Online Self Esteem therapists in Maryland
Below is a list of therapists offering online sessions in Maryland
Self Esteem
Michele Sitorus (Inner Peace Psychological Care)
Psychologist, Psy.D.
I will help you identify and challenge negative self-talk and beliefs, while promoting self-compassion and acceptance. Cognitive-behavioral techniques may be used to reframe unhelpful thoughts and develop more realistic and positive self-perceptions. Additionally, therapy may involve exploring past experiences and relationships that have influenced self-esteem, fostering greater self-awareness and understanding.
5 Years Experience
Self Esteem
Gayle MacBride
Psychologist, PhD, LP
Self-esteem, self-confidence, self-worth, these are all a little different. Let's talk about how you can use each one of these to build a more resilient you by catching how you talk to yourself and shift to self-talk that is far more accurate. We are going to learn tools and skills for being far kinder to yourself and begin talking to yourself like you'd expect a friend to speak to you.
18 Years Experience
Self Esteem
Georgina Arhin
Licensed Professional Counselor, LCPC, LPC, ACS, CCTP
Cognitve Behavioral therapy, Person Centered, Truama informed Care.
21 Years Experience
Self Esteem
Shelby Willoughby
Licensed Clinical Social Worker, LMSW
In my therapeutic approach to treating self-esteem issues, I integrate various modalities tailored to each individual's needs. Through art therapy and experiential techniques, I provide creative avenues for clients to explore their self-perceptions and express their emotions. Additionally, I incorporate elements of person-centered therapy, compassion focus therapy, and narrative therapy to foster self-acceptance, build inner strength, and challenge negative self-beliefs, empowering clients to cultivate a more positive self-image.
10 Years Experience
Self Esteem
Jennifer L Lechliter
Licensed Professional Counselor, LCPC, NCC
Your relationship with yourself serves as the core foundation for how you go through life, interpret situations you face across all types of relationships/contexts, & gravitate toward major decisions/everyday actions alike. There are many factors that impact how we feel about ourselves, but these can be restructured in ways that serve you better. If you never feel like "enough" no matter how much you accomplish & struggle with boundaries: As persistent as some of the low beliefs you carry with you may seem up to this point, I want you to know that you are more than capable of building confidence, giving yourself compassion, & ultimately claiming new milestones in your life.
6 Years Experience
Self Esteem
Lee Chase
Psychologist, Ph.D.
There are times we have had experiences or interactions that have dampened the way we see ourselves. So often our inner voice is quite negative and judgemental. Through therapy, we will examine what your self-esteem is based on, where it needs strengthening, and how to shore up your coping skills, self-talk, and sense of self.
30 Years Experience
Self Esteem
Kreins Psychological Services
Psychologist, PhD, PsyD
As a psychologist specializing in self-esteem, my approach to therapy is focused on fostering a sense of worth, confidence, and self-compassion in individuals. Through evidence-based interventions such as cognitive-behavioral therapy (CBT), narrative therapy, and strengths-based approaches, I help clients identify and challenge negative self-beliefs while building on their strengths and achievements. By exploring past experiences, societal influences, and interpersonal dynamics, we work collaboratively to address underlying factors contributing to low self-esteem. Additionally, I teach practical techniques for assertive communication, setting boundaries, and practicing self-care to promote self-empowerment and resilience. My goal is to support individuals in developing a more positive self-concept, enhancing their overall well-being, and navigating life with greater confidence and authenticity.
24 Years Experience
Self Esteem
Connie Wolf
Licensed Professional Counselor, MA in Counseling, LCPC, LIMHP, LMHC
Hi there! If you're struggling with low self-esteem, I want you to know that you're not alone. Many people experience self-doubt and negative self-talk, and it can be really difficult to break free from those patterns on your own.
But here's the good news: with the right support and guidance, you can learn to see yourself in a more positive light and cultivate a stronger sense of self-worth. That's where I can assist.
As a licensed counselor, I specialize in helping people like you build confidence and self-esteem through evidence-based techniques and a collaborative, non-judgmental approach. We'll work together to identify the negative beliefs and behaviors that are holding you back, and develop strategies to overcome them.
Whether you're dealing with past traumas, struggling with relationships, or just feeling stuck in a rut, I'm here to help you find your voice and your inner strength. I believe that everyone has the capacity for growth and change, and I'm committed to helping you tap into your own potential to live a happier, more fulfilling life.
If you're ready to take the first step towards greater self-confidence and self-love, I'm here to support you every step of the way. Let's work together to help you become the best version of yourself.
18 Years Experience
Self Esteem
Alyssa Kushner
Licensed Clinical Social Worker, LCSW
Do you find yourself relying on other people for validation, questioning your worth, or having a harsh and loud inner critic? Building up your self esteem requires self compassion, self-trust, and shifting internal negative core beliefs. Through a blend of trauma-informed, somatic, and holistic approaches we can work together to start shifting the narratives and taking better care of yourself. I am also trained in EMDR, DBT, and can pull from CBT and mindfulness approaches. I love bringing mindful self compassion practices as well to teach tangible ways to become more self compassionate.
