Anxiety therapists in Burlington, Ontario ON, Canada CA
Anxiety or Fears
Lori Schledewitz
Counsellor/Therapist, MA, RP
Are you feeling overwhelmed with worries, doubts or fears? Do you feel like you are running on empty and can't turn off the running dialogue in your mind - rehashing or replaying harsh judgments and rules or past events or interactions? Maybe you are feeling burnt out, emotionally irritable, or experiencing frequent bouts of random crying.
Well, you have found your tribe!
I support individuals who, like you and most Canadians, struggle with anxiety and unexplained panic. When stress is unchecked or attempts to manage it become rigid expressions of control, pleasurable activities and social connections become limited and restricted, leaving one to feel isolated and alone.
Working together, we will learn to compassionately transform your functional relationship with anxiety - how it triggers you and how you react. We will strive to develop a mindfully flexible approach to difficult thoughts, feelings and emotions so they have less impact and influence on your life. I aim to help you feel empowered to drop the struggle against yourself and begin to find freedom and fulfillment.
3 Years Experience
Anxiety or Fears
Jenni Shea, Making Space Psychotherapy
Registered Psychotherapist, Complex Trauma & Relationship Specialists
You may feel frustrated or overwhelmed by your anxiety. We can support you to better understand and resolve your fears.
4 Years Experience
Anxiety or Fears
Andrea Filice - Montague (Bella Vita Psychotherapy)
Registered Psychotherapist, Registered Psychotherapist, MACP
I can help with your anxiety.
3 Years Experience
Anxiety or Fears
Michelle Directo
Registered Psychotherapist, MDiv, RP, ExA
Anxiety and fear are normal emotions and quite common. However, when anxiousness and fear affect our daily life, it can feel overwhelming. Feelings of anxiousness may manifest physical symptoms and fears may be some of the causes of the state of anxiousness. How do you manage anxiousness? What do you need to feel safe? These are some of the questions we will probe together. Let us work together to find ways of coping with feelings of anxiety and decrease your fears.
6 Years Experience
Anxiety or Fears
Ryta Marie Peschka
Registered Psychotherapist, RP
In these unprecedented times in our lives many of us are dealing with feelings of great uncertainty about our individual future and how to handle and cope with life changes. Repetitive thoughts are often aligned with anxiety. Anxiety has a cyclical pattern and unless it is interrupted it will run its course, causes overwhelming feelings of fear and despair. Through a compassionate and observational lens reducing stress and anxiety will cultivate focus and clarity. Learning to connect to our senses is very grounded and can quickly break the anxiety cycle and help bring us back to our own center. Book a free consultation to see if we are a good fit.
22 Years Experience
Anxiety or Fears
CASE Psychology
Psychologist
Many of our registered psychologists and licensed therapists have extensive training and experience providing anxiety treatment to children, adolescents, and adults.
14 Years Experience
Anxiety or Fears
Satvinder Khurme
Registered Social Worker, MSW, RSW
As a natural response to stress or fear when anxiety prevents one to lead a normal life it should become one’s priority to control it and take professional help before it becomes more severe and causes anxiety disorders, depression and may effect one’s mental health.
26 Years Experience
Anxiety or Fears
Sandy He
Registered Psychotherapist, Registered Psychotherapist (Qualifying), MACP, BA
How often do you find yourself feeling overwhelmed by worry or fear?
Do you notice certain situations your anxiety becoming particularly intense?
Does anxiety affect your daily activities or routines?
Let's change that - Get in touch for a free 15-minute consultation today.
2 Years Experience
Anxiety or Fears
Wafa Naseem
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
In specializing in anxiety and fears, I offer a safe haven where individuals can confront their worries with courage and resilience. Through a blend of evidence-based techniques and personalized support, I empower clients to reclaim control over their lives and find peace within themselves. Together, we unravel the roots of anxiety, cultivating coping mechanisms and fostering a mindset of calmness and confidence to navigate life's challenges with clarity and strength.
1 Years Experience
Anxiety or Fears
Krista Hull, Tough Stuff Counselling
Registered Psychotherapist, RP, MA, BFA, BA
Each person’s experience with anxiety is unique, however, it often has similar effects in peoples lives as a thief of joy, rest, and connection.
Is your personal identity strongly linked with the label of anxiety? Do you often say “I am anxious” or “I’m an anxious person”? This type of identification is so common, with the person and problem combined into one single entity. Taking a Narrative approach to anxiety means we spend time understanding the problem role anxiety plays in your life, and discovering all the ways you are more than your anxiety.
3 Years Experience