Self Esteem therapists in Stratford, Ontario ON, Canada CA
Bridget McCann
Registered Psychotherapist, MA, RP
Self-esteem and self-confidence can be rooted in past experiences, upbringing, and many other contributing factors. Let's work together to unfold the layers that may be preventing you from showing up in the ways you desire.
4 Years Experience
Joe White
Registered Psychotherapist, MACP, RP
Self-esteem is our internal sense of worth, which influences our thoughts, emotions, and behavior. High self-esteem fosters a belief in our worthiness of love and respect, while low self-esteem leads to negative feelings and pessimism. Low self-esteem can also result in symptoms such as feelings of worthlessness and fear of rejection. I can help individuals struggling with low self-esteem by providing strategies aimed at improving self-view and confidence, starting with self-care and addressing past negative influences.
5 Years Experience
Grace Driedger
Registered Social Worker, MSW, RSW, RYT
Low self confidence, being unsure in our self and having a difficulty in using our voice often times is rooted in our past experiences possibly starting from our childhood. I am here to witness and honour those experiences. A lot of my focus surrounds identifying our own wants and needs and allowing ourself to slowly make changes in our environment, relationships and self to allow us to connect with our authentic self.
12 Years Experience
Jonathan Snowball, Anxiety and Depression Psychotherapist
Registered Psychotherapist, RP, MA, MDiv
Together we work on building and strengthening your self-esteem.
5 Years Experience
Elaine Stirling
Registered Psychotherapist, RP
I use a combination of Narrative, Solutions Focused, and Emotion Focused therapy to help clients address the underlying pain informing low-self esteem, and gently explore a relationship with self that is closer to compassion, self-love, and kindness. I believe we all have stories about ourselves that are no longer useful, and are hard to let go of. My aim is to help uncover these with you, and offer supports and strategies to live a little differently. Book a free consultation to explore if we are a good fit.
4 Years Experience
Mousumi Saha
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Are you tired of doubting yourself and feeling like you're not good enough? It's time to rewrite that narrative and embrace your worth.
I'm passionate about helping individuals like you boost their self-esteem and confidence. Together, we'll uncover the unique qualities that make you special and learn to embrace them fully.
Building self-esteem isn't about being perfect; it's about recognizing your strengths, owning your flaws, and loving yourself unconditionally. Through personalized support, we'll work on reframing negative thoughts, setting healthy boundaries, and practicing self-care.
Let's embark on this journey of self-discovery together. Reach out today, and let's start building the confidence you deserve.
13 Years Experience
Novus Rehab
Registered Social Worker, RSW
In therapy, we explore how self-esteem and self-worth have been negatively impacted in your life. You will be provided with skills and strategies targeted to improve self-esteem, self-love and self-acceptance. We use modalities such as cognitive-behavioural therapy, dialectical behaviour therapy and psychoeducation.
9 Years Experience
Tammie K. Ross (She/Her)
Registered Social Worker, MSW, RSW
Through your life experiences, we will identify the experiences that have caused low self esteem. Therapy techniques include CBT, coaching, ACT and EMDR.
16 Years Experience
Melissa Letourneau
Registered Psychotherapist, RP
My approach is grounded in authenticity, trust, and often humour. I believe you have the wisdom to navigate life’s challenges and I strive to help empower you to facilitate change in therapy. Developing a strong therapeutic relationship can help you explore your self-esteem to be confident and comfortable with who you are. I work with individuals, couples, children and families offering a free consultation to ensure we are a good fit. I carry a systemic lens, exploring the way culture, community and family shape our experiences and aspirations. I am committed to strength-based and anti-oppressive practice in my work. I recognize the importance and responsibility I have as a therapist, to address the systemic inequalities impacting clients in their lives.
7 Years Experience
Cayla Townes, Memento Psychotherapy & Counselling
Registered Psychotherapist, RP, CCC
So many of the issues we struggle with are made worse by the way we view ourselves. When we are mistreated by others, we try to make sense of why it happened and sometimes believe it has to do with who we are. The way we view ourselves is crucial to our perspective and colours every part of our lives. I work with people who struggle with viewing themselves in a negative way and want to change the way they talk, think, and feel about themselves.
13 Years Experience