Stress therapists in Toronto, Ontario ON, Canada CA
Stress
Deon Ambersley
Counsellor/Therapist, MSW, RSW
Stress unfortunately has become a part of so many lives. Often robbing us of the joy we so desperately seek. However, with some adjustments in habits and routines, as well as different ways of thinking, stress isn't inevitable. I work with clients to assess their current lifestyles and find ways to combat stress in a healthy manner. If you are interested in learning more, please reach out, and let's chat!
19 Years Experience
Stress
Collaborative Care Therapy
Registered Psychotherapist, Registered Social Workers and Psychotherapists
In today's fast-paced world, stress can become a constant, unwelcome companion, affecting health, happiness, and productivity. At Collaborative Care Therapy, we offer specialized support to help you manage stress effectively. Our approach to stress management is holistic and personalized, focusing on identifying the sources of your stress and developing practical coping strategies.
We understand that stress can arise from various aspects of life - work, relationships, life changes, or past experiences. Our therapy sessions aim to provide you with tools and techniques to navigate these pressures healthily and productively. This includes cognitive-behavioral strategies to change stress-inducing thought patterns, mindfulness practices to cultivate a sense of calm, and relaxation techniques to reduce physical and mental tension.
Our goal is to empower you to achieve a balanced state of mind and a healthier lifestyle. By learning to manage stress effectively, you can enjoy improved well-being, enhanced relationships, and a greater sense of control over your life.
9 Years Experience
Stress
Natasha Mano
Registered Psychotherapist, RP (Q)
I understand that stress can feel like an overwhelming force that disrupts your peace of mind. Whether it's from work, relationships, or the challenges of everyday life, I'm here to help you navigate the complexities of stress and find a sense of balance.
I specialize in supporting individuals like you as they work through the impact of stress on their well-being. In our therapy sessions, you'll find a safe space to discuss what's been causing you stress and how it's affecting your life. Together, we'll explore strategies to manage stress and promote relaxation.
Stress can take a toll on your physical and emotional health, affecting everything from sleep to overall happiness. I'm here to offer guidance, support, and practical techniques that can help you regain control and develop resilience.
Through our work together, you'll learn coping mechanisms, mindfulness practices, and strategies to prioritize self-care. Remember, you have the power to manage stress and create a more harmonious and fulfilling life.
Let's embark on this journey towards finding balance and managing stress. Reach out to me today, and let's work on navigating stress together, so you can face life's challenges with greater resilience and a renewed sense of well-being.
1 Years Experience
Stress
Magdalena Karakehayova
Registered Psychotherapist, RP
Anxiety can be a productive and useful tool in helping us understand and interpret our environment. However, when anxiety is chronic, it can take a significant toll on both physical and mental health, ultimately effecting all facets of our lives. I like to examine the causes of anxiety and understand what anxiety is attempting to communicate and protect one from. In doing so, I hope to reframe anxiety, foster acceptance and welcome healing and change. I am also a strong believer in self-care and giving oneself permission to rest, which is imperative in stress and anxiety management. Schedule a free 15-minute consultation to ensure we are a good fit.
5 Years Experience
Stress
Vilma Madramootoo , Registered Psychotherapist
Registered Psychotherapist, Holistic Health Practitioner, Health & Wellness Coach
Recognize the signs of stress and implement healthy coping strategies to manage the extreme stress impact. Examine the stress triggers. Learn how to reduce and cope with mental or emotional pressures and stresses. Use controllable management skills to regulate your stresses. You are in control of your emotions. Explore ways to build resilience and maintain a sense of balance and calm amidst the chaos.
7 Years Experience
Stress
Christina Rambhajue
Counsellor/Therapist, Registered Psychotherapist (Qualifying), MACP
Do you feel burdened by your life's responsibilities?
Stress is a reaction that occurs when we are challenged or under pressure in our daily lives. It is critical to understand our limits and practice effective stress management techniques. Together, we'll identify the root causes of your stress and how it manifests in your life. Throughout this process, we will collaborate to build stress management and coping strategies, helping you to live a happier and more fulfilled life.
1 Years Experience
Stress
Sangeeta Tanwar @ Tanwar Psychology
Psychologist, Ph.D.
