Imara Counseling Services, LLC
Licensed Professional Counselor, LCPC, LCSW-C, LGPC, LMSW
In-Person in Laurel, MD 20708
Online in Maryland
People truly begin to heal the moment they feel heard and understood. We are committed to providing all individuals the compassion, unconditional support, and helpful insight through the counseling process. In this space, you have the freedom to safely express your feelings, thoughts, experiences, life stresses, and desires. As the therapy deepens, we have found the therapeutic relationship grows and individuals will begin to find relief from emotional distress, improve personal relationships, develop insight into observed behavioral patterns and symptoms, and address the concerns that initially brought them to see us.
We would love the chance to work alongside you. So if you need help, we are here to help.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Senior, Teen
Demographic Expertise: Black / African American, Men, Women clients.
Languages: English
Treatment Approach
- Adlerian Therapy Focuses on understanding a person’s sense of belonging and purpose. It helps people overcome feelings of inferiority and create healthier relationships.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Reality Therapy / Choice Theory Focuses on present choices and taking responsibility for actions. It helps clients create more fulfilling relationships and lives.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: Effective mental health interventions involve good collaboration between clinicians and clients. We strive to ensure that our clients are active participants in their therapy, understand their treatment plan and that the relationships between clients and Imara Counseling staff are open and respectful. We also strive to maintain effective teamwork within our practice.
Education & Credentials
Imara Counseling Services, LLC LCPC, LCSW-C, LGPC, LMSW
- Female, Male
- License # LC6147 - David Defoe, Clinical Director
- Licensed in Maryland
- Practicing Since 2010
Finances
Fees
- Average Session Fee $160-$225
- Accepts Insurance
- Blue Cross Blue Shield, CareFirst, Cigna, Out of Network
Imara Counseling Services, LLC Practice Details
Therapy Sessions
- Available In-Person in Laurel, MD 20708
- Available Online for residents of Maryland
- Online Therapy Details: We offer both Telehealth and in-person sessions.
Imara Counseling Services is a group mental health practice located in Laurel, Maryland that works with adults, adolescents, children, families, and couples.