Anger Management therapists in Toronto, Ontario ON, Canada CA
Anger Management
Gwen Schauerte
Registered Psychotherapist, RP, M.Ed.
Uncontrolled anger can be destructive. We look at the impact, and your goals for doing this emotional work. Addressing the history of the behaviour can help, as well as looking at what you want to create instead of anger and it's outcomes.
31 Years Experience
Anger Management
Tony Miller
Registered Psychotherapist, MA, RP
Anger is the most common coping mechanism that is often misunderstood. Suppressing or avoiding anxiety inevitably leads to being overwhelmed and sometimes emotionally exploding. Instead of suppressing anger, a person should learn how to embrace it, be curious about it, feel it, understand it, and eventually channel it in a healthy and constructive manner. Anger comes from a sense of being misunderstood, ignored or left unsupported and the therapy should acknowledge and explore these areas. Schedule a free 15-minute consultation to see if we are a good fit.
7 Years Experience
Anger Management
Cara Briscoe
Registered Psychotherapist, RP
Anger is one of those big emotions that can be tricky to navigate, especially when you are in the heat of the moment. Difficulty managing anger can sometimes lead to reactions that are hurtful to those that we care about the most. It is important to know that anger is not a bad emotion to experience, we just want to be mindful of how we communicate our anger to ourselves and to others. I hold a non-judgemental and safe space for you to explore your relationship with anger and assist you in working towards displaying anger in a way that is more in line with your preferred way of being. Contact me today to book a free consultation.
5 Years Experience
Anger Management
Nakasha Ogbonna
Registered Social Worker, RSW
Experiencing anger? Let me help you. I'll help you identify your triggers, understand the root cause, and equip you with tried and true strategies for maintaining control over your emotions so that they no longer control you.
5 Years Experience
Anger Management
Natasha Mano
Registered Psychotherapist, RP (Q)
Do you ever feel like your anger gets the best of you, causing problems in your relationships and daily life? I've been there too. That's why I want to offer you the opportunity to explore the benefits of anger management.
I'm Natasha, and I understand how overwhelming uncontrolled anger can be. In my anger management program, I provide a safe and understanding space where we can work together to understand the root causes of your anger and develop effective strategies to handle it.
Through my guidance, you'll gain insights into your triggers and learn practical techniques, including communication exercises and mindfulness practices, to manage your anger in healthier ways. Remember, anger is a natural emotion—we just need to learn how to navigate it.
By taking control of your anger, you can improve your communication, relationships, and overall sense of inner calm. Don't let anger dictate your life. Take this opportunity to empower yourself and experience the positive changes that anger management can bring.
Ready to embark on a journey towards emotional well-being? Reach out today to learn more about my anger management therapy. Together, we can pave the way to a more balanced and harmonious life.
1 Years Experience
Anger Management
Magdalena Karakehayova
Registered Psychotherapist, RP
I believe that often times anger is a manifestation of unprocessed or repressed painful emotions. As such, I approach anger in a patient, respectful and inquisitive manner, allowing clients to access parts of themselves that they have disconnected from. I believe that when the emotions underlying anger can be brought to light and processed, then alternative ways of expressing those emotions can be explored. Contact me to book a free consultation. r.
5 Years Experience
Anger Management
Blake Anderson
Registered Social Worker, RSW, MSW, BA
I have worked with clients struggling with anger management. I have helped them understand the root of their anger and strategies to better cope and manage their anger/ emotions, including having a healthier and constructive outlet to channel their anger.
12 Years Experience
Anger Management
Monika Georgieva
Registered Psychotherapist, RP
There are many things that can spark anger and it can be difficult to get a hold when anger takes over. It can also be difficult to understand why certain situations may lead us to feel angry and propel us to act in ways that may not be helpful to ourselves or to the relationships we are part of. Within therapy, I will help you to develop greater insight into how and why you experience anger and together, we will learn about the patterns that anger is connected to. I will also help you to develop tools to more safely connect with anger so that you can experience more fulfilling relationships with yourself and others. Contact me or book a free consultation if you wish to learn more.
