Self Esteem therapists in Rouge, Ontario ON, Canada CA
Self Esteem
Rhoda Lalog
Counsellor/Therapist, Registered Psychotherapist, Qualifying
Self Esteem is rooted in our sense of personal power. Learn to understand what feeds your sense of personal power and when energy is taking away from your power.
6 Years Experience
Self Esteem
Ashley Ferraccioli
Registered Psychotherapist, RP (Qualifying)/Intern Therapist
Low self-esteem can be a barrier to living the life you want and being where you want to be. Identifying reasons behind the low self-esteem and the negative self-talk that we engage in is often the starting point. Together, we will work to include more positive self-talk into your life and turn our attention to strengths.
1 Years Experience
Self Esteem
Rubina Gogna
Registered Psychotherapist, B.A., M.A., Registered Psychotherapist
Social isolation, social anxiety, depression, social interactions have been triggered and exaggerated during these times. Kids and adults both are struggling to cope with society's unknown information, lack of energy, lack of motivation, and mental stressors to cope with daily life and it comes with its own drawbacks like overthinking, panic attacks, lack of confidence, poor self-image, and much more. If you are struggling with stressors related to covid, society, and other social factors please reach out for help. I am one call, email, or text away.
Self Esteem
Jasmine Kwan Yee Tsang
Registered Psychotherapist, RP (Qualifying)
Jasmine collaborates with you to identify the patterns of negative self-talk and beliefs that may be impacting your self-esteem, and help you develop new, more positive ways of thinking and relating to yourself. By developing a greater sense of self-awareness, and learning to recognize and challenge negative thought patterns, you can begin to build a stronger, more positive self-image.
2 Years Experience
Self Esteem
Alicia Panchal
Registered Social Worker, MSW, RSW
Self-esteem reflects how we think and feel about ourselves. If you're noticing that there's a pattern of thinking poorly about yourself, and how you're viewed by others, it may be a sign that you're experiencing low self-esteem. Low self-esteem can be something we experience overall, but can also arise in specific circumstances such as relationships, body image, intellect, etc.
Improving on our self-esteem includes exploring where these thoughts and judgements came from, how to challenge them, how to provide ourselves with compassion, and of course, how to change our responses or behaviours to improve our confidence.
Send me a message to learn more about how your self-esteem is showing up for you, and how we can work on it together to help you feel more comfortable and confident within yourself.
Contact me for a discovery call! https://youfirst.janeapp.com/
6 Years Experience
Self Esteem
Malik Smith
Registered Social Worker, MSW, RSW
Low self-esteem can profoundly affect one's life and choices. My therapy sessions are focused on building self-esteem through positive self-recognition, cognitive restructuring, and assertiveness training. Clients learn to challenge self-critical thoughts, recognize their strengths, and cultivate a more compassionate relationship with themselves.
6 Years Experience
Self Esteem
Lia Khalili
Registered Psychotherapist, Registered Psychotherapist (RP)
At Bright Start Bright Future Counselling Centre, I specialize in helping individuals enhance their self-esteem and confidence. Through personalized therapy sessions, I work closely with clients to explore underlying beliefs and patterns that may be impacting their self-image. Using evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and positive psychology interventions, I help clients challenge negative self-talk, build self-awareness, and cultivate a more positive self-perception. Together, we develop practical strategies to overcome self-doubt, set achievable goals, and foster a greater sense of self-worth. Whether you're struggling with low self-esteem, self-criticism, or feelings of inadequacy, I'm here to support you on your journey towards greater self-confidence and self-acceptance.
18 Years Experience
Self Esteem
Recalibrate Therapeutic Services
Registered Social Worker, B.A., Psych, M.S.W., R.S.W.
Dealing with confidence and loss of self-esteem and triggers and tools to support self.
24 Years Experience
Self Esteem
Samantha Mirarchi | Wild Sage Therapy
Registered Social Worker, MSW, RSW
Specializing in helping you thrive in your 20s & 30s. You've struggled with your self esteem for awhile now and are tired of never feeling good enough. You find yourself exhausted from always bending over backwards for the people in your life, but feel like no one would do the same for you. You constantly feel like you're not doing enough, are behind in life, or that everyone is much better off than you, and compare yourself to other people often. At work or school, you struggle to feel like you deserve to be there and are always fighting the dreaded imposter syndrome. You're tired of feeling this way and are ready to feel confident in yourself again. We hear you and we can help. Email us for more information or to book a free consultation today. We can't wait to help you get started!
8 Years Experience
Self Esteem
Amy Chen
Registered Psychotherapist, RP (Qualifying), MEd, CCPA
You may be here because you're tired of feeling trapped in a cycle of self-doubt and negative self-talk, and wanting to learn how to break free from the constraints of low self-esteem. Whether you're struggling with feelings of inadequacy, perfectionism, or a lack of self-worth, therapy can help you to challenge negative thought patterns, build self-awareness, and cultivate a greater sense of self-acceptance and confidence. Through a collaborative and personalized therapy approach, we'll work to cultivate a more compassionate relationship with yourself. You deserve to feel worthy, confident, and fulfilled- reach out today to schedule a free consultation. It would be a privilege to support you in your journey of healing and growth.
1 Years Experience