My client-centered approach combines traditional talk therapy and body-focused techniques that support you in becoming more aware of the integration between your mind, body and spirit. By enhancing awareness of how your body acts as a gateway into understanding past emotional wounding and trauma, as well as old thought patterns that keep you feeling stuck, it can provide you with new opportunities to learn healthier ways of managing the constant changes and challenges in your life.
As a Registered Psychotherapist, Qualifying trained from Transformational Arts College, I offer various modalities throughout our sessions that are focused on your unique experiences and goals. These modalities may include, but are not limited to: focusing/mindfulness, guided imagery, meditation, inner child work, inner critic work, intuitive somatic inquiry, cognitive behavioural therapy techniques, sub-personalities dialoguing, chakra therapy, energy work, and body psychotherapy.
I am committed to honouring you as an individual, fostering an environment that makes you feel safe in your vulnerability and gently challenging you to dig deeper when the moment calls for it.
In my own personal journey, I've experienced a series of losses and traumatic events where self-love, self-care and self-acceptance came at the expense of unhealthy relationships, symptoms of anxiety and depression, and various health issues. Today, as I live my most authentic life, my mission is to act as a catalyst for engaging you on your own path of conscious healing. I bring with me to every session my compassion, empathy and presence to support your journey.
If what you have read resonates with any part of you, I invite you to connect with me for a 30-minute phone consultation at no cost. In this initial conversation, together we can assess if we could be the right fit for each other.
I look forward to connecting with you.