Does stress affect your daily life? Does stress come in the way of quality of life and negatively impact your mood? It is time to seek help to learn stress management. Psychotherapy helps you to learn numerous techniques and skills to deal with stress effectively and improve your productivity and balance in life.
5 Years Experience
Stress
Transforming Emotions
Psychologist
While a mild stress response can often help us perform at our best, too much stress can paralyze us leaving us unable to think clearly or perform well. It can also be exhausting, and prolonged high stress can contribute to illness. If you are unable to rest, to slow down, or to 'recharge your battery,' of if stress is negatively impacting your relationships with loved ones, you may benefit from working with a therapist to identify the variables that keep your nervous system in high gear. At Transforming Emotions, we will help you to discover how both your present environment, present circumstances and past experiences may be contributing to your pattern of stress. We will help you to prepare to make changes in your life to find more balance within the framework of your goals and values. Contact us today to help us match you with the therapist best qualified to help you with your unique circumstances.
17 Years Experience
Stress
Ojasvi Bhardwaj
Registered Psychotherapist, RP (Qualifying)
Anxiety and stress can be overwhelming, but you don't have to face them alone. I offer a supportive and personalized approach to help you regain control and develop a deeper understanding of your concerns. Together, we'll explore effective strategies tailored to your unique needs. You deserve relief from the weight of anxiety. Reach out for a free consultation, and let's start your journey towards calmness and resilience.
2 Years Experience
Stress
Kaleidoscope Counselling Collective
Registered Social Worker, RSW
Anxiety and stress can affect all aspects of our lives. It can impact our mood, self-esteem, relationships, and our day-to-day functioning. It can be quite overwhelming, and so many people are struggling, especially in this fast-paced & tumultuous world we're living in!
In therapy, we'll work together to figure out the root cause of what's making you stressed & anxious, and make a plan to heal and engage tools for coping. This will help reduce your distress, find balance in life, and reconnect with feelings of joy and calm.
If you'd like to start feeling better now, book a consultation or session today and let's get started! www.kaleidoscopecounsellingco.com
14 Years Experience
Stress
Chris Pankewich
Registered Psychotherapist, Registered Psychotherapist (RP), Masters of Counselling Psychology (MACP)
Assessing clients for present life stressors is one of the first things I do in therapy sessions. It is vital to ensure we are aware of our current stressors as they can come from diverse areas, and also how to know when those stress levels are pushing us too far. Working with present life stressors can be one of the most functional forms of therapy because they are usually tangible (our current relationships, our current work or school demands, financial realities, health issues etc.). The path to healing and recovery involves learning healthy coping mechanisms to learn how to reduce the impact of stress on the mind, body, and soul, while also starting to take ownership of how to solve the necessary problems to remove the stressors from our lives. Schedule a free consultation with me to see if we are a good fit.
4 Years Experience
Stress
Rom Malik
Registered Psychotherapist, M.Ed., R.P.
Stress, whether from the workplace, family or relationship, is a part of everyday life. With therapy is is possible to see things from a different, more objective 'lens'. It also can help to work with a therapist to explore the options at work, play and home that may not be visible. We can also work toward you developing ways to deal with it constructively.
29 Years Experience
Stress
Ashley Bargent Coaching & Counselling
Registered Social Worker, MSW, RSW, ACC (Associate Certified Coach)
The pandemic has made managing and reducing stress simultaneously more essential and more challenging than ever. I can help you gain clarity on where your stress is really coming from and what small changes would make a big difference. Through coaching or counselling, you can move forward and find balance and equanimity.
9 Years Experience
Stress
Azin Heydari
Registered Psychotherapist, Registered Psychotherapist
Providing counselling on all aspects of stress through mindfulness, self-care, and a deeper connection to the self as a mechanism to self-soothe.
4 Years Experience
Stress
Lisa Koole Counselling and Nutrition
Registered Psychotherapist, B.A., R.P., HCA-RHNC, CAIN-RHNP
Working with client's on their stress levels has become a highlighted area of interest for me. I believe in a holistic approach to improving stress levels and will work with clients on all areas of their lives to examine the sources of stress and looking for solutions to improve their well being.
