Depression therapists in Dorset Park, Ontario ON, Canada CA
Depression
Lia Khalili
Registered Psychotherapist, Registered Psychotherapist (RP)
At Bright Start Bright Future, I specialize in providing compassionate therapy for individuals struggling with depression. Depression can feel overwhelming and isolating, but with the right support, healing and hope are possible.
In our therapy sessions, I create a safe and non-judgmental space where you can explore your feelings, thoughts, and experiences with depression. Together, we'll work to identify the underlying causes of your depression, develop coping strategies to manage symptoms, and cultivate resilience for long-term well-being.
My approach to depression therapy is personalized and tailored to your unique needs and circumstances. I draw from evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Acceptance and Commitment Therapy (ACT) to help you challenge negative thought patterns, regulate your emotions, and build healthier habits.
Recovery from depression is a journey, but you don't have to navigate it alone. I'm here to provide you with the support, guidance, and tools you need to overcome depression and rediscover joy and fulfillment in your life. If you're ready to take the first step towards healing, I'm here to walk alongside you every step of the way.
18 Years Experience
Depression
Rhoda Lalog
Counsellor/Therapist, Registered Psychotherapist, Qualifying
In working with me, you will learn cognitive skills to support you in understanding your thought patterns and how to shift them to begin improving your symptoms of depression.
6 Years Experience
Depression
Emaan Singh
Registered Social Worker, MSW, RSW
We will embark on a transformative journey to gain insight into and navigate emotional experiences. Together, we will delve into how the body responds to trauma, emotions, and stressors. Through a collaborative process, we'll explore personalized coping and self-soothing strategies to navigate challenging emotions using evidence-based approaches such as Dialectical Behavioural Therapy (DBT). We'll focus on building skills in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. This holistic approach aims to empower clients to understand their triggers and bodily reactions, facilitating emotional growth and resilience.
4 Years Experience
Depression
Ahmadreza Zamani
Registered Psychotherapist, Registered Psychotherapist
If you have a persistent feeling of sadness, worthlessness and a lack of desire to engage in what used to be pleasurable activities. If you feel hopeless and helpless. if you don't have the energy and motive you had before, you might need to talk to a professional. Depression is a treatable condition. It can be treated with psychotherapy ...
Depression
Audrey Palmer-Genesis Clinical Services
Registered Psychotherapist, CYW,MTS,RP
I practice in Toronto and understand when your emotions feel like physical pain. I can help you understand it, and move you forward; Call for a fifteen min. consultation.
13 Years Experience
Depression
Tina Bohin
Registered Psychotherapist, MA, RP
Depression can be a debilitating mental health concern that impacts our well-being, relationships and daily living. These moments can be tough to navigate without someone to trust and confide in for support. The first step of seeking help can feel intimidating and overwhelming. I would love to make the process as comfortable as possible for you.
2 Years Experience
Depression
Recalibrate Therapeutic Services
Registered Social Worker, B.A., Psych, M.S.W., R.S.W.
Specialized support to understand depression and how to mitigate challenges.
24 Years Experience
Depression
Sehr Athar
Registered Social Worker, MSW, RSW
You might have noticed that you have lost interest in activities that used to bring you joy, or you might feel an overarching sense of hopelessness in life and not feel like you have much to look forward to. Perhaps its hard to motivate yourself to do regular activities. I want you to know that it can get better, and you can feel better. We'll work together to identify what life used to feel like before depression, what brings you joy and pleasure and how we can integrate these reflections in to a course of action so that you're able to feel better.
5 Years Experience
Depression
EMDR and Trauma Therapy Centre
Registered Social Worker, Registered Social Worker, MSW, RSW
Depression expose a poignant narrative of emotional disconnection and unresolved wounds. Trauma experiences and attachment bond breakdowns, which have their roots in early relationships, can leave behind lasting effects that affect how people view themselves and the world as adults. Like a heavy shroud, depression envelops individuals in a fog of despair and hopelessness, echoing the ache of unmet emotional needs and the scars of past hurts. Therapy becomes a sanctuary for exploration, offering a safe space to navigate the labyrinth of emotions and unearth the roots of despair. By addressing attachment wounds and processing traumatic experiences, individuals can begin to rewrite their narratives, cultivating resilience and rediscovering a sense of connection and purpose amidst the darkness.
22 Years Experience
Depression
Therapedia Centre
Registered Psychotherapist, Registered Psychotherapist
We help our clients identify the maladaptive thought patterns, challenge them, and replace them with more positive and adaptive thoughts. We also help our clients, who are battling depression, find their "self" again and help them become familiar with the changes that their mind and body have gone through.
14 Years Experience