Anxiety therapists in Ingersoll, Ontario ON, Canada CA
Anxiety or Fears
Mary B Rodenhurst
Licensed Clinical Social Worker, BA, BSW, MSW RSW
Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure, pounding heart,sweating, headaches, stomach upset,dizziness, and/or shortness of breath. People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry.
Cognitive behaviour therapy (CBT) is an effective treatment approach for a range of mental and emotional health issues, including anxiety and depression. CBT aims to help you identify and challenge unhelpful thoughts and to learn practical self-help strategies
47 Years Experience
Anxiety or Fears
Kaitlyn Hillier Counselling and Psychotherapy Services
Counsellor/Therapist, B.A., M.C., Canadian Certified Counsellor, Registered Psychotherapist
Finding healthy coping mechanisms and methods
8 Years Experience
Anxiety or Fears
Randi Elizabeth O’Hare
Registered Social Worker, MA, BSW, RSW
Anxiety makes our world very small. I will help you broaden your ‘comfort zone’ by teaching you skills for managing anxiety at a pace that feels right for you. I've struggled with anxiety in my own life and truly empathize with the toll it takes on self-esteem and quality of life.
11 Years Experience
Anxiety or Fears
Gabrielle Ferguson
Registered Psychotherapist, BA, GC-C, RP-qualifying
The part of you that feels anxious has a great intention - it wants to keep you safe. That means we don't have to hate that part of ourselves. However, we also don't have to let it drive the bus of life.
2 Years Experience
Anxiety or Fears
Patricia Berendsen & Associates Trauma Healing Centre of London Counselling and Psychotherapy Services
Marriage and Family Therapist
Panic attacks and phobias of any kind inhibit our quality of life. Often our very breath can be the tool to bring us the calm we need in tense situations. Additionally, coping skills and strategies to manage anxiety can help us to live each day with less fear and worry.
34 Years Experience
Anxiety or Fears
Mousumi Saha
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Are you feeling overwhelmed by anxiety and fear? I could only imagine how challenging it can be to navigate these emotions alone.
I'm here to walk alongside you on your journey. As a therapist, I specialize in helping individuals like you overcome anxiety and fear. Together, we'll explore the root causes of your struggles and develop personalized strategies to manage them effectively.
My approach is compassionate, understanding, and tailored to your unique needs. I believe that healing begins with a safe and supportive space where you can express yourself freely, without judgment.
Take the first step towards a rich, more meaningful future. Reach out to schedule a session today, and let's embark on this journey together.
13 Years Experience
Anxiety or Fears
Kathy Roberts, London, Ontario
Registered Social Worker, BSW, MSW, RSW
Anxiety. Worry. Panic. Stress. Phobias. Fearfulness. We hear these words almost every day. Fear and stress are perfectly normal, and can even be helpful at times. But when anxiety has a strong grip over our daily lives - when the thought of going to a party is as scary as encountering an angry grizzly bear - therapy can help.
Maybe you're here because you, or someone you love, is struggling with stress or anxiety. You might be feeling a bit overwhelmed or unsure what to do. I encourage you to reach out. I'm Kathy Roberts, a caring, qualified, experienced therapist. For over 30 years, I've supported people with anxiety. Working with me is a safe way to explore what you are feeling, with someone who listens and understands. We'll identify possible anxiety triggers. We may even gain insight into how your anxiety originated and developed. And most importantly, I'll help you learn better ways of managing anxiety-inducing situations.
My website [ krcounselling.ca/anxiety ] has lots of great information about the warning signs, causes, triggers and treatment of anxiety. It also explains how and why talk therapy is so useful for someone who is stressed or anxious ... and what to look for in a therapist.
36 Years Experience
Anxiety or Fears
Novus Rehab
Registered Social Worker, RSW
Anxiety, phobias and panic can reduce our productivity and enjoyment in life, as well as impact our relationships with others. Anxiety impacts both our physical and mental health. In therapy, you will be provided with skills and strategies to manage anxiety symptoms and reduce panic attacks. Self-care, self-love and acceptance, and mindfullness-based practice are provided through educational and therapeutic modalities such as dialectical behaviour therapy and cognitive-behavioural therapy.
9 Years Experience
Anxiety or Fears
Maribel Ayala
Registered Psychotherapist, M.A. Counselling Psychology, Registered Psychotherapist, CCC, EMDR Certified Therapist, Clinical Counselling Hypnotherapist
Experiencing anxiety, worry thoughts or fears? You are not alone. I use a range therapies such as CBT and EMDR therapy, and others, to teach you coping strategies to manage and control your symptoms of anxiety and fears.
Contact me by telephone at 226-984-9398 to schedule an appointment or visit my website at www.maribelayala.com to learn more.
14 Years Experience
Anxiety or Fears
Kathleen King
Registered Social Worker, MSW, RSW, Registered Social Worker
Anxiety, worries, and ruminating thoughts can feel overwhelming and all encompassing, seeping into every part of your life. I help clients externalize their anxious thoughts, as if it is an annoying roommate feeding you worst case scenarios all day, and together we will use a number of strategies to disempower that anxious voice in order to quickly identify, and challenge unhelpful thoughts. We will also explore how your body responds to the perceived threat of anxious thoughts and practice techniques to help you calm your body.
9 Years Experience