In-Person in Brooklyn, NY 11201
Online in New York
Anneka Gavrin is a psychotherapist in New York City and the founder of The Relational Depth Practice. Her work is grounded in the belief that meaningful change happens through connection, emotional understanding, and the experience of being deeply seen within a supportive therapeutic relationship.
Anneka works with individuals who may feel stuck in patterns of anxiety, relationship difficulties, or emotional overwhelm despite appearing to function well in many areas of life. Her approach is relational and depth-oriented, helping clients explore the emotional experiences and patterns that shape how they relate to themselves and others.
Through thoughtful and collaborative work, Anneka helps clients develop greater self-awareness, process difficult emotions, and create lasting changes that support more authentic and fulfilling lives.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Languages: English
Treatment Approach
- Accelerated Experiential Dynamic Psychotherapy (AEDP) Trauma-informed therapy that helps individuals explore deeply held, painful emotional experiences within a safe, attuned therapeutic relationship.
- Hakomi Method A mindfulness-based approach that helps clients notice unconscious patterns in their body and mind. It emphasizes compassion and non-judgment.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
Approach Description: Anneka’s therapeutic approach integrates Accelerated Experiential Dynamic Psychotherapy (AEDP), Internal Family Systems (IFS), and Hakomi. These experiential and relational approaches share a focus on helping clients access deeper emotional experiences within a supportive and attuned therapeutic relationship.
In therapy, Anneka works collaboratively with clients to explore the emotional and relational patterns that shape how they experience themselves and their relationships. With careful attention to present-moment emotional and bodily experience, the work allows clients to develop greater awareness of longstanding patterns and begin transforming them in meaningful ways.
This process often involves cultivating a compassionate relationship with different parts of oneself while creating space for deeper emotional processing and integration. Over time, clients often experience greater clarity, resilience, and a more authentic connection to themselves and others.
Education & Credentials
Anneka Gavrin LMHC
- Female
- Licensed in New York
- Practicing Since 2011
Finances
Fees
- Average Session Fee $250
- Affordable sliding scale therapy: apply if you may be eligible.
- Please inquire
- Out of Network
Anneka Gavrin Practice Details
Therapy Sessions
- Available In-Person in Brooklyn, NY 11201
- Available Online for residents of New York
- Online Therapy Details: Teletherapy
The Relational Depth Practice offers depth-oriented psychotherapy for individuals seeking meaningful and lasting change. The practice focuses on creating a supportive therapeutic environment where clients can explore emotional experiences, relational patterns, and life challenges with care and curiosity.
Clients often seek therapy at The Relational Depth Practice for support with anxiety, relationship issues, trauma, life transitions, and longstanding emotional patterns that no longer feel aligned with the lives they want to lead. The work emphasizes developing deeper self-understanding, emotional resilience, and greater connection to oneself and others.
The practice is rooted in connection, depth, and transformation, supporting clients in moving beyond feeling stuck toward a greater sense of clarity, freedom, and emotional well-being.