My Serenity Mental Wellness (She/Her & He/Him)
Licensed Mental Health Counselor, LMFT
In-Person in Rancho Cucamonga, CA 91730
Online in California
Like a shaken soda can, trauma doesn’t just stay hidden. It builds pressure until it bursts out as anxiety, depression, or conflict, or quietly turns inward as self-doubt and disconnection. At My Serenity Mental Wellness, we help children, teens, adults, and couples face trauma at its root and learn healthier ways to heal and grow. Our approach supports mind, body, and soul, so recovery is about more than symptoms, it’s about finding balance. You don’t have to carry it alone. Let’s find your serenity and feel better than yesterday.
Estamos aquí para apoyarte en tu camino hacia la sanación, todo de manera confidencial.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Children, Senior, Teen, Young Adult
Demographic Expertise: Asian, Hispanic / Latino, Men, Women clients.
Languages: English and Spanish
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Play Therapy Uses toys, games, and creative play to help children express emotions. It is especially useful when children can’t fully verbalize their feelings.
Approach Description: When you come to My Serenity, we don’t just talk about what’s on the surface; we pay attention to the whole of you. Sometimes healing begins by helping you find the words for what you’ve carried for years. Other times, it’s slowing down enough to notice how stress shows up in your body, or learning ways to calm racing thoughts before they take over. We may guide you through breathing, gentle movement, or new ways to express feelings so your mind, body, and emotions start working together again.
Our approach is simple: therapy should feel safe, supportive, and practical...something you can carry with you long after the session ends. We’re here to walk with you as you reconnect with yourself, strengthen your relationships, and discover what balance and peace can look like in your life.
Education & Credentials
My Serenity Mental Wellness LMFT
- Female, Male
- License # 118488
- Licensed in CA
- Practicing Since 2011
Education: Master's level.
Finances
Fees
- Average Session Fee $130
- Affordable sliding scale therapy: apply if you may be eligible.
- We accept sliding scale, which supports temporary needs. We accept private pay as well as insurance we accept out-of-network insurances too.
- Accepts Insurance
- Aetna, Cigna, IEHP, Healthnet, UMR, UBH, UHC, Optum, and private pay
My Serenity Mental Wellness Practice Details
Therapy Sessions
- Available In-Person in Rancho Cucamonga, CA 91730
- Available Online for residents of California
- Online Therapy Details: Telehealth
At My Serenity Mental Wellness, we know how heavy life can feel when trauma, anxiety, depression, or relationship struggles keep showing up in your daily life. You don’t have to face this alone.
Therapy with us is personal and supportive. Whether you’re a child, teen, adult, or couple, we’ll help you uncover the root of your struggles, gain tools to cope, and begin to heal in a safe and welcoming space. Our holistic approach cares for your mind, body, and soul—guiding your thoughts toward healing, helping your body release stress, and restoring your inner calm.
We offer in-person sessions in Rancho Cucamonga and virtual therapy across California, making it easy to access care wherever you are. And because we believe therapy should feel accessible, we also provide services in Spanish: Estamos aquí para apoyarte en tu camino hacia la serenidad.
At My Serenity, our mission is simple: to help you find your serenity, and feel better than yesterday.