Stress therapists in Mississauga, Ontario ON, Canada CA
Stress
PACE Counselling
Registered Psychotherapist, Registered Psychotherapist
Stress is a part of life, it's a physiological response to the demands of life. Sometimes you feel you have a hold on it and other times things are unravelling. Living in long term high stressed states can lead to more mental health issues. Find ways to cope with stress in healthy ways and navigate any other mental health issues that might have come up along the way.
12 Years Experience
Stress
Vilma Madramootoo , Registered Psychotherapist
Registered Psychotherapist, Holistic Health Practitioner, Health & Wellness Coach
Recognize the signs of stress and implement healthy coping strategies to manage the extreme stress impact. Examine the stress triggers. Learn how to reduce and cope with mental or emotional pressures and stresses. Use controllable management skills to regulate your stresses. You are in control of your emotions. Explore ways to build resilience and maintain a sense of balance and calm amidst the chaos.
7 Years Experience
Stress
Florence MacGregor
Registered Psychotherapist, Registered Psychotherapist (qualifying), MFA, MPS, Embodiment Coach
Stress is synonymous to anxiety. Simply put, if you can identity with the self awareness when your body is experiencing stress/anxiety; then you are on the right path to learn tools and techniques to de-escalate your heart rate, temperature and your blood flow.
14 Years Experience
Stress
Brianna Hogan
Licensed Clinical Social Worker, MSW, RSW
Whether you're dealing with school or work based burnout, or overwhelmed by parenting and household duties, I can support you in not only overcoming feelings of stress in the present, but also building an effective toolkit of stress management and resilience techniques to prevent and any overcome any and all future stressors that may arise.
2 Years Experience
Stress
Dale Bryan
Licensed Clinical Social Worker, MSW, RSW
Stress is unavoidable in life, but we can learn to mitigate our suffering through building coping skills and strategies, examining our boundaries and communication techniques and learning to connect with our needs and values so we are not always living in survival. I deeply enjoy working with folks to validate and understand where stress is coming from in your life and work to mitigate the suffering it is causing you.
9 Years Experience
Stress
Self Ease Solutions
Counsellor/Therapist, PC
Some stress is good for us however too much isn't healthy. We must understand our thresholds and have ways of reducing stress. The effects can lead to physical burn out or illness if not addressed.
8 Years Experience
Stress
Divyanksha Gaind Lotus Beacon of Hope Psychotherapy
Registered Psychotherapist, Registered Psychotherapist
Stress Management and Wellness Therapy at Lotus Beacon of Hope Psychotherapy in Toronto and Ontario
In today's fast-paced world, stress can often feel overwhelming and unmanageable. At Lotus Beacon of Hope Psychotherapy, we offer specialized therapy to help you effectively manage stress and cultivate greater well-being. Serving the Toronto GTA and Ontario region, our compassionate therapists provide a holistic approach to healing, addressing the underlying causes of stress and empowering you with practical tools and strategies for long-term wellness.
Our Stress Management and Wellness Therapy Includes:
Cognitive Behavioral Therapy (CBT): Helps you identify and change negative thought patterns and behaviors contributing to stress.
Mindfulness and Relaxation Techniques: Techniques to increase present-moment awareness, reduce stress, and promote relaxation.
Stress Reduction Skills Training: Practical skills to manage stressors effectively and cultivate resilience in the face of challenges.
Life Balance and Self-Care Practices: Strategies to create balance in your life, prioritize self-care, and prevent burnout.
Mind-Body Connection: Exploring the connection between your thoughts, emotions, and physical well-being, and how to leverage this connection for greater stress management.
Healthy Coping Strategies: Developing healthy coping mechanisms to navigate stressors and build emotional resilience.
Benefits of Stress Management and Wellness Therapy:
Reduced Stress Levels: Learning effective strategies to manage stress can lead to decreased feelings of overwhelm and anxiety.
Improved Physical Health: Chronic stress can negatively impact physical health; managing stress can help prevent or alleviate stress-related health conditions.
Enhanced Emotional Well-being: Cultivating emotional resilience and coping skills can lead to greater emotional stability and well-being.
Increased Productivity and Creativity: By learning to manage stress, you can enhance your productivity, creativity, and overall performance in various areas of your life.
Better Relationships: Managing stress effectively can lead to improved communication and healthier relationships with others.
In our sessions, we provide a supportive and non-judgmental space for you to explore your stressors and develop personalized strategies for managing stress. Our therapists are committed to helping you achieve greater well-being and balance in your life.
If you are ready to heal from stress and cultivate greater wellness, reach out for a consultation. Discover how our stress management and wellness therapy services in the Toronto GTA and Ontario can support you on your journey towards a more fulfilling life.
11 Years Experience
Stress
Ashley Bargent Coaching & Counselling
Registered Social Worker, MSW, RSW, ACC (Associate Certified Coach)
The pandemic has made managing and reducing stress simultaneously more essential and more challenging than ever. I can help you gain clarity on where your stress is really coming from and what small changes would make a big difference. Through coaching or counselling, you can move forward and find balance and equanimity.
