Anxiety therapists in Toronto, Ontario ON, Canada CA
Anxiety or Fears
ThriveWell Counselling
Registered Social Worker, MSW, RSW / RP
Many of us live with days, months or years of experiencing anxiety and fear before we seek support. This might be something you've sought help with before, or this might be your first steps in addressing long-standing or worsening anxiety. Are you interested in strategies that move beyond simply managing fear and anxiety? Do you look forward to the potential of fostering lasting change? ThriveWell Counselling, uses evidence-based approaches to addressing anxiety and fear, that may include Cognitive-Behavioural Therapy (CBT), EMDR, Dialectical Behaviour Therapy (DBT), Mindfulness, Internal Family Systems (IFS) and Ego-State Therapy. We work to cultivate resilience, self-compassion, and a renewed sense of well-being and ability to enjoy life free from constant anxiety and worry.
6 Years Experience
Anxiety or Fears
Heal The Centre for Wellness
Registered Psychotherapist, RP
Anxiety and fears can truly affect us in all areas of our lives. It finds its way into our personal life, relationships, work life, nightmares, and even during down-time/rest. You don't have to suffer alone. Let us guide you through ways to work through your anxiety & fears.
5 Years Experience
Anxiety or Fears
Deon Ambersley
Counsellor/Therapist, MSW, RSW
Living with fear and anxiety can be very distressing and difficult. That's why I work to help you develop a strong toolbox, to not only cope with but move past your fears. Using a diverse set of modalities, I provide a safe space to help you develop healthy routines and challenge unhelpful thoughts and behaviors. If you are struggling with anxiety and want to learn more, please reach out!
19 Years Experience
Anxiety or Fears
Collaborative Care Therapy
Registered Psychotherapist, Registered Social Workers and Psychotherapists
Anxiety is more than just an occasional worry; it's a persistent state that can seep into every aspect of life, from personal relationships to professional endeavors. At Collaborative Care Therapy, we understand the complex nature of anxiety and recognize that it manifests differently for everyone. Our approach to treating anxiety—whether it's generalized anxiety, social anxiety, specific phobias, or panic attacks—is integrative, relational, and trauma-informed.
In our therapy sessions, we adopt a compassionate and non-judgmental stance, focusing on understanding your unique experience of anxiety. We delve into the root causes, exploring past traumas, present stressors, and deep-seated fears. Our integrative approach combines various therapeutic techniques. Cognitive-behavioral therapy is utilized to challenge and reframe negative thought patterns, while mindfulness practices are integrated to promote a sense of calm and present-moment awareness. Emotion-focused therapy helps in addressing and regulating intense emotional experiences.
Being trauma-informed, we are acutely aware of how past experiences can shape and influence current anxiety. We create a safe, empathetic space for you to explore these aspects of your history, understanding how they contribute to your present state.
The goal at Collaborative Care Therapy is to go beyond mere symptom relief. We aim to equip you with enduring strategies to manage anxiety effectively. This involves working collaboratively to develop personalized coping mechanisms, enhance emotional resilience, and improve your overall sense of well-being. Our virtual therapy sessions offer you the flexibility and convenience of receiving support in your own space, making therapeutic help accessible and consistent.
Embark on your journey with Collaborative Care Therapy to break free from the constraints of anxiety and pave the way for a more relaxed, confident, and fulfilling life.
9 Years Experience
Anxiety or Fears
Sexuality & ADhD Solutions
Counsellor/Therapist, Registered Therapist/Certified Coach - RSSW, AAC, CEBC, CAE
With ADHD often comes anxiety, fears and overwhelm. Often this is due to constantly questioning ourselves. Are good enough? Can we do this? Are we smart enough? That is often brought on by not being able to organize our thoughts and feelings to express what we really mean.
It can also come from years of being criticized, accused, and being unfairly judged because we are different.
Most people with ADHD have average to above average intelligence. We can accomplish as much or more than others, we just need different methods to accomplish things.
11 Years Experience
Anxiety or Fears
Amy Jacobs Psychotherapy
Registered Psychotherapist, MA, B.Sc, RP
Whether you have always suffered from anxiety or it is something that has recently crept up on you, there are many things you can do to manage it. It might take time. It might take practice. It might just work.
3 Years Experience
Anxiety or Fears
Melissa Donohue, Striving for Synergy Psychotherapy and Counselling Clinic
Registered Social Worker, MSW, RSW, LCSW
I specialize in working with individuals who are experiencing anxiety and related disorders.
8 Years Experience
Anxiety or Fears
Maria Christopoulos
Registered Psychotherapist, M.A., M.Sc., RP
Anxiety can affect an individual’s everyday functioning, sometimes leading to increase thoughts of worry, stress and avoidant behaviours. Therapeutic interventions can help decrease anxious thoughts and ruminations and help build positive coping skills.
8 Years Experience
Anxiety or Fears
Natasha Mano
Registered Psychotherapist, RP (Q)
Hey there, I'm Natasha, and I want you to know that you're not alone in dealing with anxiety or fears. Life can be overwhelming, and these emotions can sometimes take over, making it hard to enjoy things fully.
I've been helping people just like you find their way through anxiety and fears. In my therapy sessions, I create a safe space where we can openly talk about what's been bothering you. Together, we'll uncover the root causes of your anxieties and fears and develop practical strategies to manage them.
