Kelly O'Hearn, Space to Pause Psychotherapy (She/Her)

Registered Psychotherapist, RP (Qualifying), CYW
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therapist: Kelly O'Hearn, Space to Pause Psychotherapy,
Online in Ontario
As a compassionate therapist, I strive to create a safe space for individuals to explore worries about being liked and patterns of overthinking that could be impacting life day to day. Working in collaboration, I support in creating a space where individuals feel comfortable exploring what may be affecting important relationships in their world. With flexibility and curiosity, supports are tailored to your individual needs, searching for strategies that will reduce patterns of overthinking, build boundaries, and manage uncomfortable or unwanted thoughts or feelings, all while highlighting your strengths and building confidence and security with your self. Call or email for a free 30-minute consult to start your journey today.

Client Focus

Session Format: Individual sessions.
Age Specialty: Adolescent, Adult, Young Adult
Demographic Expertise: Persons with Disabilities, Women clients.
Languages: English

Treatment Approach

  • Acceptance and Commitment Therapy
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Emotionally Focused (EFT)
  • Existential/Humanistic
Approach Description: Approaching from a curious and nonjudgmental lens, I support individuals in figuring out what is working in their life, and what may be blocking, preventing or making it difficult for an individual to feel how they want to feel or behave in a way that feels comfortable for them. Using a blend of modalities, individuals have the opportunity to use the therapy space to talk and explore their experiences, while also finding some tangible strategies that may allow for them to engage in the world in a different way.

Education & Credentials

Kelly O'Hearn, Space to Pause Psychotherapy RP (Qualifying), CYW
  • Female
  • License # 12082
  • Licensed in Ontario
  • Practicing Since 2022
Education: Master of Arts in Counselling & Psychology Bachelor of Arts in Social Development Studies Child and Youth Worker Diploma

Finances

Fees
  • Average Session Fee 130-150
Insurance
  • Accepts Insurance
  • Accepted by any insurance that covers RPs

Kelly O'Hearn, Space to Pause Psychotherapy Practice Details

Therapy Sessions
  • Available Online for residents of Ontario
  • Online Therapy Details: Using Secure Video through the Jane platform
Kelly O'Hearn, Space to Pause Psychotherapy Practice Description
Pause Psychotherapy & Counselling is committed to offering support for individuals that may be struggling with anxiety, symptoms of ADHD, or navigating complex relationships. With a background in Child & Youth Work and with the school system, Kelly O'Hearn has a passion and commitment to supporting youth and young adults build what they need now that can support them both today and in their future. At Pause, we look to create Pauses in our day and in our life to reflect on what we truly need and to honor and recognize the strength and positive steps we have already taken.

Practice Overview

Available online
2 Years Experience
Individual

Specialties

Office Hours

Tuesday
9:00 am - 9:00 pm
Wednesday
9:00 am - 9:00 pm
Thursday
9:00 am - 9:00 pm
Friday
9:00 am - 5:00 pm
Saturday
9:00 am - 5:00 pm
Sunday
11:00 am - 5:00 pm

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