In-Person in Toronto, ON M4S 1Y2
Online in
Ontario
It is my belief that therapy is needed, by almost everyone, at some point in their life. Having someone who is an outside, objective advocate is often the first step to greater understanding of ourselves, our concerns and our worries.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult
Languages: English
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: I am trained in myriad styles of therapy in order to offer a wider breadth of understanding to my clients. I have found that Person-Centred Therapy is particularly helpful with issues that are more emotional, while Cognitive-Behavioural Therapy is better at offering strategies and tools.
Fees & Insurance
Fees
- Average Session Fee 140
- Affordable sliding scale therapy: apply if you may be eligible.
- Sliding scales are based on financial need of client. It is a personal discussion that involves looking at the frequency of attendance as well as clients' financial abilities.
- Accepts Insurance
- Clients seeking to use their insurance will be asked to contact their insurer to confirm access to a Regulated Psychotherapist on their plan. Additional $30/session required for all insurance cases.
Education & Credentials
Cimberly R Nesker B.A., MSc., PG Dip, CCC, CRPO
- Female
- License # CRPO 003579
- Licensed in Ontario
- Practicing Since 2008
Education: I have a Bachelor's in Psychology and Behavioural Neuroscience from McGill University. I also have an MSc in Psychological Studies from Glasgow University and a Post-Graduate Diploma in Counselling Psychology, specializing in Person-Centred Therapy, from Strathclyde University.
Cimberly R Nesker Practice Details
Therapy Sessions
- Available In-Person in Toronto, ON M4S 1Y2
- Available Online for residents of Ontario
- Online Therapy Details: Secure Video only
There are many reasons why people seek out counselling services ranging from communication issues, relationship issues, grief, workplace stress or anxiety to name a few. Counselling allows you to confront experiences in your life that may seem overwhelming and out of control in a safe, supportive environment. I will work with you to provide practical solutions, offer support and help you achieve change. As of July 2019, I have also received training to offer Anxiety Coaching. This a specified set of sessions to help you to take back your life from Anxiety. If you are interested in seeking coaching sessions, please make this clear upon reaching out to Cimberly.