Kate recognises the importance of this aspect of personality, understanding that building self-esteem is sometimes a byproduct of achievements, however small.
Our esteem of ourselves is always relational, meaning when we assess our value or worth, it's in relation to others. With low self esteem the 'other' is always so much better. More industrious. More intelligent. Better looking.
My four part program allows you to see the inaccuracy of your judgments and to value yourself more highly.
You are so much greater than you can ever know! if only we could see ourselves the way others see us. Everyone is deserving of love, supportive relationships (friendships, lovers, meaningful connections) and fulfilment. It would be my honour to sit beside you and empower you to find your source of inner truth, without the loud critical voice in your head directing you away from your essential nature. Let us meet your particular flavour of greatness.
Self esteem and inner critics can be disabling in life. I am passionate about supporting and empowering you to deeply believe in who you are whilst building the strongest relationship with self.
Struggles with self-esteem often stem from past experiences that have shaped how we see ourselves and our place in the world. In therapy, I provide a safe and reflective space to delve into the roots of your self-doubt, examining past relationships and the narratives you’ve internalised over time. Through this process, my hope is that you develop a more profound self-awareness and cultivate an authentic and fulfilling life unobstructed by low self-esteem.
Psychologist, BA, Grad Dip Psych, MPsych, MAPS, Assoc ASH
Self esteem sounds wonderful but illusive to many. Exploring current and past factors provides the basis of improving self-esteem. Improving self esteem through a range of therapies - CBT, EMDR, hypnotherapy, Schema and Narrative.
How we think and feel about ourselves drives many of our behaviours and interactions with others, and often determines our internal motivation and sense of control. Working on self esteem through understanding contributing factors throughout our development can revolutionise our sense of self, allowing barriers to achievement to be minimised and helping to create a purposeful and rewarding internal world that matches what may be acted out externally, leading to authentic self-esteem that contributes to happiness and satisfaction.
Psychologist, BA (Hons), DPsych (Forensic), MPsych (Clinical)
Illume Psychology is a boutique psychology practice that offers a nurturing space to meaningfully and collaboratively work through your inner troubles. Through the transformative potential of an ongoing therapeutic conversation we will seek to understand your self-esteem and make helpful discoveries that bring about meaningful and sustained change in your life.
Relationships, including the one you have with yourself, play a crucial role in shaping your self-esteem and overall well-being. Talking through your biggest concerns about yourself and your relationships, whether it's with a partner, family member, fellow student, friend or colleague, is the first step toward gaining confidence in who you are and developing healthy connections. Please don't hesitate to reach out to me. I'm here to support you.