Nicole Arzt, LMFT

Nicole Arzt is a licensed marriage and family therapist, with a private practice in Southern California where she specializes in treating complex trauma, substance use, and existential stressors. She is the founder of the well-known @psychotherapymemes community, and the owner of Soul of Therapy, a media business for therapists. Nicole is the author of Sometimes Therapy Is Awkward and For the Love of Therapy. 

Articles by Nicole Arzt, LMFT

• Internal Family Systems (IFS) Therapy
• What is Headline Stress Disorder?
• Acceptance and Commitment Therapy (ACT)
• Compassion-Focused Therapy (CFT)
• Navigating Emotional Recovery After Wildfire Devastation
• Mindfulness-Based Cognitive Therapy (MBCT)
• How Mindfulness Changes the Brain and How to Start Meditating With No Experience
• Understanding and Coping with Seasonal Affective Disorder (SAD)
• 10 Non-Cliché Tips to Reduce Holiday Stress
• Improve your Mental Health with Self-Care and Self-Compassion
• Why Am I Tired All the Time?
• Am I Addicted To Social Media?
• 5 Ways to Help Your Teen Thrive in High School