In-Person in West Bloomfield Township, MI 48322
Online in Michigan
At Allay Wellness Center, we specialize in helping children, teens, and adults overcome anxiety and OCD so they can move toward a fuller, more meaningful life. Our practice focuses on Exposure and Response Prevention (ERP), the gold-standard, evidence-based treatment for OCD and anxiety disorders.
We know how overwhelming anxiety and intrusive thoughts can feel—not just for the person experiencing them, but for the whole family. That’s why our approach is compassionate, structured, and tailored to each individual. We help clients understand how anxiety works in the brain, identify the patterns that keep it going, and gradually face fears in a safe and supportive way so confidence and resilience can grow.
Many people come to us after struggling for years without clear answers. Our clinicians have specialized training in OCD and anxiety treatment and are passionate about providing care that is both effective and approachable. We offer a focused treatment program designed to create meaningful progress while also collaborating with other therapists and providers when ongoing support is helpful.
Whether you are seeking help for yourself or your child, our goal is to provide a place where you feel understood, supported, and empowered to take steps toward lasting change.
Client Focus
Session Format: Family, Individual sessions.
Age Specialty: Adult, Children, Senior, Teen, Young Adult
Demographic Expertise: Asian, Black / African American, Buddhist, Christian, Hindu, Hispanic / Latino, Jewish, LDS/Mormon, LGBTQ+, Men, Middle Eastern, Military / Veterans, Muslim, Native American, Pacific Islander, Persons with Disabilities, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
Approach Description: Our approach at Allay Wellness Center is compassionate, structured, and grounded in evidence-based care. We specialize in Exposure and Response Prevention (ERP), the gold-standard treatment for OCD and anxiety disorders. Rather than avoiding fears or trying to eliminate anxious thoughts, we help clients gradually face the situations, sensations, and uncertainties that anxiety has been controlling. Through carefully planned exposures and supportive coaching, clients learn that they can tolerate discomfort and that anxiety naturally decreases over time.
We believe that understanding how anxiety works in the brain is an important part of treatment. Clients learn to recognize the patterns that keep anxiety and compulsions going and practice new ways of responding that build confidence and resilience.
Our work is collaborative and personalized. Treatment plans are tailored to each individual and may incorporate approaches such as Acceptance and Commitment Therapy (ACT) to help clients build psychological flexibility and move toward what matters most in their lives. For children and teens, we also work closely with parents and offer SPACE (Supportive Parenting for Anxious Childhood Emotions), a parent-based treatment that helps families respond to anxiety in ways that support lasting change.
Our goal is to provide a supportive environment where clients feel understood while also being empowered to take meaningful steps toward overcoming anxiety and OCD.
Education & Credentials
Allay Wellness Center MS, LLP
- Female
- License # 6361007301
- Licensed in Michigan
- Practicing Since 2018
Education: I earned my graduate degree in Clinical Health Psychology from the University of Michigan–Dearborn, where I trained in evidence-based treatment. During this time, I developed a strong interest in anxiety and obsessive-compulsive related disorders, which became my area of specialization.
Finances
Fees
- Average Session Fee $155
- Accepts Insurance
- BCBS, BCN, Aetna
Allay Wellness Center Practice Details
Therapy Sessions
- Available In-Person in West Bloomfield Township, MI 48322
- Available Online for residents of Michigan
- Online Therapy Details: Secure Video
Allay Wellness Center is a specialty therapy practice focused on helping children, teens, and adults who are struggling with anxiety, OCD, and related conditions. Our clinicians use evidence-based approaches, primarily Exposure and Response Prevention (ERP), the gold-standard treatment for OCD and many anxiety disorders. We provide a structured and supportive environment where clients learn how anxiety works in the brain, identify the patterns that keep fears going, and develop practical tools to face fears and regain confidence in their daily lives.
Our approach is collaborative, compassionate, and individualized. Treatment plans are tailored to each person’s needs and may incorporate additional approaches such as Acceptance and Commitment Therapy (ACT) and parent-based support through SPACE (Supportive Parenting for Anxious Childhood Emotions). We also work closely with families and other providers to ensure coordinated care when helpful.
At Allay Wellness Center, our goal is to help clients move beyond the limitations of anxiety and OCD so they can reconnect with the activities, relationships, and goals that matter most to them.