Depression therapists in Cambridge, Ontario ON, Canada CA
Depression
Atlas Therapy
Registered Psychotherapist, MA, RP
At Atlas Therapy many of our therapists specialize in supporting and treating both mild and severe depression whether diagnosed or undiagnosed. We help our clients to gain new perspectives on their lives, challenge negative thought patterns, and develop healthier coping mechanisms. Ecotherapy is one unique approach that we like to offer along with many others. We understand that no one approach works for everyone and depression can be both cyclical and unpredictable. We work to help you reach the life you envision for yourself.
9 Years Experience
Depression
Nisha Thakkar
Registered Psychotherapist, MA
In the shadows of depression, there is hope and healing. As your therapist, I am dedicated to guiding you through this challenging journey. Together, we'll unravel the layers of emotions, identify triggers, and develop effective coping strategies. With compassionate support and a personalized approach, we can work towards restoring balance and rediscovering joy in your life. You don't have to face this alone – let's embark on a path towards healing and resilience.
2 Years Experience
Depression
Elaine Stirling
Registered Psychotherapist, RP
In our work together, you can expect gentle exploration and guidance around your experience of depression and it’s impacts on your life. I aim to help clients find meaning and purpose in the face of low mood and lack of energy. I use Narrative and Solution-Focused therapies to dive into ways we can make small and significant changes in the direction of your goals. Book a free consultation to explore if we are a good fit.
4 Years Experience
Depression
Wise Path Therapy
Registered Psychotherapist, Joshua Ribalkin, MA, MA, RP
I have experience helping individuals who struggle with depression. I understand how depression can be debilitating and challenging for individuals who are trying to move ahead. I offer individuals coping strategies for managing depression that can help to restore feelings of hope and passion.
3 Years Experience
Depression
Grace Driedger
Registered Social Worker, MSW, RSW, RYT
As a social worker for over ten years, I have worked in addictions, sexual assault, hospital social work and private practice. Depression has been a prevalent theme in all of these areas. My work includes identifying themes throughout the course of our life that has led us to where we are at now.
12 Years Experience
Depression
Jonathan Snowball, Anxiety and Depression Psychotherapist
Registered Psychotherapist, RP, MA, MDiv
Depression can affect anyone and is treatable. As a mood disorder, it can alter a person’s feelings and interactions with the people and things around them.
Using approaches such as cognitive behavior therapy (CBT) and interpersonal therapy (IPT), we can develop coping strategies together. We can work on learning positive skills that quieten negative inner commentary. As well we can look into ways of communicating better, speaking up for one’s self and addressing situations that worsen depression symptoms.
5 Years Experience
Depression
Collaborative Care Therapy
Registered Psychotherapist, Registered Social Workers and Psychotherapists
Depression is more than just a passing mood; it's a pervasive experience that can profoundly impact one's life, affecting emotions, thoughts, and daily functioning. At Collaborative Care Therapy, we address depression with an integrative, relational, and trauma-informed approach, recognizing its complex and multifaceted nature.
Our therapy sessions aim to provide a deep understanding of your unique experience with depression. We explore various contributing factors, from biological and psychological to social and environmental influences. Recognizing that depression can often be rooted in or exacerbated by past traumas and unresolved emotional issues, we provide a supportive and safe space for you to explore these aspects.
In treating depression, we utilize a combination of therapeutic techniques tailored to each individual's needs. Cognitive-behavioral therapy (CBT) plays a significant role in addressing negative thought patterns and behaviors that fuel depression. We also incorporate mindfulness practices to enhance present-moment awareness and emotional regulation, helping to alleviate symptoms of depression.
Our relational approach fosters a therapeutic alliance based on empathy, understanding, and trust. This approach not only helps in alleviating the symptoms but also focuses on building resilience and empowering you to lead a fulfilling life. We work collaboratively to identify and reinforce your strengths, develop effective coping strategies, and foster a sense of hope and optimism.
Through our virtual therapy sessions, we ensure that support is consistently accessible, providing a convenient and comfortable way to engage in therapy. Start your journey with Collaborative Care Therapy towards overcoming depression and rediscovering joy, purpose, and meaning in life.
9 Years Experience
Depression
Laird Counselling Services
Registered Psychotherapist, BA, MACP, RP
Depression can hit you suddenly or it can creep up slowly over time. It can range from generalized fatigue to feelings of deep sadness and loss of interest in life. Common symptoms include feeling unenthusiastic about life, low mood, low energy, irritability, lack of motivation and lack of concentration. When depression persists, it can make you feel that you should keep it to yourself and just try to get on with life. Maybe you are feeling alone because you are not sure if anyone would understand, and you are worried about burdening them.
Depression is a normal healthy human emotion, and we all feel down sometimes, but if you are noticing that feelings of sadness, listlessness, and fatigue are not going away, it might be time to talk to someone.
We offer a confidential, safe space to talk and explore these negative thoughts and feelings. Our pace is gentle, and we design our approach to address your individual needs. Please do not hesitate to reach out to learn more about how we can help you work through depression.
6 Years Experience
Depression
Tanisha Hall
Licensed Clinical Social Worker, MSW, RSW, Registered Social Worker, Psychotherapist
I have worked with many individuals who struggle with depression which can interfere with their daily life. However, I understand that depression can ultimately manifest differently within each client. Therefore, it is crucial for me to develop a therapeutic relationship to utilize a lens to explore what is underneath the sadness.
3 Years Experience
Depression
Richard Avery
Registered Social Worker, MSW, RSW
If you've noticed a loss of interest in things you used to enjoy, along with a change in your energy levels that have both impacted your day to day functioning and mood, you may be experiencing the symptoms of depression. Let's meet to create some space to explore what's happening right now for you, and build some foundations to begin to capture your vibrant life back again.
5 Years Experience