Trauma and PTSD therapists in Kensington-Chinatown, Ontario ON, Canada CA
Trauma and PTSD
Caroline Boutefeu
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Navigating through the complex journey of healing from trauma can be a challenging yet empowering experience. Trauma affects every individual differently and I am committed to providing compassionate and empathetic support tailored to your unique experiences and needs. My approach to trauma therapy is grounded in a deep understanding of the evidence based trauma-informed practices, ensuring a safe and nurturing environment for you to begin your healing process. Whether you're dealing with the aftermath of a single event or the cumulative effects of prolonged exposure to stressful situations, I'm here to offer a supportive space where you can explore your feelings, understand the impact of your experiences, and learn coping strategies to regain a sense of control and empowerment. By fostering resilience and self-compassion, together, we can embark on a path toward recovery and rediscovery of your strength and vitality. I invite you to reach out for a compassionate conversation about how we can work together towards your healing and growth. Please feel free to reach out for a free 15-minute consultation to discuss your concerns! Help is there whenever you need it.
10 Years Experience
Trauma and PTSD
New Moon Psychotherapy
Registered Psychotherapist, MA, MACP, MSW, RSW, RP, RP(Q)
What if I said that what happened was not your fault, that people can be trusted, and that there's nothing wrong with you?
What if I told you that you can feel your emotions without becoming overwhelmed, that you can let go of feeling on edge and hypervigilant?
What if you knew that the only reason you are suspicious, that decisions are hard to make, and that you find it hard to connect with and trust others is because your trauma shook your sense of self, the people around you, and the word more generally?
What if I said that you don't have to live the rest of your life haunted by memories and flashbacks of the worst days of your life? That you don't have to keep distracting yourself? That you're not "too broken or beyond fixing" and that there IS hope?
Trauma and PTSD change the way we think, feel, and behave in many ways but the good news is that these are treatable conditions. There are evidence-based approaches (well research strategies) that can help you rise from your experience(s), release the past into the past, and claim the life you've always wanted.
At New Moon Psychotherapy Trauma is our specialty. We are a team of registered psychotherapists and social workers who specialize in treating post-traumatic stress and related difficulties such as CPTSD, PTSD, addiction/substance Use, self-injury and suicide ideation, emotion dysregulation, perfectionism, anxiety and depression. We work extensively with survivors of sexual violence and criminal victimization (robbery, assault, car jacking, shootings, etc.) as well as those who have experienced emotional and physical abuse, natural disasters, bullying, war and near death experiences.
We are committed to using evidence-based approaches - the ones that have been test and tried for the very difficulties that you're experiencing including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Dialectical Behaviour Therapy for PTSD (DBT-PTSD), Sensimotor Psychotherapy, Somatic Psychotherapy. We offer trauma focused individual, couples, family, and group therapy. We love what we do and stay current through ongoing training and consultation.
Interested in finding relief from trauma symptoms but don't think you can commit to long-term therapy? Our 4-week group focused on Finding Calm in the Body can teach you to calm the nervous system which would bring down intense emotions, hypervigilance, and help you improve sleep and manage flashbacks and body memories. It's an affordable alternative to individual therapy.
Reach out today for a complimentary 15-minute consultation. We will connect you with a clinician from our team of trained and passionate registered psychotherapists and social workers so that you can discuss your needs and how we might be able to help.
* * * If you decide not to go with our clinic, please ensure that your therapist is trained in EVIDENCE-BASED Psychotherapies for trauma - this will be the difference between months and years of therapy * * *
14 Years Experience
Trauma and PTSD
LifeCycle Counselling
Registered Psychotherapist, MACP, MPE, RP
Understanding trauma can be complicated. It can be obvious with apparent symptoms or sometimes it may be buried beneath depression, anxiety, and anger. Trauma is an emotional response to a traumatic or distressing event (war, accident, abuse, unexpected loss, etc). It can cause emotional and physical symptoms and last for years after the event has concluded. Individuals who have experiences traumatic events may have difficulty coping, and symptoms can worsen over time as well as impact your day to day functioning, if you do not receive effective treatment. It can increase your risk for other mental health challenges, and disrupt your job, your relationships, your health, and enjoyment of everyday activities. That’s why it is so important to seek the right help.
Psychotherapy approaches that use Cognitive Behavioral Therapy have consistently been found to be the most effective treatment of trauma and Post Traumatic Stress Disorder (PTSD) both in the short term and the long term. Psychodynamic, Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy can also be effective in treating trauma and PTSD.
