Self Esteem therapists in Inglewood, Ontario ON, Canada CA
Shanna Budzinsky
Registered Psychotherapist, RP
Self-esteem can affect every aspect of our lives, from our relationships with others to how we think about and treat ourselves. Often, we can recognize a desire to improve our self-esteem but feel lost when trying to figure out what to do first. In my work with individuals, I foster self-esteem improvement by celebrating and exploring each person’s individuality and strengths. Reach out today to learn more about my approach and your journey to healing.
12 Years Experience
Bianca Uguccioni
Registered Psychotherapist, MSc, RP
Self-esteem is how one feels about themselves and the degree to which someone feels confident, valued, and worthy of respect. Self-esteem issues can be addressed in therapy by better understanding how you feel towards yourself, how you have come to feel this way about yourself and developing a better understanding of how you want to feel about yourself. In therapy with me, I seek to provide a safe and non-judgmental space where you can unpack and explore negative self-talk and challenge it, develop and build self-compassion, and better understand your values and priorities for your life. Book a free consultation to explore if we are a good fit.
3 Years Experience
Elaine Stirling
Registered Psychotherapist, RP
I use a combination of Narrative, Solutions Focused, and Emotion Focused therapy to help clients address the underlying pain informing low-self esteem, and gently explore a relationship with self that is closer to compassion, self-love, and kindness. I believe we all have stories about ourselves that are no longer useful, and are hard to let go of. My aim is to help uncover these with you, and offer supports and strategies to live a little differently. Book a free consultation to explore if we are a good fit.
4 Years Experience
Rosita
Registered Psychotherapist, RP, MACP, BSc
Self-esteem problems are prevalent and can be influenced by various factors such as social media, societal standards, and personal experiences. I help individuals build confidence, self-worth, and a positive self-image by exploring underlying beliefs, thought patterns, and behaviours that may be contributing to low self-esteem. I mainly use techniques such as cognitive-behavioural therapy (CBT), mindfulness practices, and self-compassion work. I help clients challenge negative self-talk, develop self-acceptance, and cultivate a healthier sense of self. Therapy for self-esteem aims to empower individuals to recognize their strengths, set boundaries, and enhance their overall well-being. It provides a supportive and non-judgmental space for clients to explore and address issues related to self-esteem, ultimately promoting personal growth and self-confidence.
3 Years Experience
Samantha Renesha Campbell
Registered Psychotherapist, MACP, RP
Are you feeling like you’re not good enough? Constantly self-blaming? Let me help you gain confidence and build your assertiveness skills. You matter, and you are important.
7 Years Experience
Dr. Caron Leid
Counsellor/Therapist
In self-esteem counselling, I help clients with low self-esteem make changes in their thinking, behavior and relationships to develop a positive view of themselves. By doing so, clients become less dependent on positive feedback from others to feel good about themselves
16 Years Experience
Malik Smith
Registered Psychotherapist, MSW, BA, RSSW
Low self-esteem can profoundly affect one's life and choices. My therapy sessions are focused on building self-esteem through positive self-recognition, cognitive restructuring, and assertiveness training. Clients learn to challenge self-critical thoughts, recognize their strengths, and cultivate a more compassionate relationship with themselves.
6 Years Experience
Simply Connected Therapy
Registered Social Worker, MSW, RSW
We valued using a strengths based approach that allows for individuals to draw on their resiliency and resources within.
8 Years Experience
McDowall Integrative Psychology and Healthcare
Psychologist, Psychologist, Registered Psychotherapist, Pre Registration Professionals
Self esteem affects every area of your life. We are here to help improve your self worth and self esteem to ilve a better quality of life.
19 Years Experience
Linda Burdett
Registered Psychotherapist, Registered Psychotherapist, MA, RP
Cognitive behavioural therapy is the most researched treatment proven to be effective in helping build self-esteem. Cognitive behavioural therapy is problem-focused.
19 Years Experience