Self Esteem therapists in Melbourne, Victoria VIC, Australia AU
Melbourne Therapists (Statistics)
Average years in practice
13 Years Experience
Average cost per session
$186
Gender ID
| 71% |
Female |
|
| 25% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 73% |
In Person and Online |
|
| 25% |
Online Only |
|
| 2% |
In Person Only |
|
Top Treatment Approaches
| 67% | Cognitive Behavioral Therapy (CBT) |
| 56% | Person-Centered Therapy (Rogerian) |
| 46% | Solution-Focused Brief Therapy (SFBT) |
| 42% | Acceptance & Commitment Therapy (ACT) |
| 42% | Interpersonal Therapy (IPT) |
| 40% | Existential / Humanistic Therapy |
| 40% | Psychoeducational Therapy |
We are proud to feature top rated Self Esteem therapists in Melbourne, Victoria, Australia. We encourage you to review each profile to find your best match.
Self Esteem
James Skinner - YouBeYou Therapy
Counsellor/Therapist, Psychotherapist, PACFA, NLP Practitioner
You are not your inner critic. Together, we’ll explore the unconscious beliefs shaping how you see yourself and shift them from the root. You deserve to feel confident in who you are, not just on the surface, but deep within. Let’s start building that foundation today.
5 Years Experience
Online in Melbourne, Victoria (Online Only)
Self Esteem
Alexina Baldini
Psychologist, B.B.Sc., G.D.A.C.P., M.Psych.(For.), F.A.P.S.
How we think and feel about ourselves drives many of our behaviours and interactions with others, and often determines our internal motivation and sense of control. Working on self esteem through understanding contributing factors throughout our development can revolutionise our sense of self, allowing barriers to achievement to be minimised and helping to create a purposeful and rewarding internal world that matches what may be acted out externally, leading to authentic self-esteem that contributes to happiness and satisfaction.
38 Years Experience
In-Person in Melbourne, VIC 3000
Online in Melbourne, Victoria
Self Esteem
Parents & Beyond / Vered Shomer-Harel
Registered Psychotherapist, Psychotherapist |Counsellor| Parenting Coach M.S.P.C | M.A. Counselling | DIP. Parent Coaching
Low self-esteem can impact every part of your life your relationships, decisions, confidence, and sense of identity. If you often feel “not enough,” doubt yourself, or struggle to trust your inner voice, you’re not alone.
I offer a supportive, compassionate space to understand the roots of these feelings, heal old beliefs, and rebuild a stronger, more confident sense of self. Together, we work towards helping you reconnect with your strengths, value, and inner resilience.
7 Years Experience
Online in Melbourne, Victoria (Online Only)
Self Esteem
Gaye Mallinson - Somatic Psychotherapies
Counsellor/Therapist, B.Soc.Ser. (Couns), Dip. Couns, Trauma Informed Yoga Cert, Pranayama Cert, Nidra Cert
I work primarily from a Rogerian or Person-Centred Therapy (PCT) approach using a conversational style listening patiently to you, always with empathy, genuineness and without judgement, to help find the solutions you desire for your life whilst adjusting my techniques to fit your needs within each session.
Low self esteem affects healthy, confident interaction with others and leads to isolation and loneliness. It affects our ability to communicate effectively and assertively about our wants and needs, which creates an inevitable feeling of being 'walked over' by others. I am able to utilise a psycho-educational approach to help you understand your inner feelings and experiences, and to learn practical strategies for more confident and assertive communications skills, along with learning to appreciate yourself more and learn self compassion. I am able to utilise specific somatic (mind/body) therapy techniques within the therapy session to support greater healing of the underlying and often subconscious cause. These gentle but effective techniques create a new positive sense of self.
My aim is to assist you with your life difficulties from poor self esteem to restore balance, happiness and inner peace with various techniques of 'talk therapy' and somatic (mind/body) healing methods, along with offering practical strategies that may be useful where suitable and desired by you. Whatever you are going through, know that there is hope - Let me help you find that hope.
10 Years Experience
Online in Melbourne, Victoria (Online Only)
Self Esteem
Mairead Cleary
Registered Psychotherapist, Masters in Gestalt Therapy
When our self-esteem is low it can feel like everyone else in the world is 'getting it' but us. To my mind, low self-esteem, self-judgement, shame and isolation all co-exist cosily together and create fertile ground for each other. Because self-judgement will undermine our self-esteem, and lead to us feeling ashamed of ourselves. This happy combination then naturally leads us to draw inwards, away from the gaze of the world around us, and into isolation where nobody can see how 'worthless' we are (or believe ourselves to be).
Addressing this inner critic or inner judge is one of the keys to reclaiming our self-esteem.
7 Years Experience
Online in Melbourne, Victoria (Online Only)
Self Esteem
Raven Vail
Counsellor/Therapist, DipCounselling Student
I use CBT and mindfulness techniques to help you overcome low self-esteem and develop a solid sense of self.
1 Years Experience
Online in Melbourne, Victoria (Online Only)
Self Esteem
Adam Kreuzer
Licensed Professional Counsellor, Diploma of Counselling, Professional Certificate of Adolescent Counselling
We all have times in our life where we have a low opinion of ourselves, not believing in our self-worth. This drop in confidence can be caused by many different factors. I have worked with many clients over the years to get to the root cause of these feelings, processing emotions and trauma to clear the air and live a more satisfying life again.
5 Years Experience
Online in Melbourne, Victoria (Online Only)
Self Esteem
Dr Shikha Gray
Psychologist, PhD, MPsych(Couns)
Struggles with self-esteem often stem from past experiences that have shaped how we see ourselves and our place in the world. In therapy, we might delve into the roots of your self-doubt, examining past relationships and the narratives you’ve internalised over time. Through this process, my hope is that you develop a more profound self-awareness and cultivate an authentic and fulfilling life unobstructed by low self-esteem.
10 Years Experience
In-Person in Melbourne, VIC
Online in Melbourne, Victoria
Self Esteem
The Inner Collective Clinical Psychology
Psychologist, Doctor of Clinical Psychology, Master of Science, Bachelor of Arts (Psych. Hons.)
If you’re constantly doubting yourself, second-guessing your worth, or feeling like you’re never quite “enough,” you’re not alone—and it doesn’t have to stay that way. At The Inner Collective, we help you understand where those critical inner voices come from and how to quiet them. Through therapies like CBT, Compassion-Focused Therapy, and Schema Therapy, we work with you to rebuild a kinder relationship with yourself and develop confidence that feels real and lasting.
9 Years Experience
In-Person in Melbourne, VIC 3000
Online in Melbourne, Victoria
Self Esteem
Judith Minster
Psychologist, Clinical Psychologist, Fellow, APS College of Clinical Psychologist, MPsych, MAPS, MASH
Self esteem sounds wonderful but illusive to many. Exploring current and past factors provides the basis of improving self-esteem. Improving self esteem through a range of therapies - CBT, EMDR, hypnotherapy, Schema and Narrative.
17 Years Experience
In-Person Near Melbourne, VIC
Online in Melbourne, Victoria