Book an appointment today! Trauma can grow and enable avoidance behaviors that can create harmful behavioral cycles and worsen your emotional and mental health. It is important to seek help from a mental health professional in order to process and alleviate your symptoms of trauma. Trauma is just one of the areas that LifeCycle Counselling specializes in. Work with one our trauma-informed and trauma-trained therapists today!
5 Years Experience
Trauma and PTSD
Grounded Minds Therapy
Registered Social Worker, MSW, RSW
You can heal from loss, trauma and PTSD. You are important, and what you've experienced is important. Trauma can affect our lives in so many ways. Survivors can lose hope, struggle with depression and crippling anxiety, find it difficult to work or maintain relationships, and may live in a constant state of fear. You may feel like you're completely alone and that no one understands what you've experienced. You might miss the "old you" or want things to go back to the way they were before- this is completely natural. If you're struggling to manage symptoms of trauma or PTSD, the therapists at Grounded Minds are here for you. We can help you process your experiences, learn coping tools to manage your symptoms and free yourself from the heaviness weighing you down. If you're ready to take the first step, please reach out to schedule a therapy session or free consultation call.
6 Years Experience
Trauma and PTSD
Jess Erb
Registered Psychotherapist, DPsychotherapy
I work with all trauma, including interpersonal (familial, loss, and relationship) as well as all forms of abuse (physical, emotional, and sexual). I have worked with those who have faced extreme stress and horrific situations, finding a safe place within my office and a space to start to unpack some of these issues.
10 Years Experience
Trauma and PTSD
Simply Connected Therapy
Registered Social Worker, MSW, RSW
Our team all has specialized training in trauma and have plenty of experience working with complex trauma. Kaitlin's main focus is with trauma and she is actively working on receiving EMDR certification.
8 Years Experience
Trauma and PTSD
Kaleidoscope Counselling Collective
Registered Social Worker, RSW
Trauma is an emotional response to a terrible event like an accident, abuse, or natural disaster, etc. This is an event that has happened to us, someone close to us, or something we witnessed that can have lasting effects on us like unpredictable emotions, flashbacks, strained relationships and even physical symptoms. Research shows that addressing trauma often helps with symptoms of low mood and anxiety, while treating low mood and anxiety in the absence of addressing underlying trauma is less likely to result in meaningful and long-lasting changes.
Therapy can help you explore past hurts and trauma, focusing on healing our wounded parts, regulating our nervous system, and making peace with the past by exploring the concepts of meaning making and practicing acceptance. Our therapists can help you work towards healing from the past, feeling more emotionally regulated in the present, and work towards fulfilling your dreams in the future.
If you want to start healing past wounds, book a free consultation or book a session today! www.kaleidoscopecounsellingco.com
14 Years Experience
Trauma and PTSD
Vera Cheng
Registered Social Worker, BSW, MSW, RSW
It is an emotional response to a distressing or disturbing experience that everyone processes trauma differently.
18 Years Experience
Trauma and PTSD
Therapy With Haley
Registered Social Worker, B.S.W., M.S.W., R.S.W.
Haley works from an eclectic approach to address the multi-faceted concerns that you bring to therapy sessions. What makes her stand out as a therapist is her focus on you in a holistic way. Coming from an anti-oppressive lens, she practices with the values of dignity, diversity, and self-empowerment at the forefront. She highly values honesty, collaboration, respect, and empathy, all of which are evident in the way she approaches all sessions. She will work with you to explore yourself and encourage healing, growth, and reaching self-identified goals while working within your window of tolerance. Haley works with individuals who have experienced trauma and may or may not have PTSD symptoms, working to bring healing and peace with understanding and self-love for her clients.
6 Years Experience
Trauma and PTSD
Clare Karasik
Registered Social Worker, MSW, BSW, RSW
I use a trauma-informed approach while supporting survivors to live in the present moment, reduce overwhelm from thoughts of the past, and feel safe. If you have experienced trauma you may be living with normal but unwanted effects of trauma, which may include anxiety, depression, fear, shame, anger, sleep issues, dissociation, and issues in relationships. I work with people to make new meaning from painful past experiences, regulate unwanted physiological experiences, and establish a sense of safety in their body and mind. I support people to develop a sense of awareness and acceptance of how their body and mind is responding to traumatic events by providing evidence-based information about what trauma is and how we can attend to it. I have experience working with survivors of childhood abuse as well as survivors of violence/abuse that occurred in adulthood.
8 Years Experience