I understand that anxiety and fears can impact various aspects of life—relationships, work, and even your sense of self. That's why I'm here to offer guidance and evidence-based techniques to help you regain control.
Through our work together, you'll learn coping mechanisms, relaxation techniques, and ways to reframe your thoughts. Remember, you have the strength to face these challenges and emerge stronger.
It's time to take that first step towards a more peaceful and fulfilling life. Reach out to me today, and let's embark on this journey of overcoming anxiety and fears together.
1 Years Experience
Anxiety or Fears
Dr. Kim Edwards
Psychologist, C.Psych.
MindFit coaches have expertise supporting individuals with anxiety across the lifespan. We use evidence-based programs, including Worry-Busters, which involves 10-weekly sessions, handouts, videos, goal setting, coping strategies, and exposures (gradual, step-wise brave experiments to help you overcome your fears). Our programs are effective and results-driven!
9 Years Experience
Anxiety or Fears
Mr. Len Choptiany
Counsellor/Therapist, M.A., Dip.GIT.
Our minds use anxiety as fuel to solve problems. To deal with anxiety we need to shift to heart based decision making.
21 Years Experience
Anxiety or Fears
Kylie Hockley
Registered Psychotherapist, MA, RP
Anxiety is exhausting. Depending on life experience, past trauma and hurt, our ability to tolerate anxiety changes. Together we will work together to reach your goals. I use evidence based techniques to help you challenge your thoughts, bring awareness to thinking patterns and most importantly help you develop coping skills and tools to help you be the one in control over your anxiety and fear.
5 Years Experience
Anxiety or Fears
Andrea Rowell
Registered Social Worker, MSW, RSW
Feeling out of control is a dizzying feeling that often takes you far, far away from what you truly care about (like the way you care to behave and present yourself). It can often feel self-sabotaging to give into anxiety and fears. I have the training to support highly stressed and anxious individuals to seek more internal security. This can get you back to feeling yourself and get you back to what you care about.
5 Years Experience
Anxiety or Fears
Magdalena Karakehayova
Registered Psychotherapist, RP
Anxiety can be a productive and useful tool in helping us understand and interpret our environment. However, when anxiety is chronic, it can take a significant toll on both physical and mental health, ultimately effecting all facets of our lives. I like to examine the causes of anxiety and understand what anxiety is attempting to communicate and protect one from. In doing so, I hope to reframe anxiety, foster acceptance and welcome healing and change. I am also a strong believer in self-care and giving oneself permission to rest, which is imperative in stress and anxiety management. Schedule a free 15-minute consultation to ensure we are a good fit.
5 Years Experience
Anxiety or Fears
Vilma Madramootoo , Registered Psychotherapist
Registered Psychotherapist, Holistic Health Practitioner, Health & Wellness Coach
For anxiety or fears, I guide you to uncover the underlying causes of your worries and fears; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. I give you the tools to manage your anxiety and teach you how to use them effectively and successfully. You learn to regain a sense of control and cultivate resilience in the face of life's challenges.
7 Years Experience
Anxiety or Fears
Maurice Ford
Registered Psychotherapist, M.Sc., RP., OCT., Q.Med., WFA
Individuals suffering from anxiety or fears can be treated in psychotherapy either by interpersonal psychotherapy or systematic desensitization.
23 Years Experience
Anxiety or Fears
Christina Rambhajue
Counsellor/Therapist, Registered Psychotherapist (Qualifying), MACP
Is your life overrun by anxiety?
Do you believe that, no matter how hard you try, you cannot manage to control it?
Have you tried treatment before but been unsuccessful?
If this describes you, we can collaborate to devise an effective treatment strategy for you. Counselling can help you identify the root causes of your anxiety, identify triggers, view situations in a less fearful light, and develop stronger coping and problem-solving abilities.
My approach is geared toward offering compassionate and empathetic care that is customized to your needs. We will work together to manage your anxiety in a healthy and productive manner.
1 Years Experience
Anxiety or Fears
Emaan Singh
Registered Social Worker, MSW, RSW
Harnessing the healing power of CBT, I provide clients with age-appropriate tools to help them gain control over their anxiety and unhelpful thinking patterns. Together, we'll embark on a cathartic journey, using interactive evidence-based CBT techniques including exposure therapy, a cornerstone of my practice. My intention is to empower clients to confront anxiety-inducing situations, to help them overcome fears and cultivate resilience.
4 Years Experience
Anxiety or Fears
Sangeeta Tanwar @ Tanwar Psychology
Psychologist, Ph.D.
Do you live in the fear of the unknown and have difficulty relaxing? Does your overthinking interfere with your sleep? Do you feel overwhelmed or feel ‘on edge’ often? Do you feel panicky? It is time to help yourself with professional consultation. You deserve to have healthier control over your apprehensions. I can provide relaxation training and introduce strategies to bring about positive changes in thought and response patterns.
5 Years Experience
Anxiety or Fears
Michelle C. Koehler, RSW & Psychotherapist
Registered Social Worker, MA, RSW & Psychotherapist
Do you often feel overwhelmed and tapped out? Are you feeling burned out from the notion of people-pleasing? Do you have a tendency to procrastinate? These are all forms of anxiety.
I teach my client how to reside mindfully in the present, regulating their emotions and remaining grounded even amongst our turbulent of times. I assist my clients to live intentionally and to become masterful co-creators.
24 Years Experience