The pain and hurt of separation and divorce can feel overwhelming. The grief over the numerous losses, confronting the anger, shame and guilt are all part of the healing process. I want to offer you some encouragement and hope. May we explore together insights about how to care for yourself and create practical ways to make wise decisions through this critical transition in your life.
In divorce counseling, I offer a supportive space for individuals or couples to navigate the emotional complexities of separation. I help you process feelings of grief, anger, and uncertainty while exploring the practical and emotional challenges of moving forward. My approach emphasizes self-compassion, clear communication, and healthy co-parenting when applicable. I guide you in setting realistic goals, rebuilding your sense of identity, and fostering resilience during this transformative period. Whether it’s managing conflict or finding closure, I focus on empowering you to heal, grow, and create a positive path forward after divorce.
Depression is a very common progressive mental illness that has a negative effect on your thought process that makes you feel unhappy, low, sad, you don’t feel like doing anything, effects your functioning at home and work, unable to sleep. Depression is treatable.
Registered Psychotherapist, Registered Psychotherapist (Qualifying), MACP, BA
Have you recently gone through a separation or divorce and suddenly you're living a life that feels completely different? Struggling to cope with the change, new stressors, or anxiety? Needing space to grieve the loss, or figure out what the path forward may be? Let's talk about that - Get in touch for a free 15-minute consultation today.
Have you recently gone through, or are considering, a separation or divorce and not sure what that might mean for you and your life? Let's navigate this together and help you find clarity in your situation.