Cognitive Behavioral (CBT) therapists in Mercer Island, Washington WA
Cognitive Behavioral (CBT)
Lois Spence
Counselor/Therapist, MS, LMHCA
I feel honored to walk beside you on your journey and will help you reach your best self. Life is challenging and having a safe space to process hard emotions and develop a plan going forward is the goal of my practice. I have a special interest in working with adolescent girls, women and men in life transitions-career change, new parents, empty nester stage, divorce etc. Transitions provide an extra level of stress to life and I am here to help you plot out your future plan and to manage emotions around this difficult time.
3 Years Experience
Cognitive Behavioral (CBT)
Kaji Martinez
Licensed Professional Counselor, MA, CMHS, LMHC
Are you in a relationship or going through a break up that is causing stress to your life? Do you want to know once and for all if this relationship is worth continuing to invest in? you might even feel on edge or irritable and just wish you didn't feel so down or lonely. You might find yourself lying awake at night and dwelling on what to do. I know it can be hard to let go and sometimes you don't have to and other times it is necessary. Sometimes we can think to ourselves, how the heck did I get here! Are you ready to set personal goals around life and relationships and finally accomplish them? To finally know what your next move needs to be. You might be emotionally drained and exhausted and really are ready to reset in life.
I bet you could really use some direction finally. I know you just wish your partner cared about your feelings. You are ready to be heard and appreciated. I know, you might be terrified that it will be difficult to find a relationship that you will finally be happy in. I want to provide you with the best possible chance to succeed.
22 Years Experience
Cognitive Behavioral (CBT)
Rachel Glover
Licensed Mental Health Counselor, LMHC
I approach therapy as easing into interactions in your time, with warmth and understanding. We work together to identify and reach goals. This space is collaborative, non-judgmental, moving at your pace. This involves self-compassion, observation of self-talk, engaging in reframing. Skill building is also identified and practiced, both in session and between sessions. We will discuss what you connect with, may identify patterns and talk about what shifts may look like. Identifying emotions, validating and holding space for them will also be a part of this journey. I draw from modalities such as cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), as well as skill use from dialectical behavior therapy (DBT).
9 Years Experience
Cognitive Behavioral (CBT)
Max Tsymbalau MS, LMHC | Seattle Anxiety and Trauma Therapist
Counselor/Therapist, LMHC
Something in your inner life, work, or relationships is persistently asking for your attention, and I can help you attend to these signals. I help executives, IT professionals, gifted adults, and others struggling with anxiety, panic, trauma, PTSD, CPTSD, depression, relationship and other issues. Through our work, you will meet, confront, appreciate, and heal the parts of you that need it, so that you can significantly and sustainably improve your life.
10 Years Experience
Cognitive Behavioral (CBT)
Alyxx S Berg
Licensed Professional Counselor, LMHC, CDP, MHP
I am queer, non-binary, and have spent decades working primarily within the alternative and marginalized communities. I work hard to help people through all kinds of transitions (gender and other), and come from a place of respect and non-judgmental curiosity. Please visit my website for more information about me and about my practice!
16 Years Experience
Cognitive Behavioral (CBT)
Harmony Counseling and Coaching Services, PLLC
Pre-Licensed Professional, M.Ed,. NCC, LPC-Associate
Looking for a compassionate and caring therapist? Someone to hear your deepest hurts and concerns and encourage you on your life journey? As a natural born cheerleader and motivator, I will be happy to listen to your concerns and help you to find clarity in your life situation. Give me a call or book your appointment today to see if we are a good fit! I look forward to talking to you soon!
3 Years Experience
Cognitive Behavioral (CBT)
Dr. Abrielle Conway, Rooted in Grace Psychological Services
Psychologist, Psy.D., Licensed Psychologist
Hi, I'm a licensed psychologist who is passionate about improving women's mental health, addressing sources of anxiety/stress, perfectionism, grief/loss, and trauma. I'm sensitive to the unique challenges women face, particularly related to societal expectations of wives/ mothers, women in the workforce, and other social organizations (like church). Women often come to me when they have exhausted all of their resources and are at the end of the rope in managing their anxiety and stress. I often hear that despite a strong desire to break through their circumstances, they often feel overwhelmed and stuck. They share that they need practical, hands-on strategies to help them overcome their problems.
I take a highly collaborative approach in our work, meaning that while I give clients necessary information to make an educated decision, clients are in control of their treatment throughout the entire process.
To get a feel for my style, I've included several pieces of feedback I've heard from clients who have enjoyed working with me:
1. "You see me and you hear me. I'm not alone anymore. This is the first time I've felt so understood."
2. "You are a safe place to just be myself with all my imperfections. I don't have to worry about putting on a mask."
3. "You give me practical tools to help me deal with my problems. I've made so much more progress in working with you over the past month than I did with my last therapist in years."
If it sounds like we could work well together, feel free to call the office or request a consultation: https://www.rootedingrace.org/request/service
10 Years Experience
Cognitive Behavioral (CBT)
Jessica Katz
Licensed Clinical Social Worker, LICSW, PMH-C
I am so passionate about helping clients navigate the emotional rollercoaster of infertility treatments, pregnancy, and transitioning to parenthood. I help people learn how to rebuild trust in themselves and their bodies
7 Years Experience
Cognitive Behavioral (CBT)
Carmen Marina Counseling Services
Marriage and Family Therapist, LMFTA
Hi! My name is Carmen. I'm a Marriage and Family therapist from the Seattle area. My therapy style can be described as warm, candid, and communicative. Therapy is a collaboration and I am here to be the mirror for you to feel empowered to access the answers inside of yourself. To get "unstuck", and and move forward on the path of healing for you to live your fullest life.
7 Years Experience
Cognitive Behavioral (CBT)
Ian Hagemann, MSW
Counselor/Therapist, MSW, SWAA 60977729
I am a trauma-informed Social Worker who provides counseling to individuals, couples, families, and polycules. I support my Clients to live on their own terms and have the best life that they can. My goal is to support the dignity, autonomy, and self-expression of everyone and work within a feminist, anti-racist, liberatory framework. I believe in freedom and vitality for all people everyone and have been working towards that world for decades. I believe in supporting my Clients to pursue their own goals in therapy and to live according to their own values.
5 Years Experience