Therapists that treat Adults in Grimsby, Ontario ON, Canada CA
Adult
ASR Counselling and Psychotherapy, Attachment and Trauma-informed
Registered Social Worker, HonBA, BSW, MSW, RSW, EMDR Certified
Hi, my name is Ada. Maybe this is your first time seeking therapy or maybe you are searching for a better fit. Trying to find someone who is able to help can feel overwhelming, especially with so many options. For 22 years, my passion has been working with individuals who have struggled with old wounds and life's unrelenting hardships.
My speciality is making sense of your life story: the experiences, stuck thoughts, feelings and perhaps, even memories that have contributed to where you are today. Gaining a better understanding of what brought you here will help shape what you need to feel better. Getting the lay of the land of your life story not only helps to understand where you've been, but also where you need to go from here. We can do this by getting to know those wounded parts of self and, finally, giving them a voice to heal. Understanding your life story is most effective in making those desired changes because it is complete – understanding you, from beginning, middle and beyond. I look forward to connecting with you and starting you on your journey of self discovery and healing.
22 Years Experience
Adult
Chad Tomlinson
Registered Psychotherapist, MTS, MEd, MA, Rev.
Over the last 17 years I've been on a journey to figure out what it means to be emotionally healthy. Despite all my education, which includes three Masters Degrees and a postgrad certificate in comedy writing and performing (I'm not sure why I did that one), I'm the first to say that life has been my greatest teacher... that and my wife. She has been very good at helping me see life from a more diverse perspective and to grow in my understanding of healthy conflict resolution, communication, and forgiving (aka be a better person). My goal is to live in a way that will inspire others to want to be healthier rather than to follow what my dad used to joke saying, "Do as I say; not as I do," which is not what you want in a therapist. My style is a mix of CBT, DBT, EFT, solution focused, and logic therapy with my main goal being to help others figure out what it means to be more emotionally healthy a lot quicker than my journey of 17 years.
18 Years Experience
Adult
Shauna Wallace (Equilibrium Psychotherapy)
Registered Psychotherapist, BAS, MA
Now Accepting New Clients (Fall 2023): So many of us want to make healthier choices, but it can feel so overwhelming to know where to start. We may lean on self-criticism to motivate ourselves, but this only leaves us feeling drained and discouraged. Perhaps you’re feeling lost in navigating a sea of uncomfortable emotions and turn to quick fixes to escape the pain. If you notice that you constantly oscillate between feeling out of control or overly-controlling, this doesn't need to be your destiny. Although you may feel trapped in this cycle of guilt, unworthiness, and self-sabotage, there is hope for a way out.
As your therapist, I can help you to hone in on your unique strengths in order to encourage movement through self-doubt towards self-compassion. I use a holistic approach to help you work towards taking action towards a healthy equilibrium. Our exploration will be guided by gentle curiosity to step into your most authentic self.
I'm here to support you in gaining control over these big emotions instead of having them control you. I'm currently accepting new clients that are ready to begin their transformative wellness journey. Reach out today by sending me an email. I can't wait to get started.
3 Years Experience
Adult
Ryta Marie Peschka
Registered Psychotherapist, RP
My approach to therapy is built on authenticity and transparency. As a therapist, I strive to provide a safe space for clients to recognize and develop their inherent strengths empowering them to heal and grow through a holistic approach. I work with individuals, couples, and youth offering a free consultation to ensure we are a good fit.
22 Years Experience
Adult
Andrea Filice - Montague (Bella Vita Psychotherapy)
Registered Psychotherapist, Registered Psychotherapist, MACP
Everyone deserves to live a happy, healthy, and meaningful life. Life can be challenging and sometimes we need a little help along the way. I believe a strong therapeutic relationship is fundamental for growth and positive change. As a therapist based in Burlington, Ontario, I’m committed to working patiently with each individual to establish trust and create a safe space, where they can begin their journey to healing and an improved quality of life.
3 Years Experience
Adult
Oliver Vertes
Registered Psychotherapist, MSc
I help clients with anxiety, relationship challenges, depression, grief/loss, stress, and burnout/compassion fatigue. Additionally, I specialize in working with First Responders/Health Professionals and PTSD/Trauma.
I focus on your individual values and helping you discover a meaning-centered life. I believe that therapies and the therapeutic relationship are as unique as the individual, while one style may suit you, it may not suit others. I am mindful of each individual who walks through the door.
11 Years Experience
Adult
Katja Tupak
Registered Psychotherapist, RP (Q), M.Ed. (Counselling Psychology and Psychotherapy)
Welcome to Restoration Mental Health Agency.
As navigating through the ebbs and flows of life can be challenging, Katja believes that it is absolutely okay to feel overwhelmed at times by sadness, anxiety, or relationship struggles. Many individuals, just like you, encounter these obstacles at different points in their lives. Katja believes that recognizing you might need support is not only brave but a pivotal step towards healing and personal growth. Katja offers individual and couples therapy sessions to adults (18+).
2 Years Experience
Adult
Sarah Elizabeth McMillan
Licensed Clinical Social Worker, MA, MSW, RSW
What would living a meaningful life with illness, pain and uncertainty look like for you? Where do you want to spend your precious time and energy? How do you want to treat yourself and others during these challenging times? I help my clients answer these and similar questions based on their personal values so they can show up in their lives in ways that are authentic and fulfilling to them.
As someone who lives with serious medical conditions, I am attuned to the challenges of living with an unpredictable body and uncertain future. Whether you're facing a sudden life change, a progressive illness or a long-term health challenge, my practice focuses on supporting folks currently struggling against what they can’t change about themselves, their body and the world around us.
6 Years Experience
Adult
Satvinder Khurme
Registered Social Worker, MSW, RSW
The Thoughts is a unique innovation of my strong believe -
The root cause of every problem is in our thoughts and the solution to these problems is also hidden in our thoughts (by Satvinder K Khurme, MSW, RSW).
With over 20 years of experience, I am committed in assisting individuals, couples and families to resolve problems that affect their day-to-day lives within the context of their families, communities and workplaces.
26 Years Experience
Adult
Katarina Guillen
Registered Psychotherapist, MA, RP
Life can be tough, especially if you are feeling stuck, alone, disconnected, burned out, or like something is missing. It takes a great deal of strength and commitment to work on your goals and your relationships, and you have taken an important step in making a change by looking for support. I believe that our lived experiences impact the way we interact with ourselves and others. In exploring these experiences, we can learn to grow, improve our relationships and communication, gain a deeper understanding of ourselves, and create meaningful change.
I offer online individual youth and adult psychotherapy. I am here to provide support and guidance for difficulties such as strain in relationships, anxiety, self-criticism, difficulty setting boundaries, lack of intimacy and connection, difficulties related to parenting or family dynamics, or if you would like to develop emotional insight and emotion regulation skills. I may also be a good fit if you would like to strengthen relationships, work to live your life more aligned with your values and goals, heal past relational pains, develop assertive communication skills, work effectively towards your goals, manage stress or burnout, explore how to increase self-compassion, or develop emotionally informed parenting skills.
I am committed to creating a supportive, collaborative, and compassionate environment in which you feel safe to explore the challenges you are facing. I value meeting you where you are at in your journey, and exploring steps towards meaningful change in your life. Everyone’s needs are different, please reach out to see if I would be a good fit for you!
2 Years Experience