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Beverly Hills, California therapist: Karen Queller, art therapist
Stress

Karen Queller

Art Therapist, M.A Expressive Arts Therapy
Cultivate self-awareness, explore creative outlets, and develop effective coping strategies to find balance and inner peace.  
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5 Years Experience
Online in Dryden, Ontario
Calgary, Alberta therapist: Dr. Dan McKinnon, psychologist
Stress

Dr. Dan McKinnon

Psychologist, BA, MA, Ph.D. (Education)
Being stressed is a natural part of living. Sometimes stress motivates us and helps us be more creative. At other times, stress makes us feel pressured and closes off our capacity to adapt. Overcoming stress involves learning to regulate one's emotions and alter one's attitudes and thinking styles. Mindfulness-based Cognitive Therapy is very effective at transforming stress so that it begins to work for you.  
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20 Years Experience
Online in Dryden, Ontario
Calgary, Alberta therapist: Diane McLeaghn, counselor/therapist
Stress

Diane McLeaghn

Counsellor/Therapist, BA, MA, RPC
Determining sources and impact of stress. Developing effective strategies to decrease stress.  
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24 Years Experience
Online in Dryden, Ontario
Toronto, Ontario therapist: Sarah Elizabeth McMillan, licensed clinical social worker
Stress

Sarah Elizabeth McMillan

Licensed Clinical Social Worker, MA, MSW, RSW
Mental health support for physical illness, pain and uncertainty. We know that anxiety, depression and chronic stress often occur in tandem with or as a result of physical illness but can be overlooked or we may fear addressing these mental health challenges directly. Managing symptoms like fatigue, brain fog, pain and others alongside of coordinating appointments, medications, treatments can feel overwhelming and isolating. It can be difficult to figure out how we can realistically fit in our needs while juggling the other demands and priorities we have.  
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6 Years Experience
Online in Dryden, Ontario
Vancouver, British Columbia therapist: Chaowen Yuan, licensed mental health counselor
Stress

Chaowen Yuan

Licensed Mental Health Counsellor, Counsellor, BA, MSEd, RCC
Whether you're dealing with school or work based burnout, or overwhelmed by parenting and household duties, I can support you in not only overcoming feelings of stress in the present, but also building a highly effective toolkit of stress management and resilience techniques to prevent and any overcome any and all future stressors that may arise.  
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4 Years Experience
Online in Dryden, Ontario
Online therapists in Canada