5 Years Experience
Anger Management
Maria Christopoulos
Registered Psychotherapist, M.A., M.Sc., RP
Anger affects our ability to create and maintain positive, healthy relationships with others, often leading to feelings of helplessness and isolation. Cognitive Behavioural Therapy incorporates techniques and activities to decrease impulsive negative behaviours to help decrease anger symptoms.
8 Years Experience
Anger Management
Susanna Damiani di Vergada
Registered Social Worker
When you notice you are increasingly irritable, you get mad easily, lose your patience or temper and you would like help, finding an Anger Management specialist is the first step to getting better. Together we will work on preventing and avoiding anger to build up in you to an uncomfortable level.
3 Years Experience
Anger Management
Centre for Psychology and Emotional Health
Psychologist
We treat a wide range of psychological issues including anger management. Our team includes several types of therapists such as Psychologists, Social Workers and Psychotherapists who are skilled in this area.
21 Years Experience
Anger Management
Katarina Guillen
Registered Psychotherapist, MA, RP
If you are struggling to understand what contributes to the anger you experience, if you would like to develop different methods of communicating your thoughts and needs, or if you would like to develop emotional insight and emotional regulations skills, I may be a good fit for you. Please feel free to reach out for a free consult.
2 Years Experience
Anger Management
Chris Pankewich
Registered Psychotherapist, Registered Psychotherapist (RP), Masters of Counselling Psychology (MACP)
For many of us, anger and aggression have been engrained as a defensive mechanism, a way of protecting ourselves from the world. Often, we feel like we need to resort to anger to ensure we aren’t being taken advantage of. In the moment, this anger can intensify and lead us to taking actions that hurt ourselves and those around us, often leading to feelings of regret. If we can understand our anger and seek to connect with it in a different way, we can start to learn how this emotion, in its healthy form, can serve a vital role in building relationships and helping drive success in other areas of our lives. Schedule a free consultation with me to see if we are a good fit.
4 Years Experience
Anger Management
Adrienne Sharma-Richardson PhD MEd RP OCT
Registered Psychotherapist, Registered Gestalt Psychotherapist Somatic Experiencing Practitioner Gottman Trained Couples Therapist
I thought about writing a bunch of swear words.
But I am working on my anger management how about you?
In therapy you can swear all day long.
Maybe you are just sad?
Ever thought of that?
Call me let's get angry about how sad we are together!
11 Years Experience
Anger Management
Elena Serra
Therapist, Certified Clinical Trauma Specialist (RP-Q)
I use proven Cognitive Behavioural Therapy methods to help clients regulate their intense emotions, including anger.
5 Years Experience
Anger Management
Life in Harmony Counselling Services
Counsellor/Therapist
Enrolling in anger management counseling can teach you the skills needed to manage your anger and prevent it from escalating. You don't have to let anger dominate your daily life. If you or a loved one is struggling with anger management, our mental health experts are available for consultation to provide guidance in effectively managing and overcoming this issue.
21 Years Experience
Anger Management
Ellis Nicolson
Registered Psychotherapist, M.Div.; RP; RMFT
Learn the latest in managing your emotions. You will learn how to recognize your body warning signs, underlying emotions and beliefs that perpetuate the anger. We will help you break this pattern.
20 Years Experience
Anger Management
Andrea Rowell
Registered Social Worker, MSW, RSW
Anger often arises from feeling misunderstood. It can also show up as resentment because people aren't understanding your needs, which might make you feel used. Accepting anger as an important and normal emotional response can be very difficult because often anger is equated with the "scary" behaviour which can result. You have options other than becoming loud or big. You can't hug a porcupine! Let's work on how you can receive what you truly want.
5 Years Experience
Anger Management
Aelea Syed
Registered Psychotherapist, Registered Psychotherapist
Is anger your primary emotion in response to stressful situations in life? You are not alone, anger is one of the emotion that many of us have difficulty understanding. Learning anger management skills requires us to be emotionally attuned which then helps us manage anger instead of letting our anger control us. Contact me today to book a free consultation.
3 Years Experience
Anger Management
Redbird Therapy Centre
Registered Psychotherapist, Registered Psychotherapists
Check out all our therapists bio's or contact our Intake Worker to see who's the best fit for you. We can all work with you around your anger.
29 Years Experience