Ilana Grosman (She/Her)

Registered Psychotherapist
 therapist: Ilana Grosman,
Online in Australia
Are you feeling a little lost in this wild and complex world? Did you think you would be somewhere else by now or more sure of things? Do you sometimes experience overwhelm, apathy, anxiety in your daily life? Do you struggle to feel safe and seen in your relationships (intimate / non-intimate)? Do you sometimes feel disconnected from yourself, your purpose and those around you? Do you long for more fulfilment in work, relationships, day to day? Do you need an injection of inspiration and motivation to discover your best self and to live your best life unashamedly and wholeheartedly? I'm here to help. Contact me to arrange a free 15 minute intro chat.

Client Focus

Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: Jewish, LGBTQ+, Women clients.

Treatment Approach

  • Compassion Focus Therapy
  • Jungian
  • Multicultural
  • Person-Centered
  • Psychodynamic
  • Somatic
Approach Description: I employ a deeply relational approach to connect with your whole self to support your individual needs and values. I create a warm, open and non-judgmental space where you can feel free to explore whatever is on your mind. I use my attuned attention to contact your conscious and unconscious processes to uncover and unfold the source of your discomfort. We engage the wisdom of your analytical mind, your feeling body and amplify love and acceptance of your whole self.

Education & Credentials

Ilana Grosman
  • Female
  • Licensed in VIC
  • Practicing Since 2019


  • Average Session Fee 125
  • Affordable sliding scale therapy: apply if you may be eligible.
  • Unique and individual, we can discuss this together to find a means for you to heal within your budget
  • Out of Network

Ilana Grosman Practice Details

Therapy Sessions
  • Available Online for residents of Australia
  • Online Therapy Details: video call in real time using a video call program
Ilana Grosman Practice Description
I understand the complex struggles of being a human living in this weird world. In this modern day, we are more isolated, individualistic and, as a result, more disconnected from self and other than ever before. We were not meant to survive in these conditions, with such limited support networks and such great responsibilities. Dividing our selves between paid work, domestic work and the effort necessary to maintain wholesome relationships (familial, intimate, social, professional and, most importantly, our relationship with ourself) with only 24 hours in a day and limited days off weekly/yearly is near impossible. How do we determine where to focus our time/energy with all these very important 'jobs'? I invite you to sit with me to explore these things and ease their grip. To lovingly reacquaint with your whole self to improve and deepen relationships with yourself and those around you. As a psychotherapist, I am not interested in labelling or diagnosing. I work with you personally to identify and explore the issues and struggles that you face. This may involve: o Conversations between us o Conversations with the critical voice in your head o Role plays, somatic experience o Exploring dreams, relationships, your wider field o Mindfulness, meditative techniques, inner compassion work

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