Anger Management therapists in Sykesville, Maryland MD
Anger Management
Connie Wolf
Licensed Professional Counselor, MA in Counseling, LCPC, LIMHP, LMHC
Are you a high-functioning individual who struggles with anger?
You excel in your career, maintain a picture-perfect life, and keep it all together on the outside.
But beneath the surface, a simmering volcano of anger threatens to erupt.
Important professional relationships are strained.
Personal connections suffer.
And even your physical health takes a hit.
In therapy, we'll work together to uncover your anger triggers, equip you with healthy coping mechanisms beyond outbursts or passive-aggression, hone your communication skills for assertive expression, and deepen your self-awareness to understand how emotions influence your actions. This newfound resilience will empower you to navigate stress and pressure without letting anger take the wheel.
18 Years Experience
Anger Management
Christine Highfill
Licensed Professional Counselor, LCPC-S
Do you want to be less angry and reactive? Do you want to improve your relationship with your partner and be more calm? Would you like to learn to communicate more effectively so you can increase relationship satisfaction? Anger management counseling can help. Reach out so we can connect and discuss treatment options!
17 Years Experience
Anger Management
Dena Leibowitz
Counselor/Therapist, MS, LCADC, CHT, 500 RYT
Anger is often a symptom of a need that isn’t being met. Learn healthy communication, needs assessment and ways to center and be present with your emotions while creating a safe space for those around you as well.
34 Years Experience
Anger Management
Elisha S Lee
Counselor/Therapist, LPC
Our anger management therapy focuses on helping individuals recognize the signs of anger and develop effective strategies to cope with and express this powerful emotion constructively. Understanding that anger can significantly impact relationships, work life, and overall well-being, we provide a supportive environment where clients can explore the roots of their anger and learn to manage its expression healthily.
Tailored Strategies for Managing Anger
* Self-awareness Techniques: Through the use of techniques like mindfulness and self-reflection, we guide individuals in identifying the triggers and situational factors that lead to anger. Enhanced self-awareness makes it possible to anticipate and prepare for potentially infuriating situations.
* Cognitive-behavioral Therapy (CBT): A core component of our approach involves cognitive-behavioral therapy, which enables individuals to understand the thought processes that underpin anger and to develop healthier thinking patterns. By altering these thoughts, clients can change their emotional responses and behavioral outcomes.
* Communication Skills Training: As poor communication often exacerbates anger issues, we emphasize enhancing interpersonal skills. This includes learning assertive communication techniques that enable individuals to express their needs and emotions clearly and respectfully, without falling back on aggressive or passive-aggressive behaviors.
* Stress Reduction Techniques: Clients are equipped with techniques to reduce stress, such as deep breathing exercises, physical activity, or relaxation strategies. By lowering overall stress levels, individuals can better control their emotional responses, including anger.
* Problem-solving Skills: We work to strengthen problem-solving skills to help clients address the issues that trigger their anger in more effective ways. This includes focusing on identifying solutions rather than dwelling on problems.
* Group Therapy Sessions: For some, understanding and observing that others face similar challenges with anger can be incredibly reassuring and enlightening. Group sessions provide a forum for sharing experiences and strategies, further aiding the learning process.
Goals of Anger Management Therapy
Our objective is to empower individuals not just to manage their anger, but to transform it into a positive force that drives change rather than destruction. By the end of therapy, clients are better equipped to handle life’s frustrations without lashing out, leading to improved relationships, greater personal satisfaction, and a more balanced life.
If anger is affecting your life and relationships, reach out to us. Together, we can explore the root causes of your anger and provide you with the tools to manage it effectively.
7 Years Experience
Anger Management
Elana Isser
Licensed Clinical Social Worker, LCSW
I work with both young adults and adults with a wide array of mental health diagnoses, including but not limited to mood disorders, anxiety, personality disorders, and women's issues. I also focus on working with clients with chronic health needs.
2 Years Experience
Anger Management
Sophia Pressley
Counselor/Therapist, LCPC
Left unchecked anger can overwhelm and consume the thoughts and behaviors of individuals inpeding thier life journey. Anger traps individuals in repeated patterns that are difficult to break. Anger management with me will explore your journey to identify the triggers and patterns that are contributing to your anger. You will learn skills and techniques to break the patterns and express anger in a healthy manner.
14 Years Experience
Anger Management
Washington Psychological Wellness
Counselor/Therapist
Anger is a normal, healthy emotion that can be used to communicate important boundaries and needs. Anger becomes unhealthy when it reaches a level of an out-of-control and all-consuming rage. Maladaptive anger can have a lasting detrimental impact on one’s relationships, work, and overall mental well-being. At Washington Psychological Wellness, our therapists work to help you understand the core mechanisms of your anger. Often, anger is a manifestation of a repressed feeling, such as deep sadness or shame. Your therapist will provide you the safe space needed to process, explore, and work through your anger to eventually replace learned maladaptive emotional dysregulation patterns with more adaptive ways of communicating. We aim to teach emotional regulation and adaptive communication patterns. Washington Psychological Wellness is currently accepting new clients. Telehealth (online) therapy services are available. Call now to schedule your appointment!
10 Years Experience
Anger Management
Erin Severe
Psychologist, Psy.D.
Are you feeling frustrated and have difficulty regulating your reactions to stress? Utilizing a Cognitive Behavior (CBT) approach, we will help develop new ways to respond to anger and manage relationships with others.
16 Years Experience
Anger Management
Mr. Tift Pelias
Counselor/Therapist, LCPC
Has pain from a chronic illness or from dealing with daily life immobilized you? Are you always anxious or depressed? Counseling can help you to address, understand and resolve these issues to reach your full potential. Call or email today for a free phone consultation or an appointment.
14 Years Experience
Anger Management
Hypnosis Silver Spring
Hypnotherapist, Hypnotherapist certified by International Medical and Dental Hypnotherapy Association
Using Core Transformation and Wholeness Work we can not only manage anger but resolve it.
18 Years Experience