Online in Florida
(Online Only)
When I see clients suffering from anxiety, anger issues, relationship challenges, stress or loneliness, I know there are tips, tools, and techniques to help resolve these inner conflicts. Why not learn some effective strategies to help you on your journey to a better, more fulfilling life? I can help you tap into your unlimited source of possibilities and direct you towards a new way of thinking, feeling and behaving, which will change your life TODAY!
Client Focus
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: Men, Women clients.
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Hypnotherapy Uses guided relaxation and focus to access the subconscious mind. It is often used for habits, anxiety, and pain management.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Rational Emotive Behavior Therapy (REBT) Helps clients challenge and replace irrational beliefs. It is an action-oriented approach for lasting change.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
Education & Credentials
Amy Sherman LMHC
- Female
- License # MH4923
- Licensed in FL
- Practicing Since 1994
Finances
Fees
- Average Session Fee $150
- Affordable sliding scale therapy: apply if you may be eligible.
- When appropriate and with valid proof, a sliding scale fee structure will be implemented.
- Accepts Insurance
- United Healthcare, Aetna, Cigna, Oscar
Amy Sherman Practice Details
Therapy Sessions
- Available Online for residents of Florida
- Online Therapy Details: I offer online therapy as a tool for clients to experience the comfort and ease of therapy in their own secure, safe "haven," without the hassle of travel, time restraints and wait times.
I utilize a person-centered approach to therapy, knowing that the resources are within you. With guidance, you discover ways to overcome your obstacles and resolve the challenges in your life. I incorporate Cognitive-Behavioral Therapy, with Humanistic, Attachment and Sociocultural Theories. I emphasize an individual's potential to interpret their experiences in a more positive and constructive manner, developing the power to achieve emotional and/or physical healing.