In-Person in Eagle, ID 83616
Online in California, Idaho
Hello! I’m Blue Stoehr, a Licensed Marriage and Family Therapist based in Idaho, offering both in-person or telehealth to individuals, couples, and families. I specialize in mood and anxiety disorders, using Cognitive Behavioral Therapy with a compassionate, practical, and evidence-based approach. Therapy shouldn’t be vague or endless—it should give you real tools and real progress. My focus is clear: help you feel better, function better, and get your life back. If that sounds like what you need, I’m here.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
Approach Description: TEAM-CBT provides structured, research-supported tools (including Testing progress with mood surveys, building deep Empathy, collaborative Agenda-Setting to overcome resistance, and over 100 targeted Methods) proven to rapidly lower symptoms of depression, anxiety, shame, guilt, and negative thought patterns—often leading to faster, measurable relief. Integrated with ACT's mindfulness-based processes—acceptance of difficult emotions (without fighting them), cognitive defusion to loosen the grip of unhelpful thoughts, clarification of personal values, and committed action toward what matters most—this combination builds psychological flexibility. You gain both quick relief from intense distress and the skills to navigate life's challenges while pursuing authentic, fulfilling goals.The result is compassionate, practical therapy grounded in leading research, empowering you to break free from stuck patterns, embrace your experiences fully, and move toward the relationships, purpose, and growth you truly value.
Education & Credentials
Blue Stoehr, LMFT LMFT
- Female
- License # LMFT -8080, 51400
- Licensed in Idaho, California
- Practicing Since 2008
Finances
Fees
- Average Session Fee $150 - $200
- Accepts Insurance
- Blue Cross of Idaho, SLHP Network, Aetna, Anthem Blue Cross, United Healthcare, PacificSource, Regence of Idaho
Blue Stoehr, LMFT Practice Details
Therapy Sessions
- Available In-Person in Eagle, ID 83616
- Available Online for residents of California, Idaho
- Online Therapy Details: Teletherapy
I specialize in mood and anxiety disorders using Cognitive Behavioral Therapy (CBT)—the most effective, research-backed approach for these issues. I help you pinpoint what keeps anxiety or low mood going and teach practical tools that deliver real relief fast. Clients feel clearer, calmer, and more in control, often within the first few sessions.