“Overwhelmed” doesn’t even begin to describe the feeling when your feet hit the floor in the morning. The day hasn’t started, and yet, you’re longing to crawl back under the covers. Staying in bed wouldn’t help; your mind races with anxiety and doubt even when resting. Self-care and work-life balance feel like a cruel joke - another reminder of why you’re not good enough and failing at everything. It’s hard to remember the last time you felt relaxed enough to enjoy life. They say, “This, too, shall pass,” but that day isn’t coming fast enough and you’re not sure how much longer you can keep going like this. Something’s got to give.
It's time to give back to yourself. With the right tools and a dedicated therapist, you can take meaningful steps toward more clarity and calm. Whether you're carrying the burden of anxiety, trauma, or stress, I'm here to help you disrupt unhelpful patterns, let go of burdens, and reclaim your peace.
Embark on your journey towards a brighter future today. Change may take time, but through self-discovery, harnessing your inner strength, and taking actionable steps, you can confidently embrace your next chapter. Contact me today to schedule a complimentary 15-minute consultation and discover how teletherapy can support you anywhere in Virginia.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Demographic Expertise: Christian, LGBTQ+, Persons with Disabilities, Women clients.
Treatment Approach
- Art Therapy Uses creative activities like drawing, painting, or sculpture as a way to express emotions. It is especially helpful when words are hard to find.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Education & Credentials
Kathryn Walkley LMFT
- Female
- License # 0717001411
- Licensed in Virginia
- Practicing Since 2009
Education: I hold a Masters in Psychology with concentrations in Marriage and Family Therapy, and Art Therapy.
Finances
Fees
- Average Session Fee $150
- Out of Network