Change is possible when we have a safe place to explore and a person we feel connected to and comfortable being vulnerable with. I make our relationship the primary focus and bring my genuine self to our sessions, so you can too.
I am a comprehensively trained DBT Therapist who currently offers DBT informed Therapy, Mindfulness, Cognitive Behaviour Therapy for Insomnia (CBT-I) and other evidence based models of therapy focusing on attachment wounds and nervous system regulation.
I work virtually with adults living in Ontario (video or telephone sessions), using warmth and humour in my work, to build genuine relationships with my clients. My primary goal is to provide you with a safe and trusting space to explore your needs and goals, supporting you to access your strengths and teaching you evidence based skills and techniques to make the changes you are looking for in yourself, your relationships and your life. I have a passion for teaching strategies to help individuals reduce their suffering, enhance their well-being and increase their experiences of happiness and contentment.