Online Anxiety therapists in Ontario, Canada CA
Anxiety or Fears
Heal The Centre for Wellness
Registered Psychotherapist, RP
Anxiety and fears can truly affect us in all areas of our lives. It finds its way into our personal life, relationships, work life, nightmares, and even during down-time/rest. You don't have to suffer alone. Let us guide you through ways to work through your anxiety & fears.
5 Years Experience
Anxiety or Fears
Elizabeth Evans
Registered Social Worker, BS.c, RSW
I provide psychoeducation about the mechanics of anxiety, and create a treatment plan with the client to enable a better quality of life.
11 Years Experience
Anxiety or Fears
Cara Briscoe
Registered Psychotherapist, RP
While anxiety and stress in small amounts can be a helpful source of information, too much can become overwhelming and even interfere with our daily lives. Therapy can be a space to explore the impacts of anxiety and how it may have become engrained into your self-narrative. You and I can work together to co-create coping strategies that are unique to your specific situation. Contact me to book a free consultation so we can decide together if we would be a good fit.
5 Years Experience
Anxiety or Fears
Taslim Jaffer-Murji
Registered Psychotherapist, M.A., R.P.
Learn effective mindfulness tools and cognitive-behavioural strategies to help you work through the anxiety and fear that is holding you back and keeping you stuck.
24 Years Experience
Anxiety or Fears
Katie Pula
Registered Psychotherapist, Registered Psychotherapist
Exploring emotions and identifying a deeper understanding for feeling overwhelmed, disconnected, sad, fearful and stuck. Explore and identify self-care and coping strategies that bring awareness and healing.
12 Years Experience
Anxiety or Fears
Ivan Pityk
Registered Psychotherapist, MA, RP
Work, projects, family and friends can all be rewarding and give our life meaning. We strive to do our best and make life meaningful, but this can sometimes make it difficult to manage your energy and stress level to do the things you find fulfilling. Anxiety and stress are important parts to motivate ourselves to achieve more. This makes it sometimes easy to minimize its impact on our quality of life. When this happens, we may find things we enjoyed before to have less meaning and things like selfcare become a chore. Living at this pace can quickly lead to burnout and depression.
Recognizing anxiety and burnout in ourselves and others can be difficult, especially when we feel like pushing through is the best way to overcome these feelings. Even though our anxiety encourages us to push through, it exacerbates the exhaustion we are already feeling. You are not alone in this and seeking help can improve stress management, work life balance, and reduce feelings of overwhelm.
Anxiety and fear act as important processes for motivating us to do better and make sure we perform well or account for future problems. However, like many things in life its often hard to balance, sometime becoming over focused on anxiety itself. I can help explore these processes and find way of managing anxiety and anxious thoughts by incorporating CBT and DBT skills.
2 Years Experience
Anxiety or Fears
Matt Temple
Registered Psychotherapist, M.A., R.P., C.C.C.
I believe that anxiety is unavoidable. It is a part of being human. However, we can develop a deeper understanding and acceptance of it and learn to listen to it so that it can help us move in new directions. Further, there are times when we are able to develop tools to manage it when it takes up more space than is helpful. Most importantly, we can open ourselves to experiencing it differently.
9 Years Experience
Anxiety or Fears
Philippa Klein
Counsellor/Therapist, PSW, MSW
I work with mindfullness, DBT and some CBT techniques to aid in the reduction and acceptance of anxiety. Anxiety is one of the most common human emotional experiences. We all suffer from it at certain points in our lives. Learning to cope and accept these feelings as uncomfortable but manageable can be the path forward to feeling more confident and grounded in your life.
11 Years Experience
Anxiety or Fears
Melissa Letourneau
Registered Psychotherapist, RP
My approach is grounded in authenticity, trust, and often humour. I believe you have the wisdom to navigate life’s challenges and I strive to help empower you to facilitate change in therapy. Therapy can serve as a great space to understand and cope with your experience of anxiety. I work with individuals, couples, children and families offering a free consultation to ensure we are a good fit. I carry a systemic lens, exploring the way culture, community and family shape our experiences and aspirations. I am committed to strength-based and anti-oppressive practice in my work. I recognize the importance and responsibility I have as a therapist, to address the systemic inequalities impacting clients in their lives.
7 Years Experience
Anxiety or Fears
Transforming Emotions
Psychologist
While feeling fear in the face of danger is adaptive, feeling anxiety when there is no danger is exhausting! If your mind gets trapped in cycles of worry, catastrophizing, and uncertainty, we are here to help. Using emotion focused therapy, we can help you to move beyond simply coping to help you to address the roots of your patterns of worry and anxiety! Book now for a free consultation to find a therapist who has the skills to help you feel and be your best.
17 Years Experience
Anxiety or Fears
Gui Mansilla
Registered Psychotherapist, Lawyer (Arg) M.Div (USA) Reg. Psychotherapist (CA) Coach (Ca)
Unlock the path to freedom from anxiety by delving into its hidden fears. Anxiety, though often debilitating, holds the key to transformative healing. With over two decades of experience and more than 17,000 hours of direct client contact, I have dedicated myself to guiding individuals through the labyrinth of anxiety and various mental health challenges.
