Anxiety therapists in South Gate, Maryland MD
Anxiety or Fears
Wendy Myers
Counselor/Therapist, LPC, NCC
Do you find yourself wanting to find ways to lessen your anxiety and live life more confidently? In our sessions, we work through what's underneath the anxiety and you'll learn ways to help yourself cope and move through fear. I address social anxiety, generalized anxiety, and panic.
19 Years Experience
Anxiety or Fears
Nancy Hayes-Gary, Psy.D.
Psychologist, Licensed Psychologist, MD , Psy.D.
Learning to re-set your Central Nervous system from high arousal to relaxation through a variety of breathing/somatic techniques. Hypnosis can assist in helping someone with anxiety to soothe themselves. I offer specific tools to cope with anxiety, phobias, and panic.
31 Years Experience
Anxiety or Fears
Jennifer L Lechliter
Licensed Professional Counselor, LCPC, NCC
Anxiety & fears can feel debilitating more times than not. Sometimes we can avoid or hide from our fears unconsciously in subtle ways that hold us back from claiming the more we deserve in our lives. I support clients in finding effective approaches to overcome the impact of worries & the ways they control our lives to gain more simultaneous control & freedom.
6 Years Experience
Anxiety or Fears
Connie Wolf
Licensed Professional Counselor, MA in Counseling, LCPC, LIMHP, LMHC
If you're reading this, chances are you're struggling with anxiety, and I want you to know that you're not alone. I'm a licensed counselor with experience helping people overcome anxiety and regain control of their lives.
Anxiety can be incredibly debilitating, making it difficult to enjoy the things you love or even get through your daily routine. But with the right support and guidance, it's possible to manage your anxiety and feel more confident in yourself and your abilities.
My approach to anxiety counseling is rooted in evidence-based techniques that have been shown to be effective in treating anxiety disorders. I believe in a collaborative, non-judgmental approach that empowers you to take control of your anxiety and develop the skills you need to manage it effectively.
In our sessions, we'll work together to identify the underlying causes of your anxiety and develop a personalized treatment plan that's tailored to your individual needs and goals. We'll explore a range of strategies and techniques, including mindfulness, cognitive-behavioral therapy (CBT), and exposure therapy, to help you overcome your anxiety and regain a sense of calm and control in your life.
18 Years Experience
Anxiety or Fears
Elisha S Lee
Counselor/Therapist, LPC
In our dedicated anxiety and fear management therapy, we offer compassionate, evidence-based care tailored to help individuals navigate the complexities of anxiety, panic disorders, and phobias. Recognizing that anxiety can manifest in diverse ways—from generalized anxiety disorder (GAD) to specific phobias and panic attacks—we provide a supportive and understanding environment where clients can safely confront their fears and learn practical strategies for managing anxiety.
Personalized Approaches to Anxiety Management
* Cognitive-Behavioral Therapy (CBT): A cornerstone of our approach, CBT helps individuals understand the relationship between their thoughts, emotions, and behaviors. Through CBT, clients learn to identify and challenge distorted thought patterns and beliefs contributing to anxiety, replacing them with healthier, more balanced ways of thinking.
* Mindfulness and Relaxation Techniques: Incorporating mindfulness practices and relaxation techniques, such as deep breathing, progressive muscle relaxation, and meditation, can significantly reduce symptoms of anxiety. These methods teach clients how to stay present and grounded, managing anxiety symptoms as they arise.
* Exposure Therapy: For those dealing with specific phobias or panic disorders, exposure therapy can be particularly effective. Gradually and safely exposing individuals to the source of their fears in a controlled setting can help diminish the power those fears hold.
* Stress Management: Learning to manage stress through time management, lifestyle changes, and healthy coping mechanisms can significantly reduce overall anxiety levels. We work with clients to identify sources of stress in their lives and develop practical solutions to address them.
* Strengths-Based Approach: Emphasizing the strengths and resources that each individual brings into therapy allows for a more empowering approach to managing anxiety. By building on these strengths, clients can foster a greater sense of confidence and resilience.
Goals of Therapy for Anxiety or Fears
The ultimate goal of our therapy sessions is not merely to reduce symptoms but to enhance overall well-being and quality of life. Through therapy, clients can achieve:
* Increased Coping Skills: Gain a toolkit of strategies to manage anxiety symptoms effectively when they arise.
* Improved Self-Understanding: A deeper insight into the triggers of anxiety and how past experiences may influence current reactions.
* Enhanced Quality of Life: With reduced anxiety, individuals can enjoy more fulfilling social interactions, better performance at work or school, and a richer, more engaging life.
If you or someone you know is struggling with anxiety or fears, let's work together to develop a comprehensive, personalized path to managing these feelings and fostering a more peaceful, satisfying life.
7 Years Experience
Anxiety or Fears
Laurel Fay & Associates, LLC
Marriage and Family Therapist
24 Years Experience
Anxiety or Fears
Imara Counseling Services, LLC
Licensed Professional Counselor, LCPC, LCSW-C, LGPC, LMSW
Suffering with anxiety or fear we offer therapy in a supportive environment to change negative thinking patterns, or persistent fear.
14 Years Experience
Anxiety or Fears
Eric Weinstein
Life Coach, Hypnosis and NLP, shamanic healing, Energy Psychology (including "tapping"), Voice Dialogue
As a non-licensed practitioner, I cannot legally claim to work with anxiety (because it’s a diagnosable condition). That said, I’ve have several effective tools to help clients who are anxious (officially diagnosed or not) and can almost guarantee dramatic improvement when clients are willing to do some homework to empower themselves.
In my experience, typical talk therapy only goes so far. Many people who suffer from anxiety are empaths or HSPs (highly sensitive people). If you are, that needs to be addressed first. And when clients grow up in a dysfunctional family environment that makes anxiety a way of life, it gets “wired” into the brain. I approach anxiety with this in mind, starting with nutritional support, and then help clients use tools that “rewire” the brain. There's no reason to go through life with more worry and stress than it already has!
17 Years Experience
Anxiety or Fears
Leslie Stanbury
Counselor/Therapist, L.C.P.C., CAC-AD
I believe that it requires courage to reach out and ask for help with personal problems. Our world today can be very hectic and we can all benefit from taking the opportunity to examine our lives in a safe environment.Therapy provides the opportunity
33 Years Experience
Anxiety or Fears
Christine Highfill
Licensed Professional Counselor, LCPC-S
Does stress control you? Are you overwhelmed with life's demands? Do you have worries that you find difficult to control? Anxiety is exhausting and can keep you from living the life you deserve. I use evidenced-based practices which are research-proven to reduce anxiety and make stress more manageable.
17 Years Experience