6 Years Experience
Self Esteem
Amanda de Armas
Psychologist, PsyD
As a compassionate therapist specializing in self-esteem building, I offer personalized support and evidence-based strategies to help you cultivate a positive self-image, overcome self-doubt, and live authentically. Take the first step towards a brighter, more confident you.
7 Years Experience
Self Esteem
Bamboo Center for Grief, Growth, & Well-being
Psychologist, PsyD
START YOUR PERSONAL (R)EVOLUTION
The process of (R)evolutionizing your life looks different for everyone, but it starts with honoring that inner pilot light that’s inviting you to shine. Sustainable growth will occur when we work through a simple system:
Clarify → Assess → Explore → Heal → Live
To expand your life, to transform how you exist in your day-to-day, doesn’t take hustling more, pushing harder, or doing more. It simply takes seeing you, wonderful you, as you truly are: worthy of your own time, respect, attention, acceptance, and compassion. We’re here and so excited to move through the (R)evolution process with you!
7 Years Experience
Self Esteem
Dr. Erick David Arguello
Psychologist, PsyD
I am dedicated to helping individuals cultivate a positive self-image and enhance their confidence. Whether you're struggling with feelings of low self-worth, self-doubt, or a lack of self-compassion, I offer a safe and supportive space to explore these issues and work towards positive change.
15 Years Experience
Self Esteem
Dr. Natasha Shukla
Psychologist, PhD., LPC
Low self-esteem can be like a heavy weight that affects every aspect of your life, making it tough to see your own worth. In therapy, I'm here to offer a helping hand to individuals dealing with these issues. Together, we'll dive into the reasons behind your low self-esteem, using a variety of approaches tailored just for you. We'll tackle those nagging negative thoughts, build a sense of self-compassion, and highlight your unique strengths and achievements. Additionally, we'll dig deep to understand any past experiences or cultural influences that might be holding you back. With our teamwork, you can gradually build a more positive self-image, boost your self-confidence, and take steps toward a more fulfilling and empowered life. This journey is yours, and I'm here to walk it with you, offering support and guidance every step of the way.
13 Years Experience
Self Esteem
Dr. Kristyn Neckles
Psychologist, Psy.D.
I understand the profound impact that self-esteem can have on overall well-being, and through compassion I am dedicated to supporting you in building a healthier, more positive self-image. Through personalized strategies and empowering interventions, I will guide you towards recognizing your unique strengths and fostering a deep sense of self-acceptance. Step into a space where your confidence can flourish, and let me be your partner in cultivating a more empowered, resilient, and confident version of yourself.
10 Years Experience
Self Esteem
Therapy Solutions, LLC
Psychologist
All of our therapists work with individuals who struggle with self-esteem. We work to understand both current issues and circumstances, as well as how the past and a person's development may contribute to self-esteem difficulties. Tara Filmyer specialises in supporting adolescents as they learn skills to build self-confidence and self-esteem.
22 Years Experience
Self Esteem
Dr. Sheena Sikorski
Psychologist, PsyD, Licensed Psychologist
If your self-esteem depends on the number of achievements you have accomplished so far in your life, how many 'exceeds expectations' you have on your performance reviews, or how many likes you get on an IG post, your self-esteem is being fueled by external factors instead of internal ones. If you're ready to put in the work and figure out how to create a more positive view of yourself, reach out and I'll show you how!
7 Years Experience
Self Esteem
Tiyahna M
Licensed Professional Counselor, LCPC,LPCMH,NCC,C-DBT
It is possible to feel good about yourself, to say no, to feel accepted and not be taken advantage of. With use of CBT, REBT, Socratic questioning and rational optimism we can work together to manage it
6 Years Experience
Self Esteem
Richard Scott, Ph.D.
Psychologist, Ph.D.
How we feel about ourselves often will influence how we see relationships, life satisfaction, and the world around us. When we see ourselves negatively, we tend to put ourselves down and only believe negative appraisals of who we are. Therapy can help challenge that tendency to be self-critical and only see our worst qualities and build a better understanding about our strengths, attributes, and positive characteristics. We can learn how to show ourselves kindness and compassion and this will help us be better people who are able to be resilient and confront the challenges we face in our lives.
18 Years Experience
Self Esteem
Jennifer Plumb Vilardaga, PhD
Psychologist, PhD
It is not difficult in a world where comparison is everywhere for so many people of all ages can struggle with feeling a strong sense of self-worth. I work with you to understand the roots of self-esteem issues, whether they stem from depression, trauma or other early learning experiences, or simply arise because you are a human with a mind that likes to compare things. Then we focus on living a life defined by what you want to be about, not falsely limited by a sense of deserving less.
11 Years Experience
Self Esteem
Lauren Rance
Psychologist, Clinical Psychologist (PsyD, LP)
Many of my clients who struggle with self-esteem feel inferior to other people. They may find themselves constantly comparing themselves to other people. They may struggle to manage eating habits and exercise and feel negatively about their bodies. I work with clients to understand the root of these struggles. We work together to create sustainable lifestyle habits and improved self-esteem.
8 Years Experience