Stress therapists in Mount Airy, Maryland MD
Stress
Carol Mettus
Therapist, LCSW-C, MSW
I provide individual, couples and family therapy/counseling in a warm, safe, non-judgmental, environment to my clients. I believe that all my client's have an inner strength that can be accessed with help. I am trained in EMDR, psychodynamic Therapy and Emotionally Focused Couples Therapy.
16 Years Experience
Stress
Beatrice Ochieng
Counselor/Therapist, CCATP, LCPC
Life is unpredictable and known to throw us curve-balls when we least expect them. Sometimes the resources within us fail to meet the challenges facing us, resulting in stress. Learning stress-management techniques will equip you with the resources necessary to stand, rather than cave in, in the midst of challenges and pressures of life.
9 Years Experience
Stress
Washington Psychological Wellness
Counselor/Therapist
Washington Psychological Wellness is a boutique-style mental health practice located in Gaithersburg, Maryland. At Washington Psychological Wellness we understand that life can be stressful. We are here to help. Our clinicians provide a non-judgmental collaborative environment in which one can take risks and explore different ways of thinking, feeling and being. Our aim is to help you gain clarity about the underlying causes of your current stressors, provide strategies to help you cope and empower you to trust your inner voice and live each day authentically. Our therapists will tailor treatment to your unique needs. We utilize an integrative approach consisting of cognitive behavioral therapy (CBT), mindfulness meditation, solution-focused therapy, person-centered therapy, as well as other holistic/empirically validated therapeutic modalities. We are currently accepting new clients. Telehealth (online) therapy options are available. Call now to schedule your appointment!
10 Years Experience
Stress
Sophia Pressley
Counselor/Therapist, LCPC
Extenuating circumstances can create overwhelming stress in one's life journey. Stress can create life changes and events that are difficult and/or negatively affects your journey. Together, we will identify your symptons and triggers and its impact on your journey. I will teach you the skills and techniques to manage the stress in your life.
14 Years Experience
Stress
Connie Wolf
Licensed Professional Counselor, MA in Counseling, LCPC, LIMHP, LMHC
Stress can feel overwhelming and affect both physical health, your well being, and relationships. I am skilled in helping clients cope with the challenges they face while helping to find creative ways to change the patterns contributing to stress. Understanding how stress works is informing and can alleviate the mystery of how to change.
18 Years Experience
Stress
Erin Severe
Psychologist, Psy.D.
Are you feeling anxious, overwhelmed and unable to cope with daily demands? Do you have unresolved trauma from past experiences which make it difficult to function? Utilizing a Cognitive Behavior (CBT) approach, we will help develop new ways to respond to stress and help you take charge of your life.
16 Years Experience
Stress
Mr. Tift Pelias
Counselor/Therapist, LCPC
Has pain from a chronic illness or from dealing with daily life immobilized you? Are you always anxious or depressed? Counseling can help you to address, understand and resolve these issues to reach your full potential. Call or email today for a free phone consultation or an appointment.
14 Years Experience
Stress
Elisha S Lee
Counselor/Therapist, LPC
Our Stress therapy services are designed to assist individuals in managing and reducing stress, leading to a more balanced and fulfilling life. Understanding that stress affects everyone differently and can stem from a variety of sources—whether personal, professional, or societal—our approach is personalized and holistic. We aim to equip individuals with effective coping mechanisms and strategies to navigate the complexities of stress, prevent burnout, and improve overall well-being.
Techniques and Supports for Stress Management
* Cognitive Behavioral Therapy (CBT) to identify and change thought patterns contributing to stress.
* Mindfulness-Based Stress Reduction (MBSR) to cultivate awareness and presence, reducing stress reactivity.
* Skill Development in areas such as time management, problem-solving, and assertive communication to tackle common sources of stress more effectively.
* Breathing Exercises and Relaxation Techniques to physiologically reduce the stress response and promote calmness.
* Lifestyle Counseling to address dietary, exercise, and sleep habits that can influence stress levels.
Goals of Stress Therapy
Our Stress Therapy aims to:
* Empower individuals to recognize and understand their unique stress triggers and responses.
* Equip clients with a diverse toolkit of coping strategies and techniques to manage stress proactively.
* Promote a healthier lifestyle that supports stress reduction and boosts resilience to future stressors.
* Encourage the practice of self-care and setting healthy boundaries to safeguard mental and emotional well-being.
* Facilitate the development of a more positive and adaptable mindset towards stress and life challenges.
Navigating stress requires a comprehensive approach that considers the mind, body, and lifestyle. Our therapy services aim to unravel the complexities of stress, providing individuals with the knowledge and tools needed to manage it effectively. By fostering resilience, enhancing coping strategies, and promoting a holistic approach to well-being, we support our clients in transforming their relationship with stress for a more peaceful and productive life.
7 Years Experience
Stress
Hypnosis Silver Spring
Hypnotherapist, Hypnotherapist certified by International Medical and Dental Hypnotherapy Association
I teach all of my clients a blend of self-hypnosis and meditation, and assign them to do it regularly (2-3 minutes at a time, 3 times per day). THIS ALONE helps them become calmer people and handle stress better. I also utilize Core Transformation and Wholeness Work to address and resolve your reactions to individual stressors and NLP to disarm the things that trigger stress in you.
18 Years Experience
Stress
The Caring Center
Counselor/Therapist, MA, LCPC
There are many ways I can help you reduce your stress from cognitive therapy, mindfulness and meditation, energy techniques, positive self-talk, etc. Life is full of stressful events; the key is how you cope with them that can make life easier or more difficult.
43 Years Experience