Stress therapists in Pickering, Ontario ON, Canada CA
Stress
Rubina Gogna
Registered Psychotherapist, B.A., M.A., Registered Psychotherapist
Stress especially during COVID has increased and affected many aspects of our lives. I have supported many teens, adults, couples, and families to cope with these daily stressors in their lives. If you are looking to have a more healthy and balanced life and mindset then contact me I am one call away.
Stress
Malik Smith
Registered Social Worker, MSW, BA, RSW
In today's fast-paced world, stress can become a constant companion. My stress management techniques involve mindfulness, relaxation training, and time management skills to help clients navigate life's pressures with greater ease. We work together to identify stressors, develop healthy coping strategies, and create a balanced, more peaceful life.
6 Years Experience
Stress
Bridges Clinical Hypnotherapy Services
Hypnotherapist
We live in a time where stress has reached epidemic proportions and is experienced by everyone: babies, children, adults and our elderly. One in three adults suffer from the effects of un-managed stress. Stress damages our physical, mental and emotional health; impacts our relationships and affects our work. It destroys families, businesses, and lives. It costs corporations hundreds of billion of dollars every year in health costs, absenteeism and poor performance.
More people are seeking therapy and medical treatment for stress related issues than ever before and companies and businesses are reaching out for assistance with interventions. Bridges Clinical Hypnotherapy Services can not only teach you how to manage it, but also what to do about this issue. We specialize in crisis intervention and offer strategies to manage chronic stress.
6 Years Experience
Stress
Lumos Counselling owned by Bhavna Verma
Registered Psychotherapist, MSc, CCC, RP, Doctoral Student
Various strategies can help to process and shift out of stress.
12 Years Experience
Stress
Rhoda Lalog
Counsellor/Therapist, Registered Psychotherapist, Qualifying
Offering support in stress management and coping mechanisms using mind-body modalities to target both psychological and physiological responses to stress. My focus is helping clients pay attention to the triggers and physical sensations in their body to better manage their stress responses.
6 Years Experience
Stress
Sarah Kaleem
Counsellor/Therapist, OT Reg. (Ont.), Psychotherapist
Do you feel like you have an overwhelming to-do list each day or a high stress work environment? Do you have trouble sleeping at night, with racing thoughts, or stress about what needs to be done the next day? Do you feel like you're always 'on edge' and irritable due to your stress which has begun to impact your relationships with your family members? Stress can be difficult to manage on our own. Sometimes we need to try new and different. strategies to manage our stress. What has worked for you in the past, may not be working so well now. Through psychotherapy and stress management techniques, we will work towards reaching your goal of managing stress and prioritizing you! To learn more, contact me for a free consultation.
8 Years Experience
Stress
Dan Sileshi.,RP
Registered Psychotherapist, Diplomate Clinician in Logotherapy
Stress-management techniques to apply to deal with stress within your everyday life, such as with your job and family.
Stress
Jasmine Kwan Yee Tsang
Registered Psychotherapist, RP (Qualifying)
Jasmine provides support and guidance to help you manage the stress in your life. She work collaboratively with you to identify the root causes of your stress, develop coping strategies and techniques, and help you create a plan for self-care that promotes resilience and well-being.
2 Years Experience
Stress
Magdalena Karakehayova
Registered Psychotherapist, RP
Anxiety can be a productive and useful tool in helping us understand and interpret our environment. However, when anxiety is chronic, it can take a significant toll on both physical and mental health, ultimately effecting all facets of our lives. I like to examine the causes of anxiety and understand what anxiety is attempting to communicate and protect one from. In doing so, I hope to reframe anxiety, foster acceptance and welcome healing and change. I am also a strong believer in self-care and giving oneself permission to rest, which is imperative in stress and anxiety management. Schedule a free 15-minute consultation to ensure we are a good fit.
5 Years Experience
Stress
Rachel Brennan
Registered Psychotherapist, B.Sc., M.A., Registered Psychotherapist (Qualifying)
Whether it's work-related pressures, relationship dynamics, or personal struggles, I provide a compassionate and non-judgmental space to explore and address your unique stressors. Together, we'll work on developing effective coping strategies, mindfulness techniques, and stress management skills to help you regain a sense of balance and well-being. My approach integrates evidence-based practices with personalized care, empowering you to build resilience and thrive in the face of life's demands. Let's embark on a journey toward a healthier and more fulfilling life. Contact me today.
2 Years Experience