just the right formula for overcoming the difficult issues that need resolving.
The goal of each session is to empower you so you feel in charge of your life, your decisions and your behavior. The insights you'll learn and the strategies you'll use will be effective in motivating your transformation. I utilize psycho-educational tools, like assignments, to reinforce the information presented and to encourage life-changes that would direct you towards your goals.
My approach to therapy is eclectic, with a strong emphasis on client-centered, cognitive/behavioral modalities.