My approach begins with establishing a robust foundation, ensuring a stable platform before we venture into the depths to gain insight. Strengthened and equipped with newfound understanding, we navigate to the roots of the pain, uncovering the source of anxiety. The journey then evolves into building essential skills to manage triggers and address and overcome the core pain at its foundation.
If you resonate with the prospect of breaking free from anxiety's grip, I invite you to a consultation. It would be an honour to explore the potential for collaboration on your journey of healing and growth. Together, let's embark on a transformative path towards a life liberated from the shackles of anxiety.
19 Years Experience
Anxiety or Fears
Elaine Stirling
Registered Psychotherapist, RP
I hope to help you explore what a more preferred relationship with anxiety and stress could look like. In today’s hectic and often overwhelming environments, managing anxiety and stress can be one of the most important and difficult experience to manage. In our work together, you can expect me to ask about the impacts of both on your life, and gently explore what it could mean to live a little differently. Using evidence-based and individualized strategies, I help clients to find ways to manage and thrive. Book a free consultation to explore if we are a good fit.
4 Years Experience
Anxiety or Fears
Rosita
Registered Psychotherapist, RP, MACP, BSc
Anxiety is a common mental health condition characterized by feelings of worry and fear. I mainly use cognitive-behavioural therapy (CBT) to identify and challenge negative thought patterns, relaxation techniques to reduce physical symptoms of anxiety, and exposure therapy to gradually confront feared situations. I create a safe and supportive environment for clients to explore their fears, develop coping strategies, and build resilience. Individuals can gain a better understanding of their anxiety and fear, learn effective ways to manage them, and work towards leading a more fulfilling and balanced life.
3 Years Experience
Anxiety or Fears
Katja Tupak
Registered Psychotherapist, RP (Q), M.Ed. (Counselling Psychology and Psychotherapy)
We offer a wide range of psychotherapy treatment to ensure that you feel safe navigating through your journey.
2 Years Experience
Anxiety or Fears
Emily Beeckmans
Licensed Clinical Social Worker, B.A., B.S.W., M.S.W., RSW, CHRP
For people with anxiety disorders, negative ways of thinking fuel the negative emotions of anxiety and fear. The goal of cognitive behavioral therapy for anxiety is to identify and correct these negative thoughts and beliefs. The idea is that if you change the way you think, you can change the way you feel.
26 Years Experience
Anxiety or Fears
Shelby Stuebing
Registered Psychotherapist, BA, MA, RP(Qualifying)
Experience working with and supporting clients dealing with general anxiety disorder and social anxiety disorders.
1 Years Experience
Anxiety or Fears
Susanna Damiani di Vergada
Registered Social Worker
Whether you have panic attacks or you have been avoiding certain things, places or people to avoid feeling increasingly anxious, we can work together to identify, understand, and change these automatic responses of fear and anxiety.
3 Years Experience
Anxiety or Fears
Headway Mental Health
Registered Psychotherapist, Joshua Dvorkin, MPsy, Registered Psychotherapist (Qualifying),
When it comes to anxiety and fears, I specialize in providing support and guidance to help individuals navigate through challenging emotions. I offer a listening ear and a compassionate heart, creating a safe space for you to express your concerns without judgment. Together, we can explore effective coping strategies tailored to your unique needs, drawing from various techniques such as deep breathing exercises, mindfulness practices, and cognitive reframing. I believe in the power of encouragement and positivity, and I'm here to remind you of your inner strength and resilience. Together, we can work towards overcoming anxiety and fears, empowering you to live a more confident and fulfilling life.
7 Years Experience
Anxiety or Fears
Watras Counselling and Psychotherapy Services
Registered Psychotherapist, RP, MACP, BSc
In working with clients on their anxiety and stress I primarily aim to promote understanding: understanding of why we are feeling so anxious and stressed, what factors contribute, what can be done to better manage or eliminate anxiety and stress from our lives, and most importantly, how to eliminate ambiguity from our lives. I specialize in working with clients on their stress and anxiety, whether it stems from work, relationships, family, trauma, lifestyle, or beliefs. It is only through understanding that we can promote comprehensive and meaningful change in our lives. I utilize principles of cognitive behavioural therapy, solution-focused work, and psychodynamics in my work.
3 Years Experience
Anxiety or Fears
Arzu Ferguson
Psychologist, M.Sc., RP, C. Psych.
Anxiety and fears can be debilitating and overwhelming. Oftentimes, anxiety manifests itself through both psychological and physiological symptoms (ie. negative thoughts, self-doubt, heart palpitations, shortness of breath, etc.). Using Cognitive Behavioural Therapy (CBT) and exposure therapy, together we will create a unique therapy plan to overcome and manage your anxiety and fears. For further information, please feel free to contact me and receive a prompt reply.
27 Years Experience