Accepting New Clients! Welcome to Atlas Therapy. We are a team of dedicated and experienced psychotherapists who are committed to guiding you toward wellness, healing and personal growth. With over 20 years of experience, we’ve helped individuals from diverse backgrounds overcome challenges and build lasting resilience. Our approach is rooted in empathy, trust, and collaboration, creating a safe space where you can freely express yourself.
As a compassionate therapist, I strive to create a safe space for individuals to explore worries about being liked and patterns of overthinking that could be impacting life day to day. Working in collaboration, I support in creating a space where individuals feel comfortable exploring what may be affecting important relationships in their world. With flexibility and curiosity, supports are tailored to your individual needs, searching for strategies that will reduce patterns of overthinking, build boundaries, and manage uncomfortable or unwanted thoughts or feelings, all while highlighting your strengths and building confidence and security with your self. Call or email for a free 30-minute consult to start your journey today.
Do you suffer from anxiety or depression? Are you tense, constantly fearful and worried? Do anxious thoughts interfere with your everyday life? Are you finding it hard to concentrate and continually feel on edge and hopeless? Are you sad, and are no longer interested in activities you once enjoyed? Together we can discover coping strategies, daily routines and lifestyle habits that work for you.
Book an introduction session (meet & greet) today for $50 (Inclusive of HST). Sessions can be booked between Monday - Friday. Week-end sessions available.
Registered Psychotherapist, BA, MA (In Progress) RP (Qualifying) Student Therapist
I understand that taking the step to seek therapy can be a courageous one. I want to assure you that you are not alone, and that I am here to walk beside you every step of the way. I believe that therapy is a collaborative process, and together we can work on your goals, explore your emotions and develop strategies to help you overcome challenges in your life. I want to help you discover your inner resources and strengths. I am dedicated to creating an atmosphere where you feel welcomed, valued, and heard.
I have worked closely with many individuals within the LGBTQ+ community. This experience has deepened my understanding of the specific challenges encountered and enriched my appreciation for the incredible diversity and strength within the community. As an ally, I advocate for your rights and I am truly committed to creating an inclusive environment.
Life's journey is filled with twists and turns, and I understand that navigating it alone can be challenging. I am here to offer support and guidance. If you are ready to share your story or explore new possibilities, please do not hesitate to reach out. Together, we can create a path forward.
Registered Psychotherapist, Registered Social Workers and Psychotherapists
At Collaborative Care Therapy, we understand that life’s path can be as challenging as it is rewarding. Our practice is dedicated to providing compassionate and comprehensive mental health support. Specializing in helping adults with a range of concerns including anxiety, depression, relationship dynamics, and the lingering effects of past traumas.
Our approach is integrative, relational, and rooted in a trauma-informed and anti-oppressive framework. We offer flexible and accessible virtual therapy sessions across Ontario, designed to fit seamlessly into your busy lifestyle. Our team is committed to creating a supportive, non-judgmental space where you can safely explore your emotions, develop resilience, and foster personal growth.
Join us at Collaborative Care Therapy, where your mental health and well-being are our priority. Together, we’ll work towards not just coping, but thriving in all aspects of your life.
As a biracial, non-binary person of colour and fourth generation Canadian I hold that identity is complex and I want to make space for you to be seen for your true, authentic self.
The issues I treat are all experiences I have intimate familiarity with through my own life or the lives of family, friends and loved ones which allows me to operate from a position of deep, inner resonance. As a wounded healer, I consider it an honour and a privilege to accompany you on your own healing journey.
Are you dealing with anxiety, stress, overwhelm or struggling with emotional eating or food addiction? Would you like to learn how to make healthier decisions, apply new skills to cope with stressors and develop new perspectives? It takes courage to embark on the therapeutic journey and allow for positive change to occur. I am a Registered Psychotherpist and Registered Holistic Nutritionist offering weight loss therapy and therapy to support stress, overwhelm and anxiety. My role is to do that alongside you as you and create a safe and compassionate environment for you to explore personal healing and growth.
At Laird Counselling Services, we are experienced mental health professionals dedicated to helping you work through life’s problems. We focus on addictions, anxiety, stress, disordered eating, body image, stress, burnout, and trauma. If you could use some help to sleep better, manage stress, worry less, find work-life balance, improve your relationship with food, and deal with anxiety and depression, we invite you to reach out. We believe that everyone is the expert in their own lives and that our job is to help you find the answers that lie within.
I am a kind and caring therapist who believes in providing a safe and non judgemental space to clients so they can explore difficult thoughts, emotions and behaviours. I have over 9 years experience working as a Registered Psychotherapist and Registered Marriage and Family Therapist. I am passionate about creating a therapeutic relationship that allows people flourish and live a live in line with their true potential. I work with individuals of all ages, families, couples and all relationships.