Cognitive Behavioral (CBT) therapists in Klahanie, Washington WA
Cognitive Behavioral (CBT)
Lauren Spencer, Hope Rekindled Counseling
Marriage and Family Therapist, M.S., LMFT
You're the one who has it all together. The reliable one, the smart one, the capable one. But on the inside there's constant worry, mental lists that are never completed, fear of failure, and fragile self-confidence. It's exhausting and overwhelming to live under this pressure, but you don't have to do it all alone anymore. In choosing therapy with me, I will step in and help you set boundaries, practice self-compassion, set reasonable goals, and reengage with the things in life that will fill you up. Together, we'll increase your self-esteem, decrease anxiety, and start building a life you truly enjoy.
5 Years Experience
Cognitive Behavioral (CBT)
Sara Odash, Blue Waters Counseling, PLLC
Licensed Mental Health Counselor, M.A., LMHC, NCC
Ms. Odash is a licensed mental health counselor with a broad range of expertise in helping adults create plans to move from where they are today to where they want to be. Her specialties include mood disorders (anxiety, depression), dating, marriage, graceful divorces, parenting tools, and executive coaching. Many clients find Ms. Odash a critical support and coach during challenging life transitions like loss, new parenthood, retirement, employment changes, coping with health issues or unexpected adversities. Clients report that Ms. Odash goes beyond listening by teaching strategies and tools for you to get the life you're longing for. If you want empathic, practical, and effective guidance to end up with your best life--look no further!
13 Years Experience
Cognitive Behavioral (CBT)
Teona Amble
Psychologist, Ph.D., LP
Are you feeling overwhelmed? Are you unsure of how to make changes in your life? Do you want to to take back control of your health? Now is the time to focus on your wellness. I am here to create a wellness plan with you to improve your mood and stress management as well as help you cope with life changes and stress. I take pride in helping my clients become their own therapists, more confident in managing life’s demands. I look forward to helping build your toolbox to improve your quality of life. I treat my clients with respect and empathy, valuing connection in healing.
13 Years Experience
Cognitive Behavioral (CBT)
Alyxx S Berg
Licensed Professional Counselor, LMHC, CDP, MHP
I am queer, non-binary, and have spent decades working primarily within the alternative and marginalized communities. I work hard to help people through all kinds of transitions (gender and other), and come from a place of respect and non-judgmental curiosity. Please visit my website for more information about me and about my practice!
16 Years Experience
Cognitive Behavioral (CBT)
Dr. Abrielle Conway, Rooted in Grace Psychological Services
Psychologist, Psy.D., Licensed Psychologist
Hi, I'm a licensed psychologist who is passionate about improving women's mental health, addressing sources of anxiety/stress, perfectionism, grief/loss, and trauma. I'm sensitive to the unique challenges women face, particularly related to societal expectations of wives/ mothers, women in the workforce, and other social organizations (like church). Women often come to me when they have exhausted all of their resources and are at the end of the rope in managing their anxiety and stress. I often hear that despite a strong desire to break through their circumstances, they often feel overwhelmed and stuck. They share that they need practical, hands-on strategies to help them overcome their problems.
I take a highly collaborative approach in our work, meaning that while I give clients necessary information to make an educated decision, clients are in control of their treatment throughout the entire process.
To get a feel for my style, I've included several pieces of feedback I've heard from clients who have enjoyed working with me:
1. "You see me and you hear me. I'm not alone anymore. This is the first time I've felt so understood."
2. "You are a safe place to just be myself with all my imperfections. I don't have to worry about putting on a mask."
3. "You give me practical tools to help me deal with my problems. I've made so much more progress in working with you over the past month than I did with my last therapist in years."
If it sounds like we could work well together, feel free to call the office or request a consultation: https://www.rootedingrace.org/request/service
10 Years Experience
Cognitive Behavioral (CBT)
Ian Hagemann, MSW
Counselor/Therapist, MSW, SWAA 60977729
I am a trauma-informed Social Worker who provides counseling to individuals, couples, families, and polycules. I support my Clients to live on their own terms and have the best life that they can. My goal is to support the dignity, autonomy, and self-expression of everyone and work within a feminist, anti-racist, liberatory framework. I believe in freedom and vitality for all people everyone and have been working towards that world for decades. I believe in supporting my Clients to pursue their own goals in therapy and to live according to their own values.
5 Years Experience
Cognitive Behavioral (CBT)
Attune Natural Health Therapy
Counselor/Therapist, Naturopathic Doctor, Acupuncturist
As a naturopathic doctor and acupuncturist specializing in mental health and therapy, I have the unique experience of combining naturopathic medicine, medication management, nutriceuticals, acupuncture, and therapy in the same practice. I believe that mental health issues are often the root of many health conditions, and having a lot of tools in my "toolbox" and treating patients holistically allows me to treat from many angles.
11 Years Experience
Cognitive Behavioral (CBT)
Dr. Megan Kloep
Psychologist, Ph.D, Clinical Psychologist
I have been a clinical psychologist for my entire professional career. I began seeing patients beginning in 2010, and have continued to do so with dedication and passion ever since. I was drawn to this profession because I desire to help others. I chose to pursue my doctorate because I wanted to research and be trained in the most effective ways to accomplish this. Being trained in a number of evidence-based interventions, I work to utilize the approach that is the right fit for YOU as an individual; I aim to provide evidence-based skills and tools to help you to feel empowered to manage your symptoms in the context of a caring and supportive therapeutic space.
8 Years Experience
Cognitive Behavioral (CBT)
Rachel Glover
Licensed Mental Health Counselor, LMHC
I approach therapy as easing into interactions in your time, with warmth and understanding. We work together to identify and reach goals. This space is collaborative, non-judgmental, moving at your pace. This involves self-compassion, observation of self-talk, engaging in reframing. Skill building is also identified and practiced, both in session and between sessions. We will discuss what you connect with, may identify patterns and talk about what shifts may look like. Identifying emotions, validating and holding space for them will also be a part of this journey. I draw from modalities such as cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), as well as skill use from dialectical behavior therapy (DBT).
9 Years Experience
Cognitive Behavioral (CBT)
Jessica Katz
Licensed Clinical Social Worker, LICSW, PMH-C
I am so passionate about helping clients navigate the emotional rollercoaster of infertility treatments, pregnancy, and transitioning to parenthood. I help people learn how to rebuild trust in themselves and their bodies
7 Years Experience