Anxiety therapists in Cambridge, Ontario ON, Canada CA
Anxiety or Fears
Atlas Therapy
Registered Psychotherapist, MA, RP
At Atlas Therapy we help clients identify and challenge negative thought patterns, develop relaxation techniques, and build resilience in the face of anxiety-provoking situations. We offer a supportive and non-judgmental environment to explore fears and concerns, ultimately helping you regain a sense of control and improve your overall well-being. Using CBT, mindfulness, Exposure Therapy, our newly introduced VR system and more we work to treat anxiety and fears in every way possible.
9 Years Experience
Anxiety or Fears
Kelly O'Hearn, Space to Pause Psychotherapy
Registered Psychotherapist, RP (Qualifying), CYW
From a frame of compassion and understanding I support individuals in reducing patterns of overthinking and worry which may be creating difficulty in relationships, or in functioning day-to-day. At times, anxiety can feel debilitating and may feel as though it is stopping us from living the life we hope. Working alongside one another, we can explore ways to modify thought patterns, figure out what may be driving the anxiety, and what anxiety means to you and your life. With flexibility, understanding, and caring we can look to reduce anxiety symptoms while building and creating strategies that can minimize spinning thoughts and feelings of worry.
2 Years Experience
Anxiety or Fears
Nisha Thakkar
Registered Psychotherapist, MA
In the face of anxiety and fear, let's embark on a journey to rediscover calm and resilience. As your dedicated therapist, I provide a safe space to explore and address the roots of your concerns. Together, we'll develop coping strategies and a personalized plan to navigate life's challenges. With understanding and support, you can regain control and embrace a future with greater peace of mind.
2 Years Experience
Anxiety or Fears
Elaine Stirling
Registered Psychotherapist, RP
I hope to help you explore what a more preferred relationship with anxiety and stress could look like. In today’s hectic and often overwhelming environments, managing anxiety and stress can be one of the most important and difficult experience to manage. In our work together, you can expect me to ask about the impacts of both on your life, and gently explore what it could mean to live a little differently. Using evidence-based and individualized strategies, I help clients to find ways to manage and thrive. Book a free consultation to explore if we are a good fit.
4 Years Experience
Anxiety or Fears
Wise Path Therapy
Registered Psychotherapist, Joshua Ribalkin, MA, MA, RP
I am very knowledgeable about generalized anxiety, social anxiety, post-traumatic stress disorder, and obsessive compulsive disorder. I have worked with many clients who struggle with a variety of anxiety issues and seen how therapy can help. I have an on-going interest in continuing to expand my present knowledge about anxiety to be able to improve helping clients struggling with anxiety.
3 Years Experience
Anxiety or Fears
Jonathan Snowball, Anxiety and Depression Psychotherapist
Registered Psychotherapist, RP, MA, MDiv
When your anxiety and stress interfere with your daily life, it is time to reach out and courageously ask for help.
Together we will work on recognizing the reason you feel as you do, your triggers, and ways to change your response to them. We will adopt some stress-management techniques and look at possible lifestyle changes.
Some of the approaches and treatments we can use include cognitive behavior therapy (CBT), Dialectical behavior therapy (DBT), and Interpersonal therapy (IPT)
5 Years Experience
Anxiety or Fears
Shelby Stuebing
Registered Psychotherapist, BA, MA, RP(Qualifying)
Experience working with and supporting clients dealing with general anxiety disorder and social anxiety disorders.
1 Years Experience
Anxiety or Fears
Grace Driedger
Registered Social Worker, MSW, RSW, RYT
I have over eight years experience specializing in anxiety while at private practice. I incorporate a variety of modalities that support ourselves when we are experiencing anxiety; such as: cognitive behaviour therapy and somatic interventions.
12 Years Experience
Anxiety or Fears
Collaborative Care Therapy
Registered Psychotherapist, Registered Social Workers and Psychotherapists
Anxiety is more than just an occasional worry; it's a persistent state that can seep into every aspect of life, from personal relationships to professional endeavors. At Collaborative Care Therapy, we understand the complex nature of anxiety and recognize that it manifests differently for everyone. Our approach to treating anxiety—whether it's generalized anxiety, social anxiety, specific phobias, or panic attacks—is integrative, relational, and trauma-informed.
In our therapy sessions, we adopt a compassionate and non-judgmental stance, focusing on understanding your unique experience of anxiety. We delve into the root causes, exploring past traumas, present stressors, and deep-seated fears. Our integrative approach combines various therapeutic techniques. Cognitive-behavioral therapy is utilized to challenge and reframe negative thought patterns, while mindfulness practices are integrated to promote a sense of calm and present-moment awareness. Emotion-focused therapy helps in addressing and regulating intense emotional experiences.
Being trauma-informed, we are acutely aware of how past experiences can shape and influence current anxiety. We create a safe, empathetic space for you to explore these aspects of your history, understanding how they contribute to your present state.
The goal at Collaborative Care Therapy is to go beyond mere symptom relief. We aim to equip you with enduring strategies to manage anxiety effectively. This involves working collaboratively to develop personalized coping mechanisms, enhance emotional resilience, and improve your overall sense of well-being. Our virtual therapy sessions offer you the flexibility and convenience of receiving support in your own space, making therapeutic help accessible and consistent.
Embark on your journey with Collaborative Care Therapy to break free from the constraints of anxiety and pave the way for a more relaxed, confident, and fulfilling life.
9 Years Experience
Anxiety or Fears
Lisa Koole Counselling and Nutrition
Registered Psychotherapist, B.A., R.P., HCA-RHNC, CAIN-RHNP
Working with clients with anxiety is a highlighted interest for me, I have years of experience of facilitating a CBT for anxiety therapy group. I believe that a well rounded approach includes looking at how to sooth client's emotions and make lasting change by examining our thoughts and behaviours.
8 Years Experience