8 Years Experience
Stress
Headway Mental Health
Registered Psychotherapist, Joshua Dvorkin, MPsy, Registered Psychotherapist (Qualifying),
In today's fast-paced and demanding world, stress has become a prevalent issue that affects many individuals. Excessive stress can have detrimental effects on both mental and physical well-being, making it crucial to seek professional support. Psychotherapists specialize in helping individuals effectively manage and cope with stress, fostering resilience and promoting overall wellness.
How I can Help with Stress:
1. Identifying Stressors: Psychotherapists work collaboratively with individuals to identify the specific stressors in their life. Through exploration and assessment, they help clients gain awareness of the factors contributing to their stress, whether they are work-related, relationship-based, or rooted in personal challenges.
2. Developing Coping Strategies: Psychotherapists provide evidence-based techniques to develop healthy coping strategies for managing stress. These may include relaxation techniques, mindfulness exercises, breathing exercises, and time management skills. By teaching individuals practical tools to regulate their stress response, psychotherapists empower clients to regain control over their lives.
3. Cognitive Restructuring: Stress is often fueled by negative thinking patterns and distorted beliefs. Psychotherapists help individuals identify and challenge these unhelpful thoughts, replacing them with more realistic and positive perspectives. This cognitive restructuring process enables clients to reframe stressful situations and develop a more adaptive mindset.
4. Emotional Support: Psychotherapists offer a safe and non-judgmental space for clients to express their emotions related to stress. They provide validation, empathy, and support, helping individuals process their feelings and reduce emotional distress. Through this emotional support, psychotherapists help clients develop healthier ways of managing and expressing their emotions.
5. Lifestyle Modifications: Psychotherapists work with individuals to identify lifestyle factors that contribute to stress and develop strategies for positive changes. This may include exploring self-care practices, setting boundaries, improving sleep hygiene, and incorporating healthy habits like exercise and nutrition. By addressing these lifestyle factors, psychotherapists help clients create a healthier and more balanced life.
6. Building Resilience: Psychotherapists assist individuals in building resilience, which enables them to adapt and bounce back from stressful situations. They help clients develop skills such as problem-solving, assertiveness, and effective communication, empowering them to navigate stressors with increased confidence and resilience.
By seeking support from a psychotherapist, individuals experiencing high levels of stress can gain valuable tools and strategies to effectively manage stress, improve overall well-being, and enhance their quality of life.
7 Years Experience
Stress
Maryam Moazzami
Pre-Licensed Professional, Bsc. MPH.
In today's fast-paced world, stress has become a common companion, but it doesn't have to overwhelm you. I offer practical tools and support to help you navigate life's challenges with greater ease and resilience. Whether you're feeling overwhelmed by work, relationships, or other responsibilities, I provide a safe and non-judgmental space to explore your stressors and develop effective coping strategies. Through evidence-based techniques such as mindfulness, relaxation exercises, and cognitive-behavioral therapy, we'll work together to identify triggers, manage symptoms, and cultivate a sense of balance and well-being. My goal is to empower you to take control of your stress, prioritize self-care, and live a more fulfilling and meaningful life.
1 Years Experience
Stress
Sehr Athar
Registered Social Worker, MSW, RSW
Stress is the body's physiological response to adversity. We all experience stress in our lives from time to time, whether that is relationship stress, job stress, racial stress/trauma. We will spend some time understanding how stress shows up for you in the mind and the body. We'll talk about your body's acute stress response, aka "fight, flight, or freeze" response, and engage in practices during session, that bring the body back to its window of tolerance. We'll develop a plan together that includes regular activities and practices to reduce stress in your life and engage your parasympathetic nervous system response (rest and digest).
5 Years Experience
Stress
Courtney Mann
Registered Psychotherapist, RP, MACP
Stress is an inherent part of life but that doesn't mean you have to struggle through it. There are different ways to manage stress that can help to improve your overall quality of life. I would love the opportunity to help you manage your stress more effectively so that you can live a more peaceful existence.
6 Years Experience
Stress
Kurt Zubatiuk
Registered Psychotherapist, RP (Registered Psychotherapist), Diploma TIRP, member CAPT
Stress affects our nervous system. Talking to someone about our stress, and about what in our life is causing stress, goes a long way to managing how badly stress impacts us. Eventually as we become more regulated and reflective, mindful strategies can be useful in managing our responses to stress in the settings we experience them. It begins with talking and being listened to.
17 Years Experience