Depression therapists in Saint Paul Park, Minnesota MN
Ben Mushel
Pre-Licensed Professional, LGSW
Depression can affect so many aspects of our lives and leave us feeling like the weight of the world is on our shoulders. I utilize CBT to help clients better understand their thoughts and feelings to break patterns.
1 Years Experience
Matthew Syzdek
Psychologist, PhD, LP, MBA
If you aren't reaching your goals, feel unfulfilled, aren't enjoying life, or feel down, there is a path forward towards a more fulfilling life. Don't gamble when choosing a therapist. You deserve a psychologist who will adapt the best science to your specific needs and goals. Many therapists themselves are burned out and can't give the best care to their clients. Dr Syzdek built a small boutique practice where he limits the number of clients he treats, so he can give his clients the time, thought, and dedication that they deserve. Dr Syzdek combines compassion with the science of behavior change to help you make the the difficult decisions in life and take action, so you can live a happier life, thrive at work, love your relationships, and have fun again. Dr Syzdek treats mood and related issues typically using Behavioral Activation and Acceptance and Commitment Therapy. These approaches combine mindfulness, acceptance, and cognitive strategies to help you live your life again and find relief from the the struggle.
12 Years Experience
Joe Groninga
Psychologist, PsyD, LP
I have been treating depression symptoms and related disorders for many years such that it is an area in which I have particular experience. You and I will examine the component parts of your symptoms such as emotions, behaviors, and thoughts. We’ll then examine how these parts are connected and how they impact each other. I’ll help you create changes to one or more of these parts to achieve your desired symptom relief.
19 Years Experience
Dr. Sheena Sikorski
Psychologist, PsyD, Licensed Psychologist
If you have a tendency to be really hard on yourself, you may find that sometimes you feel down and gloomy. If you're ready and commited to feeling more at peace and satisfied with how things are going for you in life, this is something we can work through together!
7 Years Experience
Gayle MacBride
Psychologist, PhD, LP
Wether you are struggling with depression, or postpartum depression, I can help. We will identify your patterns of being stuck in your depression and develop a tailored plan for you to start your journey of feeling more empowered, and motivated.
18 Years Experience
Allen Wood
Psychologist, Psy.D.
If you're feeling exhausted, discouraged, down, and sluggish, adding something else to the list of things to do is likely the last thing that you'd want. Even if it is "supposed to be helpful", finding a the right therapist and starting the process of therapy can be overwhelming. I work to reduce that barrier as much as possible by using EMDR and Internal Family Systems to help you feel like yourself and to build the skills and strengths to buffer you against depression in the future. In working together you can expect a high level of collaboration, dedication to your success, and an abundance of metaphors. Reach out for a free consultation and lets see how we can move forward together.
6 Years Experience
Daniel Johnson
Licensed Professional Counselor, MA, LPCC, NCC
Mary Louise Von Franz once said that “depression is a blessing.” Believe it or not if we confront our depression with curiosity, what we learn will be freeing.
4 Years Experience
Sara Smith
Marriage and Family Therapist, MA, LMFT
Sometimes things feel too...too hard, too much, too overwhelming, too intense, and we end up shutting down. I work with my clients to bring healing to overwhelmed places so they can reconnect to themselves, others and the world around them.
8 Years Experience
Katherine Jones
Counselor/Therapist, ND, MA, LPC
Feeling sad, empty, and hopeless can feel like a crushing weight that you carry with you everywhere. You don't have to bear that weight alone. I’ll give you the support and tools you need to accept yourself completely. I’ll invite you to challenge the negative ideas you have about yourself and we’ll explore where those ideas may have initially come from. We’ll discuss the thoughts and feelings you try to avoid, and discover how to manage them instead.
1 Years Experience
Tree of Life Art Therapy
Art Therapist, LMFT, ATR-BC
I provide support to recover from depression by helping you understand your emotions and the thoughts and behaviors that might be contributing to your depression. Through a unique combination of talk therapy and creating art I can help you understand and identify the how experiences in your life or past or current events are impacting your mood and depression. I can help you gain insight and problem solve to problems they may be able to solve or improve regain a sense of control and experience pleasure in life again. Engaging with the relaxing method of art making can reduce stress and make it easier to talk about feelings and what might be occurring in your life that is contributing to your depression. Being an artist is not necessary. I have helped many recover from depression and gain a sense of pleasure in life again.
15 Years Experience