Anxiety therapists in Vancouver, British Columbia BC, Canada CA
Anxiety or Fears
Mihaela Iacob
Therapist, Registered Psychotherapist Qualifying
Are you plugged with worries and fears about the future or past events? You want to feel free and in control of your feelings.
1 Years Experience
Anxiety or Fears
Kevin Erickson
Counsellor/Therapist, M.A., RCC, CEC
In my anxiety counseling sessions, I focus on understanding the individual's experience with anxiety, identifying its triggers, and developing personalized strategies for managing symptoms. I believe in empowering my clients with the tools they need to navigate their anxiety, fostering a sense of control and peace. Together, we work towards not just coping, but thriving beyond the constraints of anxiety.
1 Years Experience
Anxiety or Fears
Vanessa Fingland
Counsellor/Therapist, CCPCPR.cand, RPC-C
I work with women to overcome anxiety and/or panic attacks using Cognitive Behavioral Therapy and in some cases Psychodynamic Therapy. My clients have expressed that they are much more relaxed and become more present and mindful after working with me as they are able to better manage their emotions using the tools I teach them. Please contact me today to schedule your free 15 minute consultation to see if we are a good fit!
6 Years Experience
Anxiety or Fears
Shannon MacGregor
Counsellor/Therapist, RTC, MTC, CLC
Feelings of anxiety, worry and fear toward certain situations are normal responses. However, when there is an ongoing preserve threat, the nervous system struggles to regulate, causing neurological and physical symptoms that can interrupt your ability to function well. Anxiety can be managed through various therapeutic approaches.
16 Years Experience
Anxiety or Fears
Marie-France Boissonneault
Pre-Licensed Professional, PhD
After the initial consultation, I collaborate with clients to create a personalised care plan that includes both elements of psychoeducation and coping mechanisms.
1 Years Experience
Anxiety or Fears
Kristen Bailey Counselling
Counsellor/Therapist, Masters of Arts Counselling Psychology
I have worked extensively with anxiety and have had my own struggles with it. I have found that it is not about making the anxiety go away, but more in learning how to relate to it differently and be able to tolerate it. Anxieties can also just continue to switch form and we end up playing whack a mole, so it is important to get to what the core fear is that is driving it.
8 Years Experience
Anxiety or Fears
Seven Vistas - Professional Life Coach and Counsellor
Counsellor/Therapist, PCC, RPC-C, NLP Master Practitioner
I grew up experiencing full flight response level anxiety and panic attacks. I get what it feels like to want to, no, have to, run out the door and have no clue why, just overwhelming fear rising. How can we possibly figure out what this is and why it comes? We go through a series of sessions learning to slow it down, find our awareness in a supportive environment that can help us see and hear. Through exploration we find awareness and tools toward managing this terrifying mystery.
21 Years Experience
Anxiety or Fears
Lisa Willow
Counsellor/Therapist, BSW, MSW, ADHD Certified Clinical Services Provider
Anxiety often accompanies ADHD. When we struggle with ADHD we can become afraid of failure, and struggle with anxiety related to social situations, relationships, work, and school. Anxiety often shows up as "what if...." Our brains imagine fearful scenarious in the future which keep our nervous systems locked into fight or flight mode perpetuating our anxiety. Learning skills, tools, and self regulation techniques can help us in managing our anxieties. I offer CBT for anxiety along with somatic excerices to help with anxiety managment.
14 Years Experience
Anxiety or Fears
Our Landing Place: Queer-Centred Mental Health
Therapist, RCC, CCC, RP, RP(q), RCT-C, RSW, MTA
Through a variety of modalities including CBT, DBT, EFT, IFS, ACT and more, we can help you better understand and move through your anxiety or fears.
8 Years Experience
Anxiety or Fears
Ashleigh Wallace
Pre-Licensed Professional
You are not your anxiety. I work with clients to de-stigmatize and explore how their life would be different if they were able to befriend their anxiety.
4 Years Experience
Anxiety or Fears
Sexuality & ADhD Solutions
Counsellor/Therapist, Registered Therapist/Certified Coach - RSSW, AAC, CEBC, CAE
With ADHD often comes anxiety, fears and overwhelm. Often this is due to constantly questioning ourselves. Are good enough? Can we do this? Are we smart enough? That is often brought on by not being able to organize our thoughts and feelings to express what we really mean.