9 Years Experience
Stress
Melissa Roberts
Registered Psychotherapist, RP
Whether you're dealing with school or work based burnout, compassion fatigue from caring for an ailing loved one, operational stress as a front line worker/ emergency first responder, or overwhelmed by parenting and household duties I can support you in not only overcoming feelings of stress in the present, but also building a highly effective toolkit of stress management and resilience techniques to prevent and any overcome any and all future stressors that may arise.
5 Years Experience
Stress
Centre of Healing Minds
Registered Psychotherapist
Psychotherapy is a treatment process which allows clients to have a one-on-one interaction with the therapist. It provides a confidential, safe and comfortable environment where individuals can explore their feelings and behaviors.
We offer specialized treatment for Stress Management.
7 Years Experience
Stress
Angela Cavalluzzo
Registered Social Worker, MSW, RSW
Stress management and self care strategies
14 Years Experience
Stress
Caitlin Marchand
Registered Psychotherapist, RP
A little bit of stress is a good thing, it motivates us towards action and keeps us safe by highlighting potential danger. Prolonged experience of stress can start to negatively impact both our mental and physical health. Therapy can be a safe and non-judgmental space to share times of struggles as well as highlight and celebrate moments of success. I work collaboratively with client's to explore the narratives they hold about experiencing, overcoming, and being overwhelmed by stress to further develop coping strategies for when stress is present. Book a free consultation to learn more about my approach and explore if we are a good fit.
6 Years Experience
Stress
Arzu Ferguson
Psychologist, M.Sc., RP, C. Psych.
Stress is a part of everyday life, whether internally or externally. When choosing a therapist, it is important to find someone that will understand your situation. Likewise, you want to feel at ease when sharing your feelings and thoughts. My goal as a psychotherapist is to work as a team to explore alternative ways to deal with life's challenges and develop tools to manage your stress levels. For further information, please feel free to contact me and receive a prompt reply.
27 Years Experience
Stress
Dr. Angel Enrique Pacheco, Ph.D., C.Psych.
Psychologist, Registered Clinical Psychologist
Stress characterizes the epoch in which we live. It is epidemic because of the demands imposed on us by "modern living". We can train you to recognize when you are stressed and in what to do to feel better and more relaxed.
48 Years Experience
Stress
Katja Tupak
Registered Psychotherapist, RP (Q), M.Ed. (Counselling Psychology and Psychotherapy)
We offer a wide range of psychotherapy treatment to ensure that you feel safe navigating through your journey.
2 Years Experience
Stress
Nokha Dakroub
Licensed Clinical Social Worker, MSW, RSW
Life is a journey and we all experience challenges along the way. Seeking help from a therapist can help you learn coping strategies, foster growth and support general well-being. Stress can have a big impact on our lives and overall well-being. I look forward to helping you navigate the complex emotional journey life can be, gain greater awareness and coping skills and providing you with a safe space to share your experiences.
12 Years Experience
Stress
Corrine Wilde, Wilde Psychotherapy
Registered Psychotherapist, RP
We live in a very hectic, stressful world, so we are used to feeling stressed. So when life becomes demanding and you start to feel overwhelmed or burntout, it's important to reach out for assistance. Understanding what is a stressor and how it is affecting your life is a start to making the necessary changes in your life.
21 Years Experience
Stress
Tea Time Therapy
Registered Psychotherapist
When daily tasks become insurmountable or you’re constantly feeling on edge, therapy can provide coping mechanisms to help with your daily life stressors.
4 Years Experience
Stress
Viktoria Vigh
Counsellor/Therapist, Registered Social Worker (RSW), Certified ADHD Coach (AACC)
Stress is an area of life that often impacts people when they seek therapy. Given our current circumstances, many people have sought out therapy and/or life coaching for support. There are many coping strategies to deal with and manage stress. We can work on these together in order to help you get back on your feet.
21 Years Experience
Stress
Meaningfully Connected Counselling and Psychotherapy
Registered Psychotherapist, MACP, RP
My passion is helping people from various walks of life who are feeling stuck, overwhelmed and irritable. I am interested in getting to know your experiences and unique pain points. I understand the courage it takes to reach out for help. I strive to provide relevant, responsive and collaborative therapy by prioritizing rapport-building and using a compassionate approach so that you feel safe as you explore the experiences and feelings. You are not your difficulties or even how you are coping with them, though some days it can feel that way; and so it is important for us to explore your goals, strengths and story as we tackle the challenges that you are facing.
I use an eclectic approach, drawing on numerous approaches including Emotion-focused, Cognitive Behavioural, Acceptance and Commitment Therapy, Mindfulness, Psychodynamic, Internal Family Systems, Family Systems, Polyvagal theory, Solution-Focused and EMDR to tailor therapy to you. If you are looking for a compassionate therapist who cares not only about your difficulties, but also about how they developed and how they impact you, who is culturally sensitive and aware, and who will support your self-discovery, I would be honoured to be a part of your journey. Contact me directly to schedule a complimentary phone consultation where I can answer your questions. You deserve a meaningful and peaceful life. Let's embark on this journey.
4 Years Experience