Overthinking, overanalyzing, ruminating, future-tripping, or analysis paralysis—whatever you call it, it can really keep you stuck. If you've been lying awake at night thinking through all the things you said today (or last year), if you've made 8 different to-do lists for the same task, or if you're always running late because it's difficult to organize your thoughts, let's chat. Anxiety, OCD, perfectionism, and burnout can significantly impact the way your brain handles the stress of day-to-day life. But there is hope – you don’t have to stay stuck. I'd love to talk to you about how you can begin to feel like yourself again. It is possible to feel like yourself again, and I'd love to talk to you about how you can get there. I provide specialized support for individuals and couples dealing with anxiety, OCD, trauma, and relationship difficulties. I will work with you to find the patterns in your life that may be causing problems and then collaborate with you to find new options and restorative solutions. You don’t have to walk through this difficulty alone, and I’d be honored to support you as you move toward healing. Visit my website or fill out the contact form to schedule a free phone consultation, and we can chat about what you’re looking for and whether I might be the right fit for you.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult
Languages: English
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: Your story, your history, your beliefs, and your values matter. I want to make sure there is space for you to come exactly as you are to therapy. In my work with clients, I prioritize integrating and honoring your identity in the therapy process.
I am trained in ERP, ACT, and CBT, which are considered the 'gold standard' when addressing OCD and anxiety. I am also trained in EFT and IFS, which I also use to support clients.
Schedule a free 10 minute phone consultation here: https://restrenewtherapy.clientsecure.me/request/service
Fees & Insurance
Fees
- Average Session Fee $200
- Affordable sliding scale therapy: apply if you may be eligible.
- Reduced fee therapy available on a limited basis
- Out of Network
- Out of network provider
Education & Credentials
Samantha Kingma MS, LMFT
- Female
- License # AZLMFT - 15227
- Licensed in Arizona, Michigan, Washington
- Practicing Since 2013
Education: Fuller Theological Seminary - MSMFT 2014
EFT Advanced Training
EMDR Trained
ERP, ACT, CBT
IFS Informed
AZBBHE Approved Clinical Supervisor
Samantha Kingma Practice Details
Therapy Sessions
- Available In-Person in Tempe, AZ and Holland, MI 49423
- Available Online for residents of Arizona, Michigan, Washington
- Online Therapy Details: HIPAA Secure Video via Simple Practice
Samantha Kingma, LMFT is the owner of Rest + Renew Therapy. Rest + Renew Therapy provides video telehealth therapy for adult individuals and couples throughout the states of Arizona, Michigan, and Washington.