It can also come from years of being criticized, accused, and being unfairly judged because we are different.
Most people with ADHD have average to above average intelligence. We can accomplish as much or more than others, we just need different methods to accomplish things.
11 Years Experience
Anxiety or Fears
Madison Chen
Counsellor/Therapist, MCP, RCC (Registered Clinical Counsellor)
Holding fear and anxiety on your own can be an exhausting and terrifying experience. Having personal experience working through and getting to know my own anxiety and fears allows me to better empathize with my clients, tuning into their emotional experience and creating a space where we can get in touch with their anxiety fears with curiosity and compassion together.
2 Years Experience
Anxiety or Fears
Jonah Fialkow
Counsellor/Therapist, MA, RCC
I empathize deeply with those experiencing anxiety and social anxiety. We'll start by building a strong connection and understanding your unique experiences with anxiety. Together, we'll set clear, achievable goals and identify your strengths and internal resources. Using practical techniques like mindfulness and cognitive restructuring, we'll focus on solutions rather than dwelling on problems. I'll guide you through envisioning a future where anxiety is more manageable, teaching coping skills along the way. Through regular check-ins and celebrating your progress, we'll ensure you feel empowered and equipped to overcome anxiety, ultimately fostering a greater sense of control and well-being in your life.
1 Years Experience
Anxiety or Fears
Nina Hopmeier
Licensed Professional Counsellor, Registered Clinical Counsellor (RCC)
When we experience a stressor, such as a job interview or academic demands, a certain level of anxiety is common. However, when anxiety persists and for no obvious reason individuals often experience a reduced quality of life. Some symptoms of anxiety include restlessness/feeling on edge, racing heartbeat, excessive worrying, and avoiding situations that are anxiety provoking. For managing anxiety I introduce varying tools from different therapy models in order to help you gain control over your discomfort.
13 Years Experience
Anxiety or Fears
Elizabeth Koch
Registered Psychotherapist, MACP, RCC
Being in a continual state of inner turmoil and experiencing feelings of dread can have a depleting impact on your day-to-day life. These challenges may cause you to feel confused, powerless, fearful, and out of control. However, anxiety is highly treatable. I am here to help you restore your sense of peace and calm, explore your strengths, and master the tools to bring anxiety to a halt.
3 Years Experience
Anxiety or Fears
Andrew (Andy) Wilkins
Registered Psychotherapist, Registered Clinical Counsellor
I support my clients through helping them cope with panic attacks and unhelpful thinking patterns.
8 Years Experience
Anxiety or Fears
Theodosia Daflos
Counsellor/Therapist, MA
Everyone experiences anxiety. It can actually be quite helpful, motivating us to do things that are important to us, or letting us know of potential danger. Anxiety becomes problematic when we're afraid of things that aren't actually dangerous, or when our anxiety stops us from doing things that are important to us. The good news is Cognitive Behavioural Therapy and Acceptance and Commitment Therapy for anxiety disorders are among the most successful treatments we have in psychology. They work by teaching you how to accurately evaluate your anxiety triggers to tell if your anxiety reaction is justified or not. If your anxiety reaction doesn't match the threat, you learn skills to help you act more effectively, and manage your emotional reaction in the moment.
13 Years Experience
Anxiety or Fears
Jue Wang
Counsellor/Therapist, MCP, RCC, CCC
You do not need to live with anxiety and fears. Finding ways to manage your anxiety and fears will free up your mental energy so you can focus on truly meaningful things.
3 Years Experience
Anxiety or Fears
Fiona Matalon
Counsellor/Therapist, MA, RCC
Our anxiety and fears are a great getaway to what's been stored in our shadows. Working through our past allows us to live a life that is more fulfilled and free from fears.
5 Years Experience
Anxiety or Fears
Hira Imam
Counsellor/Therapist, M.Ed, RP (Qualifying), RCC, CCC
I work with individuals who experience worrying thoughts related to themselves, their relationships or their health. These thoughts create a lot of stress and it feels like you're on edge all the time. It's hard to enjoy downtime and sometimes difficult to socialize with others. You constantly feel like you should be doing something and feel guilty or worried when you aren't. I support clients in reducing their experience of distress and support them in living their day-to-day in a way that works for them. *Free 15 min Consultation Phone Call*
